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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

46:26

Bree Woolard: Optimizing Health & Fitness while...

Brawn Body Health and Fitness Podcast ·

2022/06/08

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bree Woolard to discuss her travels and how you can optimize your health and fitness (both mental and physical) while traveling this summer!Bree has a passion for empowering individuals. After starting a fitness account on Instagram in 2017, Bree now inspires thousands of young adults with her lifestyle-focused content including travel, fitness, relationships, and mindset. She has recently quit her corporate job, solo

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34:10

Stevie Ciccarello: Cultivating a Persevering Mindset...

Brawn Body Health and Fitness Podcast ·

2022/06/06

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Stevie Ciccarello to discuss her personal health and fitness journey and how she has used the challenges she has faced to motivate herself and others to pursue a healthy, active lifestyle.Stevie is from a small town in Connecticut. She is currently a sophomore in college working towards her goal of becoming a registered dietician. Stevie has faced numerous health challenges including autoimmune conditions and blood clots

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59:40

Dr. Erik Caplan: The Dunning Kruger Effect and Bias...

Brawn Body Health and Fitness Podcast ·

2022/06/01

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Erik Caplan, DPT, CSCS to discuss the Dunning Kruger Effect and Bias in professional settings, specifically how the mental side of health can impact overall performance and outcomes in clinical and fitness settings. Dr. Erik Caplan graduated from Lebanon Valley College's Doctor of Physical Therapy program in May 2022. In addition to his Doctorate, Erik is also a Certified Strength and Conditioning Specialist through

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51:19

Dr. Brian LeRiche: Redefining Performance in Fitness...

Brawn Body Health and Fitness Podcast ·

2022/05/30

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brian LeRiche, PT, DPT, CSCS to discuss his company and online course series, Performance Redefined. This is an AMAZING discussion and top-notch course for all rehab and fitness professionals. Brian is an entrepreneurial physical therapist and owner of Performance Redefined. Besides seeing patients at his clinic, he has created The Performance Redefined online course and The PR Club. These platforms help him teach

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56:04

Dr. Elizabeth Schultz - The Vagus Nerve, Polyvagal...

Brawn Body Health and Fitness Podcast ·

2022/05/25

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Elizabeth Schultz, DPT, to discuss the vagus nerve, including anatomy and functions, the polyvagal theory, and so much MORE, including chronic stress implications! Liz has presented related research at the Mid-Atlantic Regional Chapter for American College of Sports Medicine conference as well as presenting directly to The United States Congress in Washington DC. She received her Bachelor’s in Exercise Science at West

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47:06

Darian LeBlanc, Professional Water skier:...

Brawn Body Health and Fitness Podcast ·

2022/05/23

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by professional water skier Darian (Dare) LeBlanc to discuss waterskiing and water sports, what it's like to live the lake life, advice for new water skiers and wakeboarders, and so much more! Darian became a professional water skier at age 17. Since then, Darian has been on the USA Water Ski Show Team for years 2018 and 2022 and will be competing in the World Water Ski Show Tournament in Winter Haven, FL October 2022. Water

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38:20

Mandy Johnson – What it’s Like to Train for an...

Brawn Body Health and Fitness Podcast ·

2022/05/18

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mandy Johnson, aka, the girl training for an Ironman that fell off her bike on day 1. The two discuss Mandy's journey training for an Ironman triathlon and share advice for others interested in endurance training! Mandy Johnson is an entrepreneur, content creator, athlete and want to be french fry sommelier based in Jacksonville Florida. She is the founder of Chirps Co. Social a Social Media Marketing Agency where she

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33:30

Jessica Kalynchuk – Overcoming Diet Culture, The...

Brawn Body Health and Fitness Podcast ·

2022/05/16

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jessica Kalynchuk to discuss her health and fitness journey and the impacts that "diet culture" and calorie counting/calorie restriction had on her life. Jessica Kalynchuk, aka @_jesswellness, is a girl that fell in love with lifting after having poor relationships with food and exercise. She runs a health and fitness page that strives to lead women toward a healthier and more sustainable lifestyle and away from the toxic

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50:50

Riley Decker – Gym Nemeses, Gym Baes, Gym Dates,...

Brawn Body Health and Fitness Podcast ·

2022/05/11

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Riley Decker - Powerlifter, College Student, and Sorority Girl, to discuss the gym nemesis / gym bae connections at the gym, what defines a "spicy" workout, and so much more! Riley is a current student at Colgate University. She has been passionate about lifting for over two years, enjoys volunteering at her local Wellness Center, and plans to compete in her second powerlifting competition this summer. She has found

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44:20

Brunde Broady - Calcium ATPase: The Little-Known...

Brawn Body Health and Fitness Podcast ·

2022/05/09

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brunde Broady to discuss Calcium ATPase, the little-known enzyme at the root of your overall cellular health.Brunde's quest began as a mother, searching for answers to her son Knute's health challenges. Her knowledge evolved through countless hours of painstaking research. Brunde's life mission proceeds as an author, leading her to write The Calcium Connection, which empowers you to take charge of your health and

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50:24

Miranda Lee – Finding Your True WHY in Fitness, How...

