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PODCAST

Get Sleepy: Sleep meditation and stories

Slumber Studios

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it"s time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

health & fitness alternative health

All Episodes

44:00

A Relaxing Morning of Cleaning

Get Sleepy: Sleep meditation and stories ·

2023/09/11

Narrator: Thomas Jones🇬🇧 Writer: Chloe Grinstead ✍️ Sound design: leafy breeze 🍃 Welcome back, sleepyheads. Tonight, you’ll spend a quiet Saturday morning carrying out chores around the house. As you listen, you can gently find peace and fulfilment as you tick off those chores, one by one. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify

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7:05

A Grounding Meditation for Deep Rest (Premium Preview)

Get Sleepy: Sleep meditation and stories ·

2023/09/07

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Anxiety, Science & Nature. Welcome back, friends! This evening, we have a special preview snippet from tonight's Get Sleepy Premium episode - a meditation designed to help you feel more rooted in yourself and connected to the earth beneath you. 😴 To hear it in full, go to getsleepy.com/support Get Sleepy Premium Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive

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47:00

Poppy’s Secret Castle: Part 2

Get Sleepy: Sleep meditation and stories ·

2023/09/06

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Lily Loveless ✍️ Sound design: garden birdsong 🐦‍⬛🌺 Includes mentions of: Food, Magic, Children, Fantastical Creatures, Animals, Birds. Welcome back, sleepyheads. Tonight, we'll rejoin Poppy and her friends at the castle in the woods. They’re halfway through renovating the long-forgotten fortress, and there's plenty of exploring still to be done as they return it to its former glory. 😴 Watch, listen and comment on this episode on the Get Sleepy

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46:20

Poppy’s Secret Castle: Part 1

Get Sleepy: Sleep meditation and stories ·

2023/09/04

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Lily Loveless ✍️ Sound design: gentle birdsong 🐦‍⬛ Includes mentions of: Food, Magic, Children, Walking, Fantastical Creatures, Animals, Birds. Welcome back, sleepyheads. Tonight, we'll be joining Poppy, who discovers a hidden castle in the woods near her home. She’s the only person who knows of its existence and will soon find the magic it holds within its old walls and overgrown gardens. 😴 Watch, listen and comment on this episode on the Get Sleepy

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41:30

Ambling through the Redwoods

Get Sleepy: Sleep meditation and stories ·

2023/08/30

Narrator: Arif Hodzic 🇺🇸 Writer: Frankie Regalia ✍️ Sound design: forest ambience, birdsong 🌲🐦 Includes mentions of: Car, Walking, Animals, Science & Nature. Welcome back, sleepyheads. Tonight, we’ll be exploring a several thousand-year-old forest steeped in ancient wisdom and secrets. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify

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53:00

A Mermaid's Dreamy Tale

Get Sleepy: Sleep meditation and stories ·

2023/08/28

Narrator: Thomas Jones 🇬🇧 Writer: Chase Doan ✍️ Sound design: ocean waves 🌊 Includes mentions of: Magic, Bodies of Water, Children, Underwater Scenes, Swimming, Fantastical Creatures, Folklore, Fairytale, Fantasy. Welcome back, sleepyheads. Tonight, we’ll be visiting a place where magic prevails and a fantastical tale is still whispered across beach bonfires, and passed down from generation to generation. It’s the legend of a girl who believed in mermaids. 😴 Watch, listen and comment on this

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47:30

A Sleepy Day with Wendy the Whale Shark

Get Sleepy: Sleep meditation and stories ·

2023/08/23

Narrator: Thomas Jones 🇬🇧 Writer: Chelsea Jackson ✍️ Sound design: waves against boat, distant seagulls, underwater sounds 🌊🚤🐋 Includes mentions of: Bodies of Water, Underwater Scenes, Boats, Animals, Science & Nature. Welcome back, sleepyheads. Tonight, we’ll take a trip to the Indian Ocean to join a very special whale shark named Wendy, as she enjoys a relaxing day swimming along the Indonesian coast. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

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54:35

At Home with Winston Churchill

Get Sleepy: Sleep meditation and stories ·

2023/08/21

Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: morning birdsong 🐦 Includes mentions of: History, Military History, Food, Cats, Bodies of Water, Walking, Bath & Shower, Alcohol, Animals, Insects, Birds. Welcome back, sleepyheads. Tonight, we'll spend time with former British Prime Minister, Sir Winston Churchill, at his country house in Kent. Alongside his politics, he was a man who truly understood the importance of leisure to one’s soul. This is the Churchill that we shall

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52:25

The Soothing Colour Spa (Bonus Episode)

Get Sleepy: Sleep meditation and stories ·

2023/08/20

Narrator: Thomas Jones 🇬🇧 Writer: Jessica Doan ✍️ Sound design: gentle mountain wind ⛰️ Includes mentions of: Bodies of Water, Enclosed Spaces, Bath & Shower, Swimming, Gratitude, Caves, Spa. Welcome back, sleepyheads. Tonight's episode is taken from the Get Sleepy Premium feed. We wanted to give you the opportunity to hear a full sample of one of the exclusive bonus episodes available there. 😊 In this spa, every room is a different colour and serves a unique purpose, helping you pamper the

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42:35

The Forest Fairies of Cantabria

Get Sleepy: Sleep meditation and stories ·

2023/08/16

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: afternoon birdsong 🐦‍⬛ Includes mentions of: Food, Magic, Summer, Walking, Fantastic Creatures, Beverages. Welcome back, sleepyheads. Tonight, we’ll join a teenage boy, Javier, as he goes for a walk in the forest near his home in northern Spain. There’s something magical about the atmosphere in this peaceful woodland. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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51:00

