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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:23

Change the channel on your pre-sleep screen time

The Space ·

2020/11/17

Apparently 60 percent of us fall asleep with the TV on, or in front of some form of streaming device. There’s some pretty clear evidence on the downsides of this. If you need a screen, or white noise, to get to sleep, there are mindful ways to do it! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer:

en-US

3:07

We need to talk… to ourselves

The Space ·

2020/11/16

We’rediscussingcringe-free self-talk; you know, how to pep yourself up without feeling like a pageant mum. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

en-US

3:25

Mindful online shopping

The Space ·

2020/11/16

Mondays are consistently the most popular day of the week for loading up our virtual baskets, according to a tonne of research. Who doesn’t love a little retail therapy sometimes? You don’t have to “go without” to be your best self. As with most mindfulness tips, it starts with intention. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan

en-US

3:39

Coping with tasks you don’t want to do

The Space ·

2020/11/15

In a perfect world we’d all spend our days following our hearts desires. However, for the sake of our careers, our relationships and our personal hygiene, our days also consist of tasks we DON’T love. So, how can we cope with tasks that we dread, without having an adult temper tantrum about them? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CreditsHost: Casey Donovan

en-US

3:33

A mini-break makes a big difference

The Space ·

2020/11/14

The next time you plana weekend away, do it intentionally. Try to focus on really detaching from your everyday and being present in every moment. Takea differentapproachand notice how you feel, enjoy yourself. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah

en-US

3:32

But first, let me take a selfie

The Space ·

2020/11/13

When you take a pic of yourself what do you thinkabout? Have youever reallythought about that?Herearea few tips that could help you be more present in your photo takingthis weekend. For more on this episode and to join a community of like-minded people online head to @thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutiveProducer: Elise CooperEditors: Elise Cooper, Hannah Bowman,ShetuBimpongSee

en-US

3:19

Very superstitious

The Space ·

2020/11/12

Do you believe that Friday the 13thscares your luck awayfor theday?It’s so engrained in ourculturethatit’s become arecurring theme.The good news is, you can reversethatfeeling ofuneasinessthat comes withit. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutiveProducer: Elise CooperEditors: Elise Cooper, Hannah

en-US

3:33

Get over envy to get on with life

The Space ·

2020/11/12

Jealousy can creep into the minds of the best of us. With summer around thecorner,we can easilyturn green with envy. Eventowardsour own friends.Try replacing thosefeelingswithpositivecompliments,itcould change your attitude. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutiveProducer: Elise CooperEditors: Elise Cooper,

en-US

3:45

Morning mood do-over

The Space ·

2020/11/11

Today let's focus on you friend! Did you wake up feeling great or gross? Either way,it’s fine.Youhave thesuper powerstoalter yourfeelsno matter what side of the bed you wake up on.Don’t leta sour morning leave a bad taste on your whole day. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutiveProducer: Elise

en-US

3:08

Cleanse, tone, meditate

The Space ·

2020/11/11

Did you know that looking at your own face in the mirror can help you relax? According to a British study, a third of women sleep with their make-up on. So next time you come home with a face of make-up and need to wind-down, try being present with yourself and remove that long-wear lippy in the mirror. Your skin and your mind will thank you. For more on this episode and to join a community of like-minded people online head to @thespace_podcaston Instagram andThe Space Podcast on

en-US

3:56

Hang up on phone call anxiety

The Space ·

2020/11/10

A survey of UK office workers in 2019 found that 40 per cent of baby boomers and 70 per cent of millennials experience anxiety when the phone rings. Is it the fear of the unknown, paranoia of the worst-case scenario or the annoyance of being interrupted? It could all come down to a simple conversation. Challenge yourself to find out. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey

en-US

3:29

9 to thrive

The Space ·

2020/11/10

Bouncing back from a long days work can be challenging, especially when all you can think of is laying on the couch and catching up on your favourite docu-series whilst drowning yourself in corn chips and guac. This evenings episode will give you some handy practices that will give you that gentle energy boost without keeping you up all night. For more on this episode and to join a community of like-minded people online head to @thespace_podcaston Instagram andThe Space Podcast on

en-US

3:40

What's a mindful password?

The Space ·

2020/11/09

Have you ever thought of using your password as apositive prompt for yourself? The average person has around 70-80 password protected accounts and devices, according to a 2020 survey. We could be using our passwordsas mindful reminders. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutiveProducer: Elise CooperEditors: Elise

en-US

3:42

No phone zone

The Space ·

2020/11/09

If you pick up your phone first thing in the morning, tell it you need some space. According to a research study, about 80 per cent of smartphone users check their mobile phones within 15 minutes of waking up every morning. Let's do this! Let's change our habits and give ourselves some "me" time to start the day. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey

en-US

3:50

Oh na na, what's my name?

The Space ·

2020/11/08

Are you the type of person that forgets peoples names? You're not alone, although it could be time to start making an effort. We all have a lot on our minds these days so in this episode we focus on being present when someone introduces themselves to you for the first time. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy

en-US

3:10

Spring clean your mind

The Space ·

2020/11/06

It’s time for a spring clean, and decluttering a space is like a therapysessionin itself. It gives you a sense of achievement, no matter how big or small your cleaning efforts are.This episode explores how cleaning can also be a fantastic exercise in gratitude. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloy Executive

en-US

4:11

Forgive your future hangover

The Space ·

2020/11/06

You’ve made it to the end of the week. It’s time to celebrate! Now we need to discuss a very important topic. How to forgive your future hangover. ‘Hangxiety’ is a real thing, but there are some simple steps to take in order to make yourself feel better. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy

en-US

3:47

How did you go this week?

The Space ·

2020/11/05

Friday is the perfect time to look back and reflect on the week that has been. In this episode we recommend doing a ‘Nightly Review’ meditation – it's easy todo, andcan help you to adopt positive habits. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper,

en-US

3:47

Not feeling great? Try this

The Space ·

2020/11/04

When you are feeling sick, being mindful might not feel like the top priority. But, it is a great tool to help yourself slow down and allow your body to recover. One way to achieve this is with the 4-7-8 Breathing Technique, discussed in this episode. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloy Executive Producer: Elise

en-US

3:40

Wanna have better sex?

The Space ·

2020/11/04

When you hear the words ‘mindful sex’ youmightthink of Tantra or twisting yourself into some type of pretzel.But,mindful sex is actually very simple, although not a lot of us are doing it. In this episode of The Space, you’ll learn the best practices to be present in the moment with your partner, and why mindfulness canelevateyour sex life! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on

en-US

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