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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

1:44:28

#336 How Trauma Impacts Your Physical Health & How To...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/02/15

CAUTION: This conversation contains themes of an adult nature and references to sexual assault.My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts. He’s also the author of the wildly popular book, The Body Keeps the Score, a book about trauma, published in 38 languages and read by millions of people worldwide.The

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11:25

#335 BITESIZE | The Simple Habit That Can Transform...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/02/10

Downtime had been eroded out of our lives, but what impact is this having on our health?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 93 of the podcast with my good friend and fellow podcast host, Rich Roll.In this clip, Rich talks about the importance of having time alone with our thoughts and why we need discomfort in order to

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1:43:19

#334 Jay Shetty on Relationships, Routines & Finding...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/02/08

Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help us figure out these answers and more. Jay Shetty is a former monk who wanted to share his learnings with a wider audience. He’s now one of the world’s most influential, modern self-help gurus – with a social media following in the tens of millions. He’s also a bestselling author, host of the podcast On

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16:04

#333 BITESIZE | The Benefits of Fasting for Weight...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/02/03

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring

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2:01:57

#332 7 Ways We Self-Sabotage and How To Stop with Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/02/01

This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail.DrRamaniDurvasula is a clinical psychologist and Professor of Psychology at California State University, and a world-renowned expert on narcissistic personality disorder

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16:34

#331 BITESIZE | How to Find Your Happy Place | Fearne...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/27

CAUTION: Contains swearing and themes of an adult nature.Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 230 of the podcast with my good friend - fellow podcast host and

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2:13:06

#330 The Best Foods To Nourish Your Brain with Max...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/25

My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. This drive began following his mother’s diagnosis with Lewy body dementia aged just 58, and his frustration at the medical world’s ineffective, drugs-only approach to treatment. Years

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1:14:20

#329 7 Early Signs of Burnout and 10 Simple &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/22

Burnout is a type of chronic, unmanaged stress that has significant consequences for ourphysical and mental health. It’s characterised by feeling exhausted all the time, with noenergy for everyday tasks, and little enjoyment in everyday activities. Asurvey by YouGovfor the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other research found that88 percent of the UK workforce has experienced burnout since 2020.It’s staggering

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15:19

#328 BITESIZE | Do This Every Morning to Boost Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/20

There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman,a professor of neuroscience at Stanford University School of Medicine.In this cliphe shares a powerful daily

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2:36:57

#327 Rick Rubin On Creativity, Authenticity & Living...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/18

This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the‘100 most influential people in the world’, he is none other than the legendary record producer, Mr Rick Rubin.Whether you know the name Rick Rubin or not - it is almost certain that the music he has been involved with making has made its way into your life at various points. Having worked with a huge variety of different artists in very different genres - Tom Petty,Beastie Boys,Red Hot Chili

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15:48

#326 BITESIZE | Eat These Foods to Improve Your Gut...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/13

Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 291 of the podcast with leading expert on the gut microbiome, Professor Tim Spector.In this clip Tim shares some of the latest science, along with his tips for building

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1:33:01

#325 How Exercise Changes Your Brain & Why Anxiety Is...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/11

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University’s Center for Neural Science

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1:43:25

#324 How to Transform Your Health in Eight Weeks with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/08

Doctors working in general practice have never faced such challenges as they do today –and yet there’s a perception that they’re just not working hard enough. The reality, says this week’s guest, is there are fewer doctors and resources and soaring patient numbers with increasingly complex needs. But Dr Ayan Panja might just have hit on a solution.Ayan, as regular listeners will know, is a returning guest to the podcast and a good friend of mine. Together we developed the RCGP-accredited Prescribing

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14:30

#323 BITESIZE | How to Fix Your Focus to Achieve Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/06

Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 228 of the podcast with the brilliant Johann Hari, author of the book

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2:23:35

#322 The New Science of Cold Exposure: Reduce Stress,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/04

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy. My guest is Dr Susanna Søberg who is arguably one of the leading researchers on the topic.Susanna studied at the University of Copenhagen, looking at metabolism and the role of brown fat. Her research on the physiology of deliberate cold and heat exposure is helping to back up what

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1:39:24

#321 How to Build Good Habits and Break Bad Ones with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/28

Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a great start by truly understanding what habits are –and how to optimise them.James Clear is an entrepreneur and New York Times best-selling author of Atomic Habits a handbook for anyone who wants to finally get to grips with successful behaviour change. He shares his learnings via his hugely popular

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1:39:38

#320 The Surprising Truth About Human Nature with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/14

What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answer that very important question. Robert Greene is an American author and speaker best known for his books on power, strategy and seduction. He's authored six international bestsellers, including his very latest, The Laws Of Human Nature. Trying to understand why people do what they do may sound simple, but it is a highly complex undertaking. Robert has

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15:46

#319 BITESIZE | Auschwitz Survivor Dr Edith Eger on...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/09

This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 144 of the podcast with the wonderful Edith Eger, a holocaust survivor, a psychologist, and an author.This was a powerful conversation that fundamentally changed my perspective on

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2:17:15

#318 How To Break Subconscious Habits and Heal From...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/07

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was drawn towards a mind, body and spirit approach. She believes that we’re each responsible for our thoughts, behaviours and reactions – and therefore we have the power within us to heal ourselves from past trauma.Describing

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10:49

#317 BITESIZE | The Secret to a Long and Happy Life |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/02

Compassion doesn’t just make us feel good, it can have powerful effects on our health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 138 of the podcast with Dr. Julian Abel - a retired consultant in palliative care.In this clip, he explains why compassion and social connection matter so much for our health, our happiness, and our

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