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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

00:32:12

Ep 587: How to Fortify Mobility & Stability w/ Dr...

Power Athlete Radio ·

2022/02/22

.Jacked and flexible used to be an oxymoron, only poor movers with low mind body connection. Dr Z joins to Tex for an episode all about increasing the atunement between you and your body. Listen in on these Masters of Movemnt as they aim help you increase your range of motion, ability to control heavier loads longer distances, and improve your athleticism. The first step is finding opportunity within your training to identify your mobility and stability limitations, no better tool than our Iron Flex

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02:38:00

Ep 586: Matt Vincent: Lover and HVIII-er

Power Athlete Radio ·

2022/02/18

How can I describe Matt Vincent? While he’s crazy strong and built his reputation on being a Highland Games World Champion, he’s evolved. This is what we love so much about Matt. He’s an adventurer, a philosopher, and ever curious. Disproving the moniker of “meathead”, Matt’s always looking for ways to expand his mind and body in the most accessible ways. Get to know him in this week’s chat. A conversation between John Welbourn and Matt Vincent is like a confusing, yet entertaining, web of deep

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00:53:30

Ep 585: Back Pain, Why You're Hurt and How to Heal w/...

Power Athlete Radio ·

2022/02/14

Dr Matt Zanis joins the Crew to help explain what back pain is, what it is not, and what it means about your movement. Low back pain has become such a prevalent occurrence, there must something you can do about it before it starts to control your life. This podcast will debunk myths surrounding the low back: Why diagnostic images aren’t always helpful and how they can actually be more detrimental to your pain experience; Why bracing and “core” stability is making you weaker; How posture is not a

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01:16:09

Ep 584: Developing Real Coaches with Keir Wenham-Flatt

Power Athlete Radio ·

2022/02/11

Keir Wenham-Flatt has a clear obsession with coaching. He’s been doing it in the rugby world for ages, then transitioned to football, and continues to fuel others’ through educational resource, Strength Coach Network. One visit to his instagram page and you get a refreshing and hilarious insight into his coaching ethos. Every so often we get a guest of exemplifies authenticity, intelligence, and a great sense of humor. Keir Wenham-Flatt has been a strength coach for over a decade and while he’s

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01:40:44

Ep 583: Burrow's BDE, Healing Shin Splints, and...

Power Athlete Radio ·

2022/02/08

The premiere podcast in S&C with the ultimate flex this episode as John, Tex, and Dr Matt Zanis sit down to continue a conversation that began during their morning training session. Plug in and join an all-over the place conversation as if you were training partners with the Crew, rotating topics and talking trash. Get the guys take on NFL playoffs, Joe Burrow's 90/10 swagger, coaching kids through shin splints, and what John experienced seeing Jordan Peterson's live show. Who needs lifting

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00:59:10

Ep 582: Soccer Strength & Conditioning with Megan Young

Power Athlete Radio ·

2022/02/04

Megan Young found her way to Seattle by becoming a strength and conditioning coach with the Sounders, the city’s formidable MLS team. As a longtime strength coach for the Chicago Red Stars and the Auburn Tigers, she is no stranger to athletic development. But, what particular challenges does the sport of soccer present for a performance coach and how are the men’s and women’s games different? Coach Young is cool, calm and collected in her role as strength and conditioning coach for the Seattle

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00:41:20

Ep 581: Life is a Grindstone

Power Athlete Radio ·

2022/02/01

Life has a way of teaching your body lessons as you age, do you really need your training program to kick you while you're down? No way! Enter Grindstone, Power Athlete's flexible program to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to blend training with the demands of life. Power Athlete Block One Coach Carl Case [@carlcase] joins John and Tex to discuss his training journey and how he found his way to Grindstone, which has helped him

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01:14:54

Ep 580: When Good Athletes Meet Good Coaching with...

Power Athlete Radio ·

2022/01/28

This week we are lucky to have Jim Davis of the Good Athlete Project join us to talk about the forward evolution of strength and conditioning in high school athletics. Coach Davis believes we stand on the precipice of where intelligent training meets biological potential. Finally the responsible and effective S&C approach that high school athletes deserve. We all have stories about the asinine training we received in high school. When the coach said “run” we ran…usually at distances that

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00:36:22

Ep 579: Mission Impossible: Keto Protocol

Power Athlete Radio ·

2022/01/25

We're a month into the New Year and you're Keto diet as already fallen off and your once optimistic goal now seems impossible. The bad news, Tom Cruise is not coming to save you. The good news, Power Athlete is here to empower you to take charge of your nutrition. We know trhere is no one-size-fits-all approach for diet and nutrition. This is why we’ve developed these adjustable protocols to empower your goals. The Power Athlete Nutrition Ninjas join John and Tex to walk you through the process of

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01:47:14

Ep 578: Jason Goldsmith is a ‘Take Charge’ Guy

Power Athlete Radio ·

2022/01/21

Jason Goldsmith is our guest this week bringing us more mental training to improve our performance. His new book Take Charge of You walks you through the process of obtaining your greatest goals in very high pressure environments. It’s no wonder he was able to lead 6 major champions in the sport of gold alone. How do you process fear, rejection, failure and many of the other barriers that prevent us from achieving our goals? Well not everyone has the income and the time to dedicate to someone like

