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PODCAST

Pregnancy Podcast Premium

Pregnancy Podcast Premium gives you full access to every episode of the Pregnancy Podcast ad-free. This podcast provides information that goes way beyond the typical "pregnancy instruction manual" by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy

kids & family parenting

All Episodes

39:43

Bottle Feeding and Infant Formula

Pregnancy Podcast Premium ·

2021/09/05

Even if you plan to breastfeed exclusively, there is value in learning about bottles and formula if you decide or need to incorporate them to feed your baby at some point. If you pump breast milk, you will be using a bottle to feed your baby. If you stop breastfeeding before your baby’s first birthday, you will need to supplement with formula. You have many options for bottles and formula, and choosing the best fit for you and your baby can be challenging. This episode is your comprehensive guide

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42:29

Pumping Breastmilk and Building a Stash

Pregnancy Podcast Premium ·

2021/08/22

Breast milk is liquid gold. It is so valuable and amazing that scientists cannot reproduce it in a lab, and only you can make it. Your body perfectly formulates your milk for your baby, and pumping allows you to provide milk for your baby even when you are not there. This episode covers the fundamentals of pumping breastmilk to meet your goals, whether an occasional pumping session or building a serious freezer stash. If you plan to return to work after maternity leave, this episode walks through

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33:41

Breastfeeding Troubleshooting

Pregnancy Podcast Premium ·

2021/08/15

Your newborn is hard-wired to breastfeed and is born with instincts to help them latch right after birth. Despite these instincts, breastfeeding doesn’t always come naturally or go perfectly right from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many issues can come up during breastfeeding in the first few days and even months down the road. The more you know about the small speed bumps you could run into, the more

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34:31

Breastfeeding Basics

Pregnancy Podcast Premium ·

2021/08/08

The evidence in support of breastfeeding is overwhelming. There are decades of documentation on the positive effects of breastfeeding on immunity, health, and the connection between mother and baby. Despite all of the evidence supporting breastfeeding, most parents supplement or switch to infant formula within the first year. Many factors contribute to a lack of encouragement for exclusive breastfeeding. Educating yourself and finding support are the two key things you can do to get breastfeeding

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25:03

How Pregnancy Changes Your Skin

Pregnancy Podcast Premium ·

2021/08/01

All of the changes your body is going through during pregnancy may give you a beautiful glow. For many expecting moms, pregnancy can cause some challenging skin issues. The good news is the majority of these skin issues are temporary and will disappear after your baby is born. This episode examines common skin issues during pregnancy like skin sensitivity, stretch marks, acne, melasma, linea nigra, spider and varicose veins, skin tags, and conditions like PUPPP and ICP. We examine the symptoms,

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29:10

Pregnancy Safe Skincare

Pregnancy Podcast Premium ·

2021/07/25

Think about everything you put on your skin and hair, from when you step in the shower to when you step out your front door. We use a ton of products every single day; shampoo, conditioner, body wash, shaving cream, lotions, face wash, toner, moisturizer, deodorant, sunscreen, makeup, hair products. All of those products you use add up to a very long list of chemicals you introduce to your body. Pregnancy is a period during which you want to be cautious about the chemicals you expose yourself to

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56:35

Troubleshooting Your Dog with a New Baby

Pregnancy Podcast Premium ·

2021/07/18

There are many things you can do to prepare your dog for life with a new baby. From introducing new gadgets like breast pumps to making sure your dog is taken care of while giving birth at a hospital or birth center, many families experience issues acclimating their dog to a new baby. To troubleshoot these topics and more, I talk to John and Jaime Caponetta. They are experts in dog behavior and have many years of experience training dogs from all backgrounds for many different families. Their focus

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28:51

Hydrotherapy and the Benefits of Water During Labor...

Pregnancy Podcast Premium ·

2021/07/11

Hydrotherapy is a broad term that encompasses many different treatments around the physical properties of water like temperature and pressure. In this episode, we explore the use of water during labor. Proponents of water birth claim that it is beneficial in managing discomfort from contractions, that it promotes relaxation and eases stress for your baby during birth. Critics of the practice raise concerns about the safety of water births and risks associated with respiratory issues for the baby,

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17:13

Benefits of Water During Pregnancy (Swimming, Pools,...

Pregnancy Podcast Premium ·

2021/07/04

If you enjoy the water, you don’t have to give it up when you are pregnant. Pregnancy impacts your body by weight gain, increased blood flow, and many more changes that can exert pressure on your cardiovascular system, joints, and spine. Enjoying being in water can be a great workout, relaxing and therapeutic. This episode examines the evidence on the risks and benefits of swimming pools, hot tubs, baths, and float spas during pregnancy. You can read the full article and resources that

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24:54

Do You Need a Doula?

