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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

30:45

335. Dr. Melody T. McCloud on Black Women’s Wellness

Health Gig ·

2023/03/15

Dr. Melody T. McCloud author of “Black Women’s Wellness” joins us to discuss the unique challenges Black women face in healthcare. Referencing comparative data for Black, White, Hispanic, Asian, and Native American women, Dr. McCloud gives women comprehensible, actionable information to live healthier lives. We discuss underserved demographics, why representation matters, and how health education will lead to generations of healthier families. Listen in!

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13:03

334. Guided Meditation: Breath Sound Body Meditation

Health Gig ·

2023/03/13

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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18:00

333. Zenka Caro Joins Us for All Things Bright, Bold...

Health Gig ·

2023/03/08

BB&R Director of Development, Zenka Caro, joins us to discuss how BB&R began 20+ years ago and the partnerships we’ve made along the way. Doro and Tricia speak of our interconnectedness while Zenka highlights how holistic wellness is here to stay. We reflect on the upcoming Foundations of Wellness retreat; and also take a look ahead at Health Gig guests and the Achieving Optimal Health Conference. Listen in!

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19:59

332. Guided Meditation: Complete Instruction Meditation

Health Gig ·

2023/03/06

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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31:23

331. Chef John Mooney on Aeroponic Gardening

Health Gig ·

2023/03/01

Chef John Mooney, owner of Bidwell (DC); Bell, Book and Candle (NYC); and Yao Cho (DC); joins Health Gig to explain aeroponics and how they play a role in his restaurants. We learn about Chef Mooney’s fascinating story of how he began his food program and his love for local, sustainable, and responsible restaurants.

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35:09

330. Kristin Kirkpatrick Discusses Nutrition for...

Health Gig ·

2023/02/22

Our friend, Kristin Kirkpatrick joined our 2022 Achieving Optimal Health Conference to discuss the benefits of a diverse and colorful diet and how it can help reduce depression and anxiety. Kristin speaks to us about Nutritional Psychiatry and how this emerging field has been instrumental in improving mental health. Listen in!

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13:01

329. Guided Meditation: Cultivating Joy

Health Gig ·

2023/02/20

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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10:30

328. Guided Meditation: Mindful Listening

Health Gig ·

2023/02/15

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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29:40

327. Wendy Willis Baldwin Discusses "The Sisters We...

Health Gig ·

2023/02/08

On this episode of Health Gig, Tricia and Doro have a fascinating conversation with author (and beekeeper!) Wendy Willis Baldwin. Baldwin has just released her debut novel, The Sisters We Were, which is inspired by her relationship with her sister (who lost over 300 pounds). They discuss the burden of secrets, how trauma can both divide and unite, and how her new novel is a story not of despair, but of redemption and healing.

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07:41

326. Guided Meditation: Morning Intentions

Health Gig ·

2023/02/06

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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35:09

325. MaryCatherine McDonald on How Trauma Response Is...

Health Gig ·

2023/02/01

MaryCatherine McDonald is a PhD researcher, coach, consultant, and author specializing in trauma, stress, and resilience. She talks to Doro about her new book, Unbroken: The Trauma Response is Never Wrong, and explains the science behind trauma in our lives. She discusses how shame relates to trauma, how people are adaptive, what a “relational home” is, and how it is never too late to heal from traumas – no matter when they happened.

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09:35

324. Guided Meditation: Short Guided Breath

Health Gig ·

2023/01/30

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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32:53

323. Christie Nix Explains How rRest Can Lead to...

Health Gig ·

2023/01/25

Christie Nix of rRest joins Health Gig to discuss the importance of managing stress and releasing trauma. She explains the difference between ‘big T trauma’ and ‘little t trauma’ and how rRest can help unlock hidden trauma. We speak about the role stress can play in all facets of life and how all responses are related to our own human experiences. Listen in as we learn about Rapid Reprogramming of Emotional Stress Technique.

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15:01

322. Guided Meditation: Importance of Self Love

Health Gig ·

2023/01/23

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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37:33

321. Mark Coleman and the Importance of Mindfulness...

Health Gig ·

2023/01/18

Mark Coleman joins Health Gig to share his passion for bringing meditation and nature together. His new book “A Field Guide to Nature Meditation” shows both beginners and those well-practiced how experiencing the outdoors helps us become better stewards of the Earth. Doro and Tricia explore his outlook on the importance of being outside and discuss how teaching mindfulness to our children is the most important work for our future. Listen in to this insightful and meaningful conversation!

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11:25

320. Guided Meditation: Experience Your Mind Like An...

Health Gig ·

2023/01/16

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

46:25

319. James Baraz on Finding Joy in Difficult Times

Health Gig ·

2023/01/11

Mindfulness Meditation Teacher, James Baraz, joins Health Gig to discuss his book and course “Awakening Joy.” We speak on the importance of mindfulness, strengthening our healthy states, and learning how to seek out the good while really letting joy set in. James also offers Health Gig listeners an opportunity to join his Awakening Joy course with a $100 off discount code. See below! Discount information for the Awakening Joy course: Awakening Joy course discount code: Go to the sign-up page:

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11:39

318. Guided Meditation: Breath Body Mind Sleep

Health Gig ·

2023/01/09

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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40:15

317. Phyllis Smuland on Being a Good Leader to Your...

Health Gig ·

2023/01/04

Phyllis Smuland, long-time dog trainer for Doro and Tricia, joins Health Gig to discuss her path to becoming a dog trainer and how she began Canine Counselor Inc. Phyllis speaks on the importance of choosing the right canine companion, and how dogs look to their humans for leadership, safety and calm. Join us as we touch on the basics of guiding our dogs to good behavior.

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11:20

316. Guided Meditation: Winter Meditation for Finding...

Health Gig ·

2023/01/02

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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