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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

27:59

65: How to Stop Feeling Like Sh*t w/ Andrea Owen

The Lavendaire Lifestyle ·

2018/03/11

Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings – all of them – instead of ... Read more The post 65: How to Stop Feeling Like Sh*t w/ Andrea Owen appeared first on Lavendaire.

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31:46

64: Becoming the Force w/ Daniel M. Jones

The Lavendaire Lifestyle ·

2018/03/04

Are you passionate about mindfulness, consciousness, and loving others? The Church of Jediism has lessons that can get you pumped and put you at peace every day, whether you're a Star Wars fanatic or haven't even seen a single movie. The Church's founder Daniel M. Jones is the author of international best-selling book Become the ... Read more The post 64: Becoming the Force w/ Daniel M. Jones appeared first on Lavendaire.

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20:09

63: Launching the 2018 Artist of Life Workbook &...

The Lavendaire Lifestyle ·

2017/12/03

It's the season finale of the Lavendaire Lifestyle Podcast! In this episode, I share what's new, upcoming, and where I am now in my Lavendaire journey. In this episode we explore: Plans for the next season launching in March 2018 The excitement and nightmare of launching the 2018 Artist of Life Workbook Being open to ... Read more The post 63: Launching the 2018 Artist of Life Workbook & Where I Am Now appeared first on Lavendaire.

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28:20

62: Volunteering Abroad & Finding Oneself w/ Kristen...

The Lavendaire Lifestyle ·

2017/11/26

Even if you're lost, you can relax and love where you are right now. Today's guest, Kristen Noelle, is the founder of Kay-Ten, a brand empowering women to find true beauty through self love and non-judgment. In this episode, Kristen and Aileen talk about lessons learned while volunteering abroad, juggling others' expectations and honoring oneself, ... Read more The post 62: Volunteering Abroad & Finding Oneself w/ Kristen Noelle appeared first on Lavendaire.

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20:29

61: Community Podcast Q&A

The Lavendaire Lifestyle ·

2017/11/19

Welcome to our first Community Podcast! In this new episode format, members of the Lavendaire Lifestyle Community Facebook group ask Aileen any question. In return, Aileen asks a question related to personal growth, lifestyle design, or experiences with Lavendaire. In this episode, we have Janna, Jasmine, and Lavender asking questions about identifying with a brand, ... Read more The post 61: Community Podcast Q&A appeared first on Lavendaire.

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22:51

60: Living a Full Life with Less w/ Courtney Carver

The Lavendaire Lifestyle ·

2017/11/12

Find simplicity at the core of your most meaningful life changes. Today's guest, Courtney Carver, is the founder of bemorewithless.com and the Project 333 fashion challenge. Her new book, Soulful Simplicity, shares the power of simplicity in all areas of our lives. In this episode, Courtney and Aileen explore minimalist fashion, honoring what your heart ... Read more The post 60: Living a Full Life with Less w/ Courtney Carver appeared first on Lavendaire.

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31:21

59: Understanding & Balancing Your Mind-Body Type w/...

The Lavendaire Lifestyle ·

2017/11/05

There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's mission is to awaken people ... Read more The post 59: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose appeared first on Lavendaire.

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20:24

58: Healing from Depression & Embracing Your Diamond...

The Lavendaire Lifestyle ·

2017/10/29

Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with depression, the healing energy of ... Read more The post 58: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow appeared first on Lavendaire.

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21:37

57: Lessons from a Buddhist Monk Turned Filmmaker w/...

The Lavendaire Lifestyle ·

2017/10/22

Awareness is the first step to the extraordinary life we all want to live. Today's guest, Clarke Scott, is a writer and director who tells stories of human potential. In this episode, Aileen and Clarke talk about being at a crossroads in your journey, love as an everyday choice, and recognizing the patterns in your ... Read more The post 57: Lessons from a Buddhist Monk Turned Filmmaker w/ Clarke Scott appeared first on Lavendaire.

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29:59

56: Creating a Meaningful Life and Business w/...

The Lavendaire Lifestyle ·

2017/10/15

Your business is a reflection of you. It can only be in alignment with your values if you are, too. Today's guest, Melyssa Griffin, teaches entrepreneurs how to create their own meaningful lives and businesses through online courses, community, and the Pursuit with Purpose podcast. In this episode, Aileen and Melyssa talk about following your ... Read more The post 56: Creating a Meaningful Life and Business w/ Melyssa Griffin appeared first on Lavendaire.

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22:02

55: Living a Fulfilling Life of Love and Art w/ Nate...