Pregnancy Podcast Premium ·

2021/06/27

A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother and her birth partner during pregnancy, birth, and postpartum. They do not have any formal medical training and do not perform any medical procedures. There are doulas that specialize in every type of birth, from home birth to a planned cesarean at a hospital. There is substantial growing evidence on how doulas positively impact births. But do you need a doula? With the benefits are

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33:39

Preparing for Parenthood for Dads and Partners

Pregnancy Podcast Premium ·

2021/06/20

There is so much attention on mom and baby during pregnancy. Even if you are not the pregnant person in your relationship, there is so much you can do to prepare for becoming a parent. Dads and partners play a huge role in pregnancy, birth, and parenting. This episode will bring you up to speed on everything you need to know about what changes mom is going through during pregnancy, the lowdown on sex, how to prepare for birth, how to be supportive in the postpartum period, and your role with a new

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57:39

Get Parenting Right from the Start

Pregnancy Podcast Premium ·

2021/06/13

You put a lot of time and energy into learning about pregnancy and preparing for birth. Once you cross that finish line and are holding your baby, a whole new adventure begins. Although being a parent is a lifelong journey, you can get started on the right track now. Learn about evidence-based parenting on some of the most important things for the first year. This episode covers topics like attachment, sleep, and play. Plus, some research-based tactics to make sure you are nurturing yourself as a

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40:54

Pregnancy Diet

Pregnancy Podcast Premium ·

2021/06/06

Factors like genetics and some health conditions can impact your body weight. Your weight is primarily a function of diet and lifestyle. By definition, diet is the kinds of food you habitually eat. We also know diet to mean a specific course of food you restrict yourself for medical reasons or lose weight. Diets restrict calories, limit certain foods or increase particular foods. There are many varying opinions on diet, and there is no definitive research to support one ideal diet for everyone

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33:56

Plant-Based Diets During Pregnancy

Pregnancy Podcast Premium ·

2021/05/23

There are many reasons people choose to eat a plant-based diet, including environmental, ethical, or health reasons. Regardless of your reasons for eating a plant-based diet, there is no denying that many animal products are rich in vitamins and nutrients. If you avoid meats, seafood, eggs, or dairy, you need to get nutrients from other sources. While it is possible to eat a healthy diet that does not include animal products, you need to be mindful to make sure you are getting the nutrients you and

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22:18

Sun Exposure and Tanning During Pregnancy

Pregnancy Podcast Premium ·

2021/05/16

The sun emits UV radiation that comes with both risks and benefits. An estimated 90% of our vitamin D comes from the sun. Vitamin D is critical when you are pregnant for both you and your baby. During pregnancy, you may experience some changes to your skin that can make you more sensitive to the sun. Too much sun can damage your skin, increase your risks for skin cancers, and accelerate the effects of aging. Get tips for sun safety so you can maximize the benefits of sunshine while minimizing the

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13:23

Mentally Preparing for Motherhood

Pregnancy Podcast Premium ·

2021/05/09

There are a lot of physical demands during pregnancy, birth, and breastfeeding. Motherhood is also incredibly mentally and emotionally demanding. You can do so much to prepare for being a parent, like stocking up on supplies for your baby, planning for maternity leave, or learning about breastfeeding. A big part of mentally preparing for motherhood is setting your expectations. This episode covers tips to help you mentally prepare for motherhood. You can read the full article and resources

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19:58

Urinary Tract Infections (UTIs) During Pregnancy

Pregnancy Podcast Premium ·

2021/05/02

Physical and hormonal changes during pregnancy increase your risk for a urinary tract infection. UTIs are the most common bacterial infections during pregnancy. The American College of Obstetricians and Gynecologists recommends that if you are pregnant and think you may have a UTI, call your OBGYN right away because severe infections can cause problems for both you and your baby. The good news is that when caught early, antibiotics can eliminate a urinary tract infection. Learn the symptoms of a

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18:08

Hair Changes and Treatments During and After Pregnancy

Pregnancy Podcast Premium ·

2021/04/25

You experience many physical changes during your pregnancy. Higher levels of hormones, like estrogen, can even change the texture, color, or amount of hair you have. Many expecting mothers enjoy fuller, thicker hair during pregnancy then experience some hair loss postpartum. Learn about how your hair can change during pregnancy and after having a baby and what you can do to keep your hair healthy. If you dye your hair, this episode also explores the evidence on the safety of chemical treatments,

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17:55

Group B Strep

Pregnancy Podcast Premium ·

2021/04/18

Group B streptococcus is a type of bacterial infection. This bacterium naturally lives in the gastrointestinal tract. GBS is common and is in 10%-30% of pregnant women. Once you have this bacterium, it does not mean you will always have it, and it can come and go. Most women with group B strep do not experience any symptoms, and usually, this is not a big deal. However, it can create some complications for you when you are pregnant and cause some severe complications if you pass it to your baby. In

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15:26

The Benefits of Pregnancy Brain

Pregnancy Podcast Premium ·

2021/04/11

Pregnancy brain is a term used to describe forgetfulness during pregnancy, not being able to focus, or brain fog. This can also extend to after birth, and you may have heard people blame mommy brain or momnesia. Anecdotally, pregnancy brain and mom brain are very common. The standard answer to why this happens is that you are short on sleep, you have a lot going on, and you are dealing with additional stress. This is all true, but it may not fully explain why we get pregnancy brain from a

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445 results

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