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00:36:58

Ep 577: Secret Squirreling Field Strong

Power Athlete Radio ·

2022/01/18

There's strong and then there's Field Strong. The flagship Power Athlete training program is designed to train athleticism and unlock pinnacle performance. When a weekend warrior takes on Field Strong worried they will not have enough work capacity for this year's CF Open, John and Tex set the athlete straight. Listen and learn the pitfalls of combining training programs and how to set your eyes on specific goal, then find the program for you. This podcast has everything you love; old school CFFB

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01:45:47

Ep 576: Track & Field Coaching Legend, Dan Pfaff

Power Athlete Radio ·

2022/01/14

This week a legend joins John and Tex to talk about his history training track and field sport athletes. Dan Pfaff stumbled into the this niche after coaching at the high school level, then college, and eventually began training Olympians. His voice and command presence reflects the seasoned coach he has become after decades working with athletes. Dan Pfaff was doing med ball work and plyometric complexes long before it was popular. He credits athletes of antiquity and isolated athletes with the

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01:09:00

Ep 575: AB Takes The Crew Down a Rabbit Hole

Power Athlete Radio ·

2022/01/11

Antonio Brown sacrificed his bonus and playoffs to make headlines, and not in a good way. This aggression will not stand in The Crew's eyes as these narcissistic traits will have a ripple effect for future athletes. AB's blow up sends John and Tex down a rabbit hole discovering why Kim Kardashian has more kids these days wanting to be youtubers than astronauts in the Metaverse culturally sodomizing any hope humanity has. Can Power Athlete save the world? Only way to find out: LISTEN NOW! Shownotes:

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02:02:11

Ep 574: Muscle For Life with Michael Matthews

Power Athlete Radio ·

2022/01/07

Happy New Year Power Athlete Nation. This week we’re bringing back Michael Matthews to discuss his new book, Muscle For Life. There is no question that the guy knows how to get people fit, but this book is even more geared to the 40 and over crowd, which, lets be honest, can struggle with maintaining muscle and staying lean. But of course, no PA conversation would be complete without some covid coverage and philosophical banter. Michael Matthews wants you to have Muscle For Life. Not just the

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01:10:06

Ep 573: Tactical Training is Taking Off with Johannah...

Power Athlete Radio ·

2022/01/04

Military, LEO & Fire professionals are finally getting the training and preparation they deserve. Strength and Conditioning Specialist for Army Special Operations, Johannah Zabal, joins Tex to discuss her role empowering the performance of her soldiers. With more and more coaches getting coaching oportunities in the tactical space, they need to be prepared to work around injuries, PT tests, and the hard nosed soldier who feels the programming is never enough. Listen in as Coach Jo and Tex talk

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01:47:43

Ep 572: Hyperbarics: Part Deux with Dr Joe Dituri

Power Athlete Radio ·

2021/12/31

The first conversation with Dr Joe Dituri merely scratched the surface of his expertise in hyperbarics. That’s why he’s back for Part Deux and as someone who’s used to the…pressure…Joe provides answers to all of John’s questions since he started his own hyperbaric chamber routine. What would you do in a hyperbaric chamber for 90 minutes everyday? As John is left alone with his own scary thoughts, he’s also managed to put together a comprehensive list of questions for Dr Joe Dituri. Joe is our very

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00:58:04

Ep 571: John Welbourn's 12 New You Resolutions

Power Athlete Radio ·

2021/12/28

After a short holiday hiatus, The Crew is back to wish you all a Happy New Year and give you a swift kick in the arse to move some dirt. Family time and reflection led John to bring back his annual “Lessons Learned” Talk To Me Johnnie, this time the old fashion way, spoken word. Things get a bit philosophical, sentimental, and straight up as Welbourn lays down his 12 New You Resolutions for 2022 RIGHT NOW! Shownotes: https://pahq.co/3yOhfup Check out what we do: http://pahq.co/training

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01:41:01

Ep 570: The Coach’s Dilemma with Brett Bartholomew

Power Athlete Radio ·

2021/12/24

How can I sum up this episode? Well, Brett Bartholomew is basically in the drivers seat of a vision quest to be the best coach, person, leader, human, you want to be. The author of Conscious Coaching does allow for the typical Power Athlete detours along the way - movies, politics, child rearing, and of course, Welbourn stories. It’s the guidance you’ve been looking from a guy who has done the research. Brett Bartholomew is the author of Conscious Coaching and founder of Art of Coaching. He also

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00:32:19

Ep 569: Don't Be Weird this Holiday Season

Power Athlete Radio ·

2021/12/21

Winter is coming, the most delicious time of the year. While intention is there for a sound nutrition plan and training, there is still the risk that you’re going to be “that guy/gal”. The one who uses this glorious time of year as an excuse to completely fall off the wagon on their nutrition once the family pressure and fitness questions finally break you. Yes, these are holidays and you should enjoy yourself, but enjoyment shouldn’t be indulgence. You are not green-lit to gorge yourself, but

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01:36:37

Ep 568: Owen Franks and Kev Toonen Teach Tex About Rugby

Power Athlete Radio ·

2021/12/17

Today we get a unique look into rugby through the eyes of a strength coach and a professional player. Tex talks with Kev Toonen and Owen Franks about the sport’s transition through COVID and the challenges that presented. This amazing discussion gives us insight into the culture, leadership, training, and growth of a team from both player and coach perspectives. And, never underestimate the power of shittalking. With all the cultural shifts occurring, may the ribbing between players never cease

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839 results

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