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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:28

Will snoring be the end of my relationship?

The Space ·

2020/12/10

In tonight’s episode we’re going to talk about two important things in life – love and sleep.When we’re sleep deprived, none of us are really our best selvesand this can sabotage our relationships.A lack of sleep can throw our emotionstotallyout of whack. Butwe have sometips and tricks that you can put into motion to combat these feelings and live your best non sleep deprived life! For more on this episode and to join a community of like-minded people online head

en-US

3:36

Make peace with your resting bitch face

The Space ·

2020/12/09

There is nothing wrong with Resting Bitch Face. It’s your face — everyone else can deal with it! But mindfulness does encourage us to notice, acknowledge and accept all emotions. This way we can be more aware of what message we are projecting with our face. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

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3:58

Let those bad feelings roll off

The Space ·

2020/12/09

By the middle of the week, there’s probably been a moment — or five — that’ve tested your positive attitude, dented your ego, or made you wish you could turn back time and do-over that moment. It’s unavoidable.But,there is a mindfulness technique called ‘Non-Stick Mind’ that can make these situations a little morebearable. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast

en-US

3:39

Stop wishing your week away

The Space ·

2020/12/08

It’s Hump Day which means we’re on the home stretch.But there’s a downside to Hump Day psychology.Do you ever feel like you’re wishing your week away?Praying for Wednesday then racing to Friday? Today we are talking about how to stop rushing over the hump andlearning toenjoy everything the weekhasto offer. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey

en-US

3:57

You’re not alone

The Space ·

2020/12/08

In Australia over half of peoplesuffer from a sleep issue, three ormore times a week. That’s a lot ofsleep deprived people!But,it’s so easy to feel alone when you are lying in the dark desperateto get to sleep.Today we are sharing a mediation, to get you through the nightand remember that you’re notin this alone. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey

en-US

4:00

Being a beginner isn’t all bad

The Space ·

2020/12/07

Imagine if we could take on every new week, and every new task, with enthusiasm. If we could put aside our preconceptionsandavoid the dreaded rut that we all get stuck in sometimes. There’s a name for all that - Beginner’s Mindset. It has origins in Zen Buddhism and can be summed up in this statement: ‘Only when you are a true beginner, can you really learn anything.’ For more on this episode and to join a community of like-minded people online head to@thespace_podcaston

en-US

3:52

You're smack-bang where you need to be

The Space ·

2020/12/07

These days it is so easy to compare ourselves to everyone. Do you ever worry you’re not achieving enough? Not progressing fast enough? That other people are ahead of you? And you’re never going to get ‘there’. It’s exhausting. But, the good news is you can use mindfulness to ease the pressure you put on yourself. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on

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3:26

Shake it up

The Space ·

2020/12/06

We’ve spoken before about the downsides of multitasking, and why we’re really not that good at it! There’s even a new name for it: Milkshake Thinking! In this episode weare discussing how toavoid blending your thoughts andfocus on one task as a time. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

en-US

3:40

Tip of the week: A chill pill for a vulnerability...

The Space ·

2020/12/05

Every Sunday we revisit one of our favourite tips and tricks from the week. In this episode we refresh you with some handy hints to avoid feeling overwhelmed from baring all. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee

en-US

3:44

Self-care Sundays

The Space ·

2020/12/04

Yes to the weekend! In today’s episode we share with you tips on how to overcome the loneliness of the last day of the weekend. Because for some, Sundays can be a little more on the quiet side. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman,

en-US

3:38

No regrets on your late-night shopping cart

The Space ·

2020/12/04

Research has shown a sharp rise in online purchases made after midnight. So next time you’re up late scrolling through your go-to online stores and flicking through your saved wish lists, just know you’re not alone. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise

en-US

3:29

Sort your summer out

The Space ·

2020/12/03

Summer is a great vibe. There’s always something going on and we want a piece of the cake. Spontaneous activities can sometimes be a bit of a calendar breaker which can rattle up a comfortable and confirmed routine. How can we embrace the spon that define summer time? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy

en-US

3:50

Ease that overshare aftershock

The Space ·

2020/12/03

Have you ever experienced that sickening feeling in your stomach after you’ve poured your heart out over social media, to your friends or in your workplace? Dr Brené Brown has called this a vulnerability hangover. Yea, makes sense! Soothe that unpleasant sensation with a short and effective breathing technique. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey

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3:32

Are you people pleasing

The Space ·

2020/12/02

It seems like as soon as soon December comes around, life speeds up. It is the busiest month of the year for a lot of people. We feel exhausted by January because we’ve filled our calendars to the brim. In this episode we share some tips to avoid feeling overwhelmed. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy

en-US

3:27

Mindful fright night

The Space ·

2020/12/02

Science shows that some people get scared easier than others and deliberately scaring ourselves can calm the brain. So watching a horror movie with a bunch of great pals can somehow be a really nice feeling. In this episode we share with you how getting scared can be a mindful practice. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy

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3:12

Swearing on your well-being

The Space ·

2020/12/01

You can even drop the F bomb mindfully! Depending on where you are and who’s around, swearing can help us feel in control of a negative situation and promote a sense of calm and well-being. But not all the time. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper,

en-US

3:14

Get more out of your advent calendar

The Space ·

2020/12/01

It’s the start of the indulgent season, and we’re here for it. We all need some rest, relaxation and most of all…chocolate. But before you start ripping into 2 week’s worth of your advent calendar, let’s flex our mindfulness muscles and take the opportunity to reflect. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan

en-US

4:13

Here comes the sun

The Space ·

2020/11/30

When the weather gets warmer so do our moods. An Australian study found that people had higher serotonin levels on bright sunny days than on cloudy ones. Higher levels of serotonin are linked with better moods, satisfaction and calmness. So sit back and soak up that summer feeling, wherever you are. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan

en-US

3:35

Choose carefully

The Space ·

2020/11/30

It's estimated we each make about 35,000 decisions every day so when there’s too many options on the menu at the pub it’s overwhelming. Too often we are spoilt for choice, but it’s actually not doing us any good. We have some tips that will help you focus and ease the decision making pressure. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey

en-US

3:21

Regulate your positivity

The Space ·

2020/11/29

2020 has been a rollercoaster for all of us and the last thing you want to be told is “just be positive”. Easier said than done right? Let’s take another approach and work towards making positive thinking automatic. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloy Executive Producer: Elise Cooper Editors: Elise

en-US

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