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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

32:08

72: Finding Your True Self through Yoga w/ Kelly Smith

The Lavendaire Lifestyle ·

2018/04/29

Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses. Aileen and Kelly explore how yoga goes way beyond ... Read more The post 72: Finding Your True Self through Yoga w/ Kelly Smith appeared first on Lavendaire.

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28:11

71: Starting a Conscious Business w/ Dani Nagel

The Lavendaire Lifestyle ·

2018/04/22

“It’s amazing to work for yourself, but it’s not fun to work by yourself.” Today’s guest, Dani Nagel, takes female entrepreneurship to the next level. She started her graphic design career at 19, with companies like Urban Outfitters and Anthropologie. Now she’s created Dazey, a community and brand empowering female entrepreneurs to create beautiful content. ... Read more The post 71: Starting a Conscious Business w/ Dani Nagel appeared first on Lavendaire.

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32:47

70: Listening to Your Inner GPS w/ Lynn Robinson

The Lavendaire Lifestyle ·

2018/04/15

Are you allowing your inner GPS to guide you in the right direction? Today’s guest, Lynn Robinson is an bestselling author and leader speaker on developing and trusting our intuition. Through her books and intuitive reading sessions, she helps people reach personal clarity and an understanding of their true calling. Aileen and Lynn explore how ... Read more The post 70: Listening to Your Inner GPS w/ Lynn Robinson appeared first on Lavendaire.

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38:56

69: Community Podcast Q&A #2

The Lavendaire Lifestyle ·

2018/04/08

It’s the second episode of the Community Podcast! We have five members of the Lavendaire Lifestyle Community Facebook group chatting with Aileen about personal growth and lifestyle design: Guna, Livia, Jessie, Bethany, and Lakshita. This episode explores work-life balance when you’re your own boss, dealing with family expectations, turning away from negative thoughts, when’s the ... Read more The post 69: Community Podcast Q&A #2 appeared first on Lavendaire.

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25:42

68: Designing a Lifestyle of Minimalism, Veganism,...

The Lavendaire Lifestyle ·

2018/04/01

If you’re waiting for “the moment” to know that you’ve “made it”, you’ll never find it. Today’s episode is a podcast first: Two guests…and they’re a couple! Through their YouTube channel and podcast, Jenny and David Mustard create quirky content related to lifestyle, veganism, and minimalism. Aileen, Jenny, and David talk about starting a joint ... Read more The post 68: Designing a Lifestyle of Minimalism, Veganism, and Travel w/ Jenny & David Mustard appeared first on Lavendaire.

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28:42

67: Mastering Your Inner Mean Girl w/ Melissa Ambrosini

The Lavendaire Lifestyle ·

2018/03/25

When your inner critic comes knocking on your door, don’t invite her in. Say “Thank you, but no thank you. I’m too busy living my dream life.” Today’s guest, Melissa Ambrosini, a best-selling author and self-love teacher. Melissa inspires women all around the world to show up to all of their relationships bursting with loving. ... Read more The post 67: Mastering Your Inner Mean Girl w/ Melissa Ambrosini appeared first on Lavendaire.

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28:18

66: Becoming Friends with Your Fear w/ Meera Lee Patel

The Lavendaire Lifestyle ·

2018/03/18

There’s no magic solution to being successful and that’s the magic: You get to create the solution yourself. Today’s guest, Meera Lee Patel, is self-taught artist who became a best-selling author through years of trial and error. Her work inspires others to connect with themselves, each other, and the world around them. Aileen and Meera ... Read more The post 66: Becoming Friends with Your Fear w/ Meera Lee Patel appeared first on Lavendaire.

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27:59

65: How to Stop Feeling Like Sh*t w/ Andrea Owen

The Lavendaire Lifestyle ·

2018/03/11

Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings – all of them – instead of ... Read more The post 65: How to Stop Feeling Like Sh*t w/ Andrea Owen appeared first on Lavendaire.

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31:46

64: Becoming the Force w/ Daniel M. Jones

The Lavendaire Lifestyle ·

2018/03/04

Are you passionate about mindfulness, consciousness, and loving others? The Church of Jediism has lessons that can get you pumped and put you at peace every day, whether you're a Star Wars fanatic or haven't even seen a single movie. The Church's founder Daniel M. Jones is the author of international best-selling book Become the ... Read more The post 64: Becoming the Force w/ Daniel M. Jones appeared first on Lavendaire.

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20:09

63: Launching the 2018 Artist of Life Workbook &...

The Lavendaire Lifestyle ·

2017/12/03

It's the season finale of the Lavendaire Lifestyle Podcast! In this episode, I share what's new, upcoming, and where I am now in my Lavendaire journey. In this episode we explore: Plans for the next season launching in March 2018 The excitement and nightmare of launching the 2018 Artist of Life Workbook Being open to ... Read more The post 63: Launching the 2018 Artist of Life Workbook & Where I Am Now appeared first on Lavendaire.

