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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:18

700: Q&A - How Can I Lower My Triglycerides Quickly?...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood The original post is located here: https://oldpodcast.com/lower-blood-pressure-quickly/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:29

699: [Part 2] 3 Things We Can Learn From the...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/21

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. Episode 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural

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16:18

698: [Part 1] 3 Things We Can Learn From the...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/20

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. Episode 698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural

en

10:19

697: Why is Everyone's Weight Loss Experience...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/19

Angelo Poli of MetPro shares why everyone's weight loss experience is different. Episode 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business

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9:55

696: How To Put On Jeans by Neghar Fonooni on Mental...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/18

Neghar Fonooni shares how to put on jeans. Episode 696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States

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11:46

695: Q&A - How Can I Exercise For Free? The Best...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/15

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups The original post is located here: https://oldpodcast.com/exercise-free-best-home-workouts-2019 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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11:37

694: Using Food Tracking to Destroy Weight Loss...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/14

Rachel Trotta shares her thoughts on using food tracking to destroy weight loss plateaus. Episode 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original

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10:54

693: [Part 2] The Best Life and Training Advice I...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/13

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2. Episode 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness

en

11:20

692: [Part 1] The Best Life and Training Advice I...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/12

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2. Episode 692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness

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16:06

691: How Much Caffeine in a Cup of Coffee? A Detailed...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/11

Adda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee. Episode 691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support,

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8:34

690: Q&A - Why Do I Feel Like I'm Getting Sick...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise The original post is located here: https://oldpodcast.com/always-sick-after-few-days-exercise Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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13:51

689: Gluten by Becca Shern of Minimal Wellness

Optimal Health Daily - Fitness and Nutrition ·

2019/03/07

Becca Shern of Minimal Wellness shares all about gluten. Episode 689: Gluten by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier,

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12:11

688: How to Do a Perfect Dip (No Tobacco Required) by...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/06

Steve Kamb of Nerd Fitness shares how to do a perfect dip. Episode 688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but

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12:33

687: Health & Wellness - 7 Fitness Myths Dispelled by...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/05

Chalene Johnson of The Chalene Show shares 7 fitness myths dispelled. Episode 687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their

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10:09

686: Changing Women's Health and Fitness. Join the...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/04

Nia Shanks shares her thoughts on changing women's health and fitness. Episode 686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become

en

12:08

685: Q&A - The Ketogenic Diet - What are the Risks &...

Optimal Health Daily - Fitness and Nutrition ·

2019/03/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet The original post is located here: https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

en

12:20

684: [Part 2] What's The Best Exercise To Lose...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/28

JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is

en

12:08

683: [Part 1] What's The Best Exercise To Lose...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/27

JC Deen shares the best exercise to lose weight. This is part 1 of 2. Episode 683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here:

en

9:55

682: Photo Shoot Ready by Neghar Fonooni on Living A...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/26

Neghar Fonooni shares her thoughts on being photo shoot ready. Episode 682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic

en

10:53

681: The Decision To Change by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/25

Ross Enamait shares his thoughts on the decision to change. Episode 681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

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