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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:49

Tip of the week: Saying ‘no’ without guilt

The Space ·

2020/11/28

Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about the power of changing your language to help you from over committing. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuBimpongSee omnystudio.com/listener for

en-US

3:45

Take time for a cuppa

The Space ·

2020/11/27

On today’s episode we’re going to talk about an old-school way of meditating which can help you to pause and take a breath during your weekend. A tea-making meditation. Don’t be put off if you don’t drink tea! You can adapt it for your morning coffee for afternoon G&T. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88Content: Amy

en-US

3:34

Say more, by saying less

The Space ·

2020/11/27

Zoom parties were all the rage for a second there, but they can become super draining. Too many people striving to be the star of the small screen. In today’s episode we discuss an active listening technique, that will allow you to be a ‘virtual wallflower’ and be present with the friends you are chatting to online. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey

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3:57

It’s okay to f-up sometimes…

The Space ·

2020/11/26

Everyone makes mistakes. In fact, according to anAmerican survey, when it comes to workplace malfunctions the average employee makes an average of 118 mistakes at work per year. But, this doesn’t mean we are bad people and thankfully there are ways to make sure we learn from these experiences. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

4:13

There’s nothing bad ’bout a booty call

The Space ·

2020/11/26

Tonightwe’re going to talk about a mindfulness tip you won’t read in the averageguide book. How to make a mindful booty call! Yes, you heard that right!The fact is there’s nothing wrong with a no-strings-attached rendezvous.But what we do hope to avoid is that morning-after dread. And, that feeling is unfortunately common in the glow of a new day. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast

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3:15

Look deep into my eyes

The Space ·

2020/11/25

Today we’re going to talk about a controversial topic. Face masks. Like it or not, they’re the accessory of 2020.And just like any situation which brings up uncomfortable feelings, mindfulness can help us to accept it, and soothe our frustrations, so today we are discussing an eye-gazing meditation that will make you see your face mask in a new light. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on

en-US

3:40

Easing your night-time loneliness

The Space ·

2020/11/25

One in four Australiansreportedfeeling lonely at least one day a week, and it can get even worse after the sun goes down. Research has shown that loneliness is linked with higher sleep disturbance, insomnia and poor sleep satisfaction.So,what steps can we take to get on top of nocturnal loneliness? For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

en-US

3:27

A snack-sized workout

The Space ·

2020/11/24

It’s hump day, which means you might be hitting a bit of a mid-week slump. But, squeezing in a burst of exercise before you tackle your next task, could have real benefits. It’s called ‘fitness snacking’ and can be used as a form of therapy. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. CreditsHost: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloyExecutive

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3:30

Get motivated, stay motivated

The Space ·

2020/11/24

To put it simply, 2020 has been a total rollercoaster... and at this stage of the year a lot of us are struggling with motivation. Whether we want to keep moving forward with a career goal; A fitness kick; Or a promise we made to invest in our relationships. On today’s episode we discuss a technique to create momentum and motivate ourselves to keep going, even when things get tough. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston

en-US

3:33

You don’t have to do it all

The Space ·

2020/11/23

A big thief of our energy is over-commitment.Researchhas found that people over-commit for the simple reason that we expect to have more time in the future than we have in the present.Of coursethis is never the case and we end up failing to do it all, feeling guilty and totally exhausted.But,we can use the mindfulness techniques in today’s episode to get over our fear of saying no and help ourselves live a more balanced life.For more on this episode and to join a community of like-minded

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3:36

Meditate like Dumbledore

The Space ·

2020/11/23

One of the reasons a lot of people think they can’t meditate is because they can never achieve a clear head. Those thoughts just keep on coming! But, that that doesn’t actually matter! The goal of meditation isn’t about having no thoughts. It’s about accepting anything that comes into your mind, and not clinging onto it too tightly. On today's show we have a Harry Potter themed mediation, for you to get started. For more on this episode and to join a community of like-minded

en-US

4:04

Handling a job loss

The Space ·

2020/11/22

To put it plainly: losing your job sucks. It is super stressful and can have very real consequences. That feeling of rejection also often overflows into other aspects of our lives. But, there are mindfulness practices that can be used to help contain these feelings without being washed away. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy

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3:12

Tip of the week: How to really talk to yourself

The Space ·

2020/11/21

Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about positive self talk; how to talk to yourself without feeling like a fraud. Because positive affirmations only work if you truly believe what you're saying! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer:

en-US

4:06

Bench your bad vibes

The Space ·

2020/11/20

If you’re a parent, a doting partner or a spot lover yourself you’ve probably spent a good chunk of your weekend spectating. We can’t complain right? There are worse things to do than sit outside. So how can we sit on the sidelines mindfully. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive

en-US

3:27

Just dance!

The Space ·

2020/11/20

We’ve known for a long time that dancing is great stress relief. There’s something about learning a routine which forces us to focus. Pick a dance that is harder than you’d normally choose. Research shows that challenging yourself mentally can curb anxiety and depression. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy

en-US

4:09

Long distance love and the power of language

The Space ·

2020/11/19

We know a lot of you are separated from loved ones right now. So how can we handle long distance more mindfully. And what role does our language play in how we feel about it. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CREDITS Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee

en-US

4:05

Cancelling plans without the guilt

The Space ·

2020/11/19

Right now we’re more likely to cancel plans than ever. But if you decide to bail out, how can you do it consciously and with minimal fall out? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy

en-US

4:05

Dealing with imposter syndrome

The Space ·

2020/11/18

According to studies 70 percent of people have experienced imposter syndrome. You know the feeling? Like you don’t deserve your successes, that you’re a fraud. It can lead to anxiety and depression. So we’re going to teach you how to mindfully deal with it. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy

en-US

3:38

Can you do just ONE thing at a time?

The Space ·

2020/11/18

Have you ever heard of Shiny Object Syndrome? It’s our tendency to get really passionate about a project (or a person), only to get distracted by a new ‘shiny thing’ in the corner of our eye. It’s often talked about by entrepreneurs or creative people, but it can affect all of us. So how can you use mindfulness to get focused and see your projects through to completion every time? For more on this episode and to join a community of like-minded people online head to

en-US

3:34

Getting your mojo back after lock-down

The Space ·

2020/11/17

Have you felt a little less confident since lockdown? Don’t worry. You’re not alone. According to mental health experts you can lose your confidence to do things you haven't had to do in a while. During these crazy times, it’s great to have some confidence-boosting tips up your sleeve. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan

en-US

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