A Lazy Drive through the Kruger National Park

Get Sleepy: Sleep meditation and stories ·

2023/08/14

Narrator: Thomas Jones 🇬🇧 Writer: Dominique Binns ✍️ Sound design: breeze on the plains 💨 Includes mentions of: Food, Car, Winter, Fire, Animals, Driving, Darkness, Science & Nature. Welcome back, sleepyheads. Tonight, we're embarking on a scenic adventure through the Kruger National Park, witnessing the majestic wildlife that call it home. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our

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54:50

Why the Sun and Moon Came to the Sky

Get Sleepy: Sleep meditation and stories ·

2023/08/09

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Magic, Heights, Bodies of Water, Flying, Outer Space, Underwater Scenes, Swimming, Fantastical Creatures, Birds, Fantastical Elements, Folklore. Welcome back, sleepyheads. Tonight, we’ll travel far back in time and imagine an entirely different world in this sleepy retelling of a Nigerian folktale. We'll hear of a world where the sun and moon thought nothing of paying the ocean a neighbourly

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58:25

A Dreamy Day at the Sand Dunes

Get Sleepy: Sleep meditation and stories ·

2023/08/07

Narrator: Arif Hodzic 🇺🇸 Writer: Jessica Doan ✍️ Sound design: crickets, breeze 🏜️ 🌬️ Includes mentions of: Food, Car, Summer, Walking, Mountain Climbing, Birds, US History, Driving, Darkness, Science & Nature, Travel. Welcome back, sleepyheads. Tonight, we'll head to the Great Sand Dunes National Park. It’s home to the largest sand dunes in North America, which stand in striking contrast to the surrounding mountains and alpine scenery. 😴 Watch, listen and comment on this episode on the Get

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49:20

A Sleepy Day at the Farmers Market

Get Sleepy: Sleep meditation and stories ·

2023/08/02

Narrator: TK Kellman 🇺🇸 Writer: Chrisa Adams ✍️ Sound design: footsteps on gravel, birdsong 🥾🐦‍⬛ Includes mentions of: Food, Children, Cooking, Summer, Beverages, Shopping, Dancing, Music. Welcome back, sleepyheads. Tonight, you’ll be wandering through the vibrant atmosphere of a local farmers’ market, searching for some special ingredients. There will be folk music, thirst-quenching fresh watermelon, and rolling countryside vistas.😴 Watch, listen and comment on this episode on the Get

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56:10

The Sleepy History of the Deckchair

Get Sleepy: Sleep meditation and stories ·

2023/07/31

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: ocean waves, distant seagulls 🌊 Includes mentions of: Summer, Boats, Religious Traditions, Military History, History. Welcome back, sleepyheads. Tonight we resume our 'sleepy history' series, this time travelling thousands of years back to learn about the surprisingly storied past of the humble deckchair. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various

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76:52

A Dream of Sherwood Forest

Get Sleepy: Sleep meditation and stories ·

2023/07/26

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: various sounds to accompany the story 🌳🐦💧🔥🦉🎵 Includes mentions of: Food, Children, Spring, Summer, Fire, Walking, Romance, Insects, Birds, Horses, Darkness, Forest at Night, Folklore, Fairytale, Fantasy, Beverages. Welcome back, sleepyheads. Tonight, we join the tapestry of storytelling with our rendition of Robin Hood and his Merry Men. Alongside the narration, you'll hear elements of the story represented in an expanded

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66:40

A Peaceful Swim at the Secret Quarry

Get Sleepy: Sleep meditation and stories ·

2023/07/24

Narrator: Vanessa Labrie 🇨🇦 Writer: Alicia Steffann ✍️ Sound design: morning birdsong 🐦‍⬛ Includes mentions of: Food, Heights, Bodies of Water, Children, Underwater Scenes, Summer, Walking, Driving, Beverages. Welcome back, sleepyheads. Tonight, we'll travel along with Maddie, as she stays at her friend’s house in a small, quiet town. While she’s there, she’ll find her way to a secret swimming hole, which turns out to be just the peaceful retreat she is looking for. 😴 Watch, listen and

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49:45

A Garden Party in the Early 1900s

Get Sleepy: Sleep meditation and stories ·

2023/07/19

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: harbour ambience, distant seagulls ⚓️ Includes mentions of: Food, Summer, Time Travel, Architecture, US History, Travel. Welcome back, sleepyheads. Tonight, you’ll be transported to one of the most exclusive coastal resorts of the early 20th century in the United States, spending time in the storied retreat of Bar Harbor, Maine. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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64:35

A Sleepy Adventure with Dinosaurs

Get Sleepy: Sleep meditation and stories ·

2023/07/17

Narrator: Thomas Jones 🇬🇧 Writer: Jessica Doan ✍️ Sound design: time ship ambience, electronic beeps 🤖 Includes mentions of: Flying, Bodies of Water, Underwater Scenes, Enclosed Spaces, Time Travel, History, Science & Nature, Fantastical Elements, Sci-Fi, Dinosaurs. Welcome back, sleepyheads. Tonight we'll join a time-traveling duo, Burt and Nora, as they share their account of their maiden voyage back to the age of dinosaurs. 😴 Watch, listen and comment on this episode on the Get Sleepy

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57:55

A Walk in Monti, Rome

Get Sleepy: Sleep meditation and stories ·

2023/07/12

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: water fountain, nearby chatter, distant traffic ⛲️🗣️🚙 Includes mentions of: Birds, History, Walking, Travel, Military History, Food. Welcome back, sleepyheads. Tonight's episode is the third and final installment from our series exploring the historic neighbourhoods of Rome. Despite its central location and close proximity to the Colosseum, Monti remains somewhat off the tourist trail. And everywhere you look, you’ll find

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