Brawn Body Health and Fitness Podcast ·

2022/05/04

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Miranda Lee, host of the M-Powered Podcast, to discuss how you can find your WHY in fitness, connect your faith and fitness, and SO MUCH MORE!Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ

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41:29

Chris Gibson – Skin Care Secrets, The Role of...

Brawn Body Health and Fitness Podcast ·

2022/05/02

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Skin Care Expert and Author Chris Gibson to discuss Skin Care Secrets, including different skin care types, the best skin care products based on your skin type, the role of collagen in skin care, red light therapy, the role of inflammation in skin care, and MORE!Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days

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47:37

Dr. Daniel Clark – What is a Virus, How a Virus...

Brawn Body Health and Fitness Podcast ·

2022/04/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Daniel Clark to discuss Virology, including what a virus is, how a virus spreads, unique "retroviruses" such as HIV and Hepatitis, Viral Protein Domains and other potential drug targets, and so much MORE!Dr. Daniel Clark is a Professor at Weber State University in Utah. Dr. Clark was Dan's first EVER college professor. Dr. Clark studies the pathogenesis, interactions, and treatments of various microbes (MRSA,

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31:12

Christina Hathaway – What is Body Dysmorphia, How...

Brawn Body Health and Fitness Podcast ·

2022/04/25

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Christina Hathaway to discuss Body Dysmorphia, including its definition, who it impacts, and what should be done about it! Christina is a Licensed Associate Marriage and Family Therapist, Certified Personal Trainer, Certified Nutrition Coach, author, and speaker! Her career has been focused on helping others through her whole health vision. As a Clinician Christina specializes in trauma, PTSD, body image, and eating

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51:27

Dr. Frank Dick – The Art & Science of Coaching Elite...

Brawn Body Health and Fitness Podcast ·

2022/04/20

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by The LEGENDARY Coach Dr. Frank Dick to discuss the art and science of coaching elite athletes, the winning formula for ALL, how EVERYONE is a coach, and SO MUCH MORE! Dr. Frank Dick is an incredibly well-accomplished individual in the world of coaching. From writing numerous textbooks and books about the science of coaching, coaching strategies, and his experiences to coaching Olympians and some of the world's top

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46:46

Katie B Happyy – Identifying Beyond Your Physical...

Brawn Body Health and Fitness Podcast ·

2022/04/18

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Katie B Happyy! Katie is a Master Yoga Teacher / Author & Motivational Speaker / CEO of b_inspired LLC & 501(c)(3). The two discuss the journey of B Inspired, Katie's personal journey with Bell's Palsy, Stress, Mental Health, How Chaos can be Beneficial, and SO MUCH MORE!! Born of the gratitude for each breath, her self-empowerment company “B_inspired” was born. Katie B’s on a mission to ignite inspiration in the world

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53:44

Dr. James Rory Tucker – Undersea Medicine, Health and...

Brawn Body Health and Fitness Podcast ·

2022/04/13

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Rory Tucker to discuss undersea medicine, specifically scuba diving and free diving. The two discuss a variety of subtopics within these areas, including the Mammalian Dive Reflex, cardiovascular considerations for diving, temperature considerations, and MORE!Dr. James Rory Tucker is an Assistant Professor, Clinical Family & Community Medicine, in the Lewis Katz School of Medicine at Temple University. Dr

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40:43

Shane Manney – 5 Stones Fight Club, Overlapping Faith...

Brawn Body Health and Fitness Podcast ·

2022/04/11

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Shane Manney to discuss the 5 Stones Fight Club, Gym, and Ministry in Pennsylvania. The two discuss the 5 Stones Journey, the overlap and interplay between faith and fitness, and so much more! 5 Stones goal is to engage individuals in mixed martial arts and fitness so that they can become both physically fit and spiritually sound. Relating our struggles on the wrestling mats and in the cage to our daily battles in life,

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68:34

Dr. Philip Prins – The Single MOST Effective...

Brawn Body Health and Fitness Podcast ·

2022/04/06

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Philip Prins to discuss pre workout supplements and ingredients, low carbohydrate dietary approaches, the impact of low carbohydrate dietary approaches on athletic performance and overall health, and SO MUCH MORE!Dr. Philip Prins is the Chair and Associate Professor of Exercise Science at Grove City College in Grove City, PA. Dr. Prins conducts research focusing on Multisystem response to exercise with and without

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39:34

Bridgett Finn & Lindsey Topper – Soccer Chronicles,...

Brawn Body Health and Fitness Podcast ·

2022/04/04

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bridgett Finn AND Lindsey Topper to discuss their time playing college soccer together, going viral on TikTok while in college, what it was like having Dan as a Resident Assistant in college, and so much more! Bridgett is a Lebanon Valley College graduate with a degree in Exercise Science. She played 4 years on the women's soccer team leading the team in goals her last season there. Bridgett is a Certified Personal

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308 results

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