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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:00

Navigating an argument

The Space ·

2020/11/03

Being mindful doesn’t mean that everything is always perfect, and you never get frustrated or angry... that’s just life! But, when an argument happens, there are ways you can use mindfulness to guide you through the situation as easily as possible (and hopefully avoid storming off, or ghosting your partner!) For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey

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3:47

How to see the bigger picture

The Space ·

2020/11/03

Sometimes the smallest worries can seem huge, especially in the dark of night.In fact, there’sevidence that anxiety at night can feel more severe than any other time of the day. In this episode of The Space we’re discussing ways to shift this feeling and minimise worries with a ‘drone meditation’. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey

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4:09

Dealing with the sting of rejection

The Space ·

2020/11/02

Today we are talking about a topic that NONE of us are immune to... rejection. Whether it’s in our work life or our personal life, it's something that we can’t avoid. But what we can do is use mindfulness as a tool to cope when this inevitable rejection occurs. For more on this episode and to join a community of like-minded people online head to@thespace_podcast on Instagram. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditors:

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3:40

Hit that snooze button...mindfully

The Space ·

2020/11/02

Do you find yourself hitting the snooze button multiple times every morning? Doing this can train your mind to be confused by the alarm sound and has even been compared to a trauma. But never fear, you can still hit that snooze button. In today’s episode we are exploring how to snooze mindfully. For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content:

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4:07

How to be more efficient

The Space ·

2020/11/01

Are you a master at multitasking? I hate to burst your bubble but,evidence says, nobody!But,with a little bit ofmindfulness, you can become an expert ‘monotasker’ instead – and this episode is here to teach you how! For more on this episode and to join a community of like-minded people online head to@thespace_podcaston Instagram andThe Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88 Content: Amy Molloy@amy_molloy Executive Producer: Elise Cooper Editors: Elise

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5:14

Protecting yourself from toxic friendships

The Space ·

2020/10/30

Have you ever woken up in a great mood, only for one interaction with one person to pull you down? Our social relationships can have a big impact on our emotional health. In this bonus episode, we’re going to teach you a practise called Protective Bubble Meditation. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy

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5:10

Everything is better with candles

The Space ·

2020/10/30

Do you have a candle in your home? And something to (safely) light it with? That’s all you need to become a meditation master – for this episode anyway! This short candlelit ritual, along with others, has been shown to help us find comfort and confidence when faced with new experiences and also losses. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan

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4:00

A quiet lunch is as good as a holiday

The Space ·

2020/10/29

When was the last time you ate lunch without a screen in front of you? A U.S survey found that an alarming amount of us eat our lunches with our gadgets close by. So what if we practiced a quiet lunch today? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editing: Elise Cooper, Hannah

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3:17

Gratitude isn't gross

The Space ·

2020/10/29

The benefits of adopting an ‘attitude of gratitude’ are far reaching — and proven. So, why isn’t every single person doing it? If we only make a gratitude list a few times a month — whenever you happen to remember it — the practise is unlikely to stick. But, there are ways we can make it more likely to become a long-term ritual. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space

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3:18

What your Instagram bio says about you

The Space ·

2020/10/28

We talk a lot on this podcast about the power of words. Have you ever thought about the words you use to describe yourself? What we say repeatedly we tend to believe, And thanks to social media – and the rise of the bio – the labels we collect have never been so public. We’re exploring the power of your own online bio, and how to use them to send yourself a little self love. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on

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3:44

How a good book can beat stress

The Space ·

2020/10/28

Yep, reading can actually be a form of meditation. Specifically, reading ALOUD — which is shown to have extra benefits. A research paper found that just six minutes of reading reduced stress by 68 per cent in participants. When we’re reading aloud – especially if someone is listening — it means we have to be present… On every page. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast

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4:11

Why money shouldn't scare you

The Space ·

2020/10/27

Who feels positive about their finances right now? A global pandemic hasn’t done us any favours. Financial stress is on the rise across Australiaand is a key concern for the National Mental Health Commission. Mindfulness can help you develop a better relationship with money, and be less afraid of it. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan

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4:50

Roll your eyes for good not evil

The Space ·

2020/10/27

By the end of the day, your eyes are probably aching for a rest. We don’t help ourselves — all that scrolling and screen time. But, in mindfulness circles, our eyes are also linked to inner tension. You can actually meditate with your eyes open too, so let’s give it a crack. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy

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3:55

Ditch the autopilot

The Space ·

2020/10/26

One of the main principles of mindfulness is trying not to live on autopilot. But, for most of us, life is pretty routine — especially during a global pandemic. When was the last time you did a brand new thing that meant you couldn’t just cruise, that you had to be really engaged in learning new stuff. What if we told you happiness and learning are tied pretty closely together? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on

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3:56

Set goals without freaking out

The Space ·

2020/10/26

We all know the benefits of setting clear goals for ourselves, especially at the start of the week. Taking time to set goals for ourselves gives us clarity in decision making. But goal setting can also feel heavy and rigid, It can also put us under a LOT of pressure. The good news is, by taking a mindful approach to goal setting, we can get all of the benefits – without the self-criticism. For more on this episode and to join a community of like-minded people online head to @thespace_podcast

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4:28

Stop being scared of your inbox

The Space ·

2020/10/25

Email anxiety is very real. Sometimes, we never even read a reply because we just can’t face the comedown. Is there such a thing as mindful emailing? You betcha! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. CREDITS Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee

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4:33

Feeling overwhelmed? Get wet

The Space ·

2020/10/23

A super simple trick for tackling those feelings of being overwhelmed is as simple as just adding water. There’s a whole series of mindfulness techniques which also use water as their core component. And they’ll fit neatly in your weekend. Links Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram. CreditsHost: Casey Donovan @caseydonovan88

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4:14

Acknowledging FOMO and fears

The Space ·

2020/10/23

Let’s not get too heavy — cos it’s Friday after all. But, mindfulness is all about acknowledging your feelings. Not hiding them. Or avoiding them. We’re going to have a crack at a tip called ‘Defusion’. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise

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4:06

Tell jealousy to GTFO

The Space ·

2020/10/22

When was the last time you were envious? Social media amplifies it. Few of us are immune to it. So today let’s figure out how to celebrate not just ourselves, but other people. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee

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3:57

A mindful moment can be literally anything

The Space ·

2020/10/22

Let’s talk more about how we can use devices that we take for granted, for good; To make us more present; Doing normal everyday tasks, intentionally, is a core principle of mindfulness. And something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan

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