The Lavendaire Lifestyle ·

2017/10/08

How can you confront your past struggles and use it to find your purpose? Today's guest, Nate Proctor, is a “curator of love and art” who combines his love for art and literature to start online discussion about mental health and self-care. In this episode, Aileen and Nate talk about Instagram as a space of ... Read more The post 55: Living a Fulfilling Life of Love and Art w/ Nate Proctor appeared first on Lavendaire.

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23:17

54: Love Where You Live w/ Peter Kageyama

The Lavendaire Lifestyle ·

2017/10/01

How can you start a love affair with your city? Today's guest, Peter Kageyama is an international speaker and the author of “For the Love of Cities: The Love Affair Between People and their Places.” In this episode, Aileen and Peter explore the unexamined relationship between people and geographic spaces and how individuals can spark ... Read more The post 54: Love Where You Live w/ Peter Kageyama appeared first on Lavendaire.

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23:42

53: Becoming a Conscious Communicator w/ Mary Shores

The Lavendaire Lifestyle ·

2017/09/24

If you want to make huge shifts in your life, ask yourself: What would Daenerys Targaryen do? Today's guest, Mary Shores, is a speaker, entrepreneur, CEO, and author of Conscious Communications. By harnessing the power of words, Mary wants you to become a Conscious Communicator and create your own reality. In this episode, Aileen and ... Read more The post 53: Becoming a Conscious Communicator w/ Mary Shores appeared first on Lavendaire.

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27:05

52: Managing Your Money with Intention w/ Jesse Mecham

The Lavendaire Lifestyle ·

2017/09/17

Are you trading your life away for what truly matters to you? Today's guest, Jesse Mecham, is the founder of You Need a Budget (YNAB), the budgeting software that helps you think about your money in a new way so you can live the life you want. In this episode, Aileen and Jesse dive into the ... Read more The post 52: Managing Your Money with Intention w/ Jesse Mecham appeared first on Lavendaire.

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17:02

51: Trust In the Guidance of the Universe

The Lavendaire Lifestyle ·

2017/09/10

Here's a friendly reminder: you're already being guided to where you're meant to be. All you need to do is trust in the timing of the universe. In this episode, I share about what inspired this reminder, how you can tell when you're being guided and how to strengthen that guidance in your life. In ... Read more The post 51: Trust In the Guidance of the Universe appeared first on Lavendaire.

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29:04

50: Making Spirituality Mainstream w/ Bestselling...

The Lavendaire Lifestyle ·

2017/09/03

As long as you're evolving towards your highest self, you are living your meaning. Today's guest, Theresa Cheung, is a bestselling spiritual author with twenty-five years of research and writing in the psychic world. In this episode, Aileen and Theresa explore the light and darkness of birthdays, what a Jedi's “force” really is, and making ... Read more The post 50: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung appeared first on Lavendaire.

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29:08

49: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa

The Lavendaire Lifestyle ·

2017/08/27

Are you incorporating magic into your creative practice? Today's guest, Yumi Sakugawa, is a comic book artist inspired by the universe and her own experiences as an Asian American woman. In this episode, Aileen and Yumi delve deep into creativity and darkness, how art pushes us towards an ideal future, and mindful morning routines. In ... Read more The post 49: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa appeared first on Lavendaire.

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25:33

48: Stop Being a People-Pleaser w/ Confidence Coach...

The Lavendaire Lifestyle ·

2017/08/20

Cut out from your life the people who don't want the most empowered version of yourself. Today's guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start living for yourself. In this episode, Aileen and Amy explore confident communication, authentic living, and how to be responsible for ... Read more The post 48: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith appeared first on Lavendaire.

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39:01

47: Lessons from an Unconventional Entrepreneur w/...

The Lavendaire Lifestyle ·

2017/08/13

There are endless ways to be living the dream. What's yours? Today's guest, Jason Zook, made over a million dollars wearing t-shirts as the launch of his entrepreneurial journey. In this episode, Aileen and Jason share stories of the necessity of failure, the non-necessity of growth, and how to build a successful online business. In ... Read more The post 47: Lessons from an Unconventional Entrepreneur w/ Jason Zook appeared first on Lavendaire.

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22:10

46: Spiritual Healing, Inner Expansion and Sacred...

The Lavendaire Lifestyle ·

2017/08/06

When you hold yourself as sacred, you're able to make the best choices for your future. Today's guest, Sora Surya No, is a transformative business coach, international retreat leader, and world traveler connecting women entrepreneurs with the art of feeling sacred. In this episode, Aileen and Sora explore spiritual healing, inner expansion, and the magic ... Read more The post 46: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No appeared first on Lavendaire.

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327 results

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