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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

04:46

We Are Not Sending You Down Because You Are Getting...

The Hard 90 With Zach Sorensen ·

2025/04/10

Having a mindset of getting a little better every single day does not go unnoticed and might even keep you in the big leagues.

en

03:50

Accountability Partner

The Hard 90 With Zach Sorensen ·

2025/04/09

Everybody needs an accountability partner to check in with and to help you stay on your path to success

en

04:51

You Don't Have To Be At The Goal. Progress Is Our Focus

The Hard 90 With Zach Sorensen ·

2025/04/08

Your are a work in progress. You need to work in progress. You don't have to be at your goal to be ok with yourself.

en

04:24

What is your 14:24

The Hard 90 With Zach Sorensen ·

2025/04/07

Is it worth it to invest 1% of your day into doing something that is going to make you better? That is 14 minutes and 24 seconds. What is your 1424?

en

05:24

Measure Everything Because Measurement Is Motivation

The Hard 90 With Zach Sorensen ·

2025/04/04

How do you get better every day? Measure everything. It gives you a baseline, lets you know where you are at, and gives you motivation by setting a target for you to beat every day.

en

03:35

Are You Willing To Learn

The Hard 90 With Zach Sorensen ·

2025/04/03

How do you respond when an individual is trying to teach you? Are you a player that is willing to learn?

en

04:02

Gather Information With Eric Gagne

The Hard 90 With Zach Sorensen ·

2025/04/02

What I learned from Eric Gagne about the gap between mission and emotion and the importance of gathering information while focusing on getting a little better every day.

en

04:55

What Do You Know About This Guy

The Hard 90 With Zach Sorensen ·

2025/04/01

What Roberto Alomar taught me about have a never-ending eagerness to get better.

en

04:49

Good, Better, Best

The Hard 90 With Zach Sorensen ·

2025/03/31

Can you control if you are the best?Can you control if you are good enough? Focus on getting a little better each and every day.

en

04:37

If Your Commitment Is Greater Than Your Feelings You...

The Hard 90 With Zach Sorensen ·

2025/03/28

We so often let the way we feel dictate how we perform. Remember, if your commitment is greater than your feelings, you will get results.

en

03:48

Make Every Day Opening Day

The Hard 90 With Zach Sorensen ·

2025/03/27

The same energy, the same attitude, the same effort as opening day - every single day!

en

06:01

The Two Steps To The Refocus Routine

The Hard 90 With Zach Sorensen ·

2025/03/26

What do you need to do to get back on track? What are the steps of the refocus routine?

en

03:34

Increasing Awareness By Knowing If You Go Prayerful,...

The Hard 90 With Zach Sorensen ·

2025/03/25

When you start to struggle, do you go harder, do you begin to pray and hope, or do you feel like you have to be perfect?

en

04:40

Five Ways To Recognize Your Signal Lights

The Hard 90 With Zach Sorensen ·

2025/03/24

Where are you at emotionally? Use this advice to help you Recognize Your Signal Lights

en

04:02

Are You Going To Get Bitter Or Better

The Hard 90 With Zach Sorensen ·

2025/03/21

You can either feel sorry for yourself because of the situation or you can learn from the situation.

en

04:32

Don't Throw Away What's Left

The Hard 90 With Zach Sorensen ·

2025/03/20

Don't let one small moment in your day cause you to throw away the rest of the day. Take a deep breath, get back on track, and stay focused on what matters most.

en

04:12

Act Different Than You Feel.

The Hard 90 With Zach Sorensen ·

2025/03/19

How you fell does not dictate how you will perform. If you are not feeling your best, get in the habit of acting different than you feel.

en

04:32

Be A First Responder, Not A First Reactor

The Hard 90 With Zach Sorensen ·

2025/03/18

They are not called first reactors, but instead, first responders. Before you have an emotional response, assess the situation, gather information, and ask yourself what is the next best move.

en

03:54

Recognize Your Signal Lghts

The Hard 90 With Zach Sorensen ·

2025/03/17

Thank you Dr Ken Ravizza for teaches us the analogy of recognizing your signal lights as a way to maintain our emotional control.Green = Dialed in Yellow = Distracted Red = Defeated

en

04:05

What Is My Next Best Move

The Hard 90 With Zach Sorensen ·

2025/03/14

Before you react to any situation, pause for a moment and ask - "What is my next best move?"

en

647 results

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