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28:20

62: Volunteering Abroad & Finding Oneself w/ Kristen...

The Lavendaire Lifestyle ·

2017/11/26

Even if you're lost, you can relax and love where you are right now. Today's guest, Kristen Noelle, is the founder of Kay-Ten, a brand empowering women to find true beauty through self love and non-judgment. In this episode, Kristen and Aileen talk about lessons learned while volunteering abroad, juggling others' expectations and honoring oneself, ... Read more The post 62: Volunteering Abroad & Finding Oneself w/ Kristen Noelle appeared first on Lavendaire.

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20:29

61: Community Podcast Q&A

The Lavendaire Lifestyle ·

2017/11/19

Welcome to our first Community Podcast! In this new episode format, members of the Lavendaire Lifestyle Community Facebook group ask Aileen any question. In return, Aileen asks a question related to personal growth, lifestyle design, or experiences with Lavendaire. In this episode, we have Janna, Jasmine, and Lavender asking questions about identifying with a brand, ... Read more The post 61: Community Podcast Q&A appeared first on Lavendaire.

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22:51

60: Living a Full Life with Less w/ Courtney Carver

The Lavendaire Lifestyle ·

2017/11/12

Find simplicity at the core of your most meaningful life changes. Today's guest, Courtney Carver, is the founder of bemorewithless.com and the Project 333 fashion challenge. Her new book, Soulful Simplicity, shares the power of simplicity in all areas of our lives. In this episode, Courtney and Aileen explore minimalist fashion, honoring what your heart ... Read more The post 60: Living a Full Life with Less w/ Courtney Carver appeared first on Lavendaire.

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31:21

59: Understanding & Balancing Your Mind-Body Type w/...

The Lavendaire Lifestyle ·

2017/11/05

There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's mission is to awaken people ... Read more The post 59: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose appeared first on Lavendaire.

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20:24

58: Healing from Depression & Embracing Your Diamond...

The Lavendaire Lifestyle ·

2017/10/29

Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with depression, the healing energy of ... Read more The post 58: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow appeared first on Lavendaire.

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21:37

57: Lessons from a Buddhist Monk Turned Filmmaker w/...

The Lavendaire Lifestyle ·

2017/10/22

Awareness is the first step to the extraordinary life we all want to live. Today's guest, Clarke Scott, is a writer and director who tells stories of human potential. In this episode, Aileen and Clarke talk about being at a crossroads in your journey, love as an everyday choice, and recognizing the patterns in your ... Read more The post 57: Lessons from a Buddhist Monk Turned Filmmaker w/ Clarke Scott appeared first on Lavendaire.

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29:59

56: Creating a Meaningful Life and Business w/...

The Lavendaire Lifestyle ·

2017/10/15

Your business is a reflection of you. It can only be in alignment with your values if you are, too. Today's guest, Melyssa Griffin, teaches entrepreneurs how to create their own meaningful lives and businesses through online courses, community, and the Pursuit with Purpose podcast. In this episode, Aileen and Melyssa talk about following your ... Read more The post 56: Creating a Meaningful Life and Business w/ Melyssa Griffin appeared first on Lavendaire.

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22:02

55: Living a Fulfilling Life of Love and Art w/ Nate...

The Lavendaire Lifestyle ·

2017/10/08

How can you confront your past struggles and use it to find your purpose? Today's guest, Nate Proctor, is a “curator of love and art” who combines his love for art and literature to start online discussion about mental health and self-care. In this episode, Aileen and Nate talk about Instagram as a space of ... Read more The post 55: Living a Fulfilling Life of Love and Art w/ Nate Proctor appeared first on Lavendaire.

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23:17

54: Love Where You Live w/ Peter Kageyama

The Lavendaire Lifestyle ·

2017/10/01

How can you start a love affair with your city? Today's guest, Peter Kageyama is an international speaker and the author of “For the Love of Cities: The Love Affair Between People and their Places.” In this episode, Aileen and Peter explore the unexamined relationship between people and geographic spaces and how individuals can spark ... Read more The post 54: Love Where You Live w/ Peter Kageyama appeared first on Lavendaire.

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23:42

53: Becoming a Conscious Communicator w/ Mary Shores

The Lavendaire Lifestyle ·

2017/09/24

If you want to make huge shifts in your life, ask yourself: What would Daenerys Targaryen do? Today's guest, Mary Shores, is a speaker, entrepreneur, CEO, and author of Conscious Communications. By harnessing the power of words, Mary wants you to become a Conscious Communicator and create your own reality. In this episode, Aileen and ... Read more The post 53: Becoming a Conscious Communicator w/ Mary Shores appeared first on Lavendaire.

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