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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:59

720: Q&A - How to Vary Your Workout Routine - What...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/19

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises The original post is located here: https://oldpodcast.com/vary-workout-routine-using-microcycles Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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14:13

719: Training & Dieting For Your Body Type...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/18

Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. Episode 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:

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13:41

718: Three Simple Changes To Get Fit and Green at the...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/17

Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. Episode 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:

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13:44

717: [Part 2] To Beat Food Cravings, Get OUT of the...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/16

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2. Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve

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13:26

716: [Part 1] To Beat Food Cravings, Get OUT of the...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/15

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2. Episode 716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting

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12:19

715: Q&A - Sugar and Your Diet - How Much Added Sugar...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/12

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It The original post is located here: https://oldpodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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13:01

714: Why Sitting Too Much Is Seriously Bad for Your...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/11

Joe Leech with Healthline shares why sitting too much is seriously bad for your health. Episode 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will

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12:49

713: What the Bathroom Scales Are Not Telling You by...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/10

Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you. Episode 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny

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13:28

712: Why You Should Be Planning Your Meals by Staci...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/09

Staci Ardison with Nerd Fitness shares why you should be planning your meals. Episode 712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

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11:50

711: Habits Determine Health by Becca Shern of...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/08

Becca Shern of Minimal Wellness shares why habits determine health. Episode 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus

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10:49

710: Q&A - Why Won't My Belly Fat Go Away? How to Get...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/05

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat The original post is located here: https://oldpodcast.com/lose-belly-fat Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:39

709: Time Crunch Workouts by Nia Shanks on Building...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/04

Nia Shanks shares time crunch workouts. Episode 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located

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11:41

708: 3 Weight & Health Mistakes I Made by Laure...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/03

Laure Carter shares 3 weight and health mistakes she made. Episode 708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance

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13:46

707: [Part 2] 11 Easy Steps to Max Nutrition by...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/02

Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. Episode 707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians

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12:53

706: [Part 1] 11 Easy Steps to Max Nutrition by...

Optimal Health Daily - Fitness and Nutrition ·

2019/04/01

Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. Episode 706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists,

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11:40

705: Q&A - Gastritis - The Best Diet & Foods to Avoid...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/29

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining The original post is located here: https://oldpodcast.com/best-diet-gastritis-heal-stomach-lining Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:15

704: 5 Ways to Simplify Your Diet by Melani Schweder...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/28

Melani Schweder with No Sidebar shares 5 ways to simplify your diet. Episode 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The

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12:40

703: The 7 Things I Do to Stay Fit While Traveling by...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/27

Leo Babauta of Zen Habits the 7 things he does to stay fit while traveling. Episode 703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/travel-fit Please Rate & Review

en

13:24

702: There's More to Time Than Tempo: Back-Off Sets &...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/26

Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo. Episode 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing

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13:40

701: Frozen By Time Constraints and Specificity by...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/25

Ross Enamait shares his thoughts on being frozen by time constraints and specificity. Episode 701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has

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