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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:52

Could you use your lock-screen to be mindful?

The Space ·

2020/10/21

To be mindful, you don’t need to be anti-technology. In fact, we know that tech — if used consciously — can help us to reduce anxiety, feel less lonely, celebrate our uniqueness and find solidarity when we’re struggling. So what if we use our phone lock screens to sneak some mindfulness into the little moments of today. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook

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3:52

What are you wearing tomorrow?

The Space ·

2020/10/21

We all face thousands of choices everyday — 35,000 according to some clever people on the internet. Regardless of how decisive you are, your ability to make the best choices can eventually run out due to decision fatigue. What if we could remove one simple question mark for the impending day of decisions. Your outfit! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey

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3:39

Having hard conversations without falling apart

The Space ·

2020/10/20

Every hump day, our theme for the day is A WHOLE LOT OF YES! We need to talk… It’s the phrase which can make all of us cringe – whether we’re hearing it or saying it. So, let’s talk about mindful conflict! If you need to have an uncomfortable conversation or tackle a difficult topic, how can you be your best self during it? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on

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4:36

Is it possible to relax with insomnia?

The Space ·

2020/10/20

Continuing our Tuesday theme of ON A ROLL, we’re exploring the power of a good night’s sleep. And the lasting impacts of a bad one. Whilst mindfulness can’t promise to cure your insomnia, it can help you to relax into your wake-fulness.So let’s work on relaxing the physical tension in our muscles as we prepare for bed. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook

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3:40

Shaking irritation and other annoying feelings

The Space ·

2020/10/19

Every Tuesday, our theme for the day is ON A ROLL exploring mindfulness techniques to boost your energy and give you momentum. On the second day of the work-week, even if we had a kick-arse Monday, we can still wake up feeling a little… irritated. The kind of anxious energy which can make you feel jumpy. So, what can we do about it? Have you ever thoughtof..shaking it out? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and

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3:05

What's on your bedside table?

The Space ·

2020/10/19

Mindfulness isn’t just about what’s in our heads — it can also be about what’s in our homes.And, what’s next to our bed is the last thing we see at night and the first thing we see in the morning. Which means those items have power! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

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3:18

Tell your worries you're busy

The Space ·

2020/10/18

Every Monday, our theme for the day is LET’S DO THIS, helping you launch into the week ahead. According toa British survey, the average person spends 2 hours and 15 minutes every day worrying.But there are some surprisingupsidesof worrying.So, what if you were to schedule in some time for your worries? What might your day look like instead? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook

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2:58

A simple grounding tip for your weekend

The Space ·

2020/10/16

On weekends we explore tips to help you feel renewed and revived. If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation.But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelmed in social situations. Let’s practice it together. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on

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2:52

How mindful drinking could change your Friday night

The Space ·

2020/10/16

Continuing our Friday theme WE MADE IT! we’re going to explore turning happy hour into a small moment of mindfulness. When happy hour rolls around on a Friday how do you approach it? Do you triple park and scull those drinks down without even thinking about it? That might be fun but it’s not very mindful. If you switch off autopilot and really try and be present while you’re unwinding from your week you might find those happy hour drinks are way more enjoyable. For more on this

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3:07

Go easy on yourself

The Space ·

2020/10/15

Every Friday our episodes kick off with WE MADE IT! Mindfulness tricks to celebrate your week and forgive any regrets. Do you ever get to the end of week and feel like ALL you can remember is what went wrong?Well, you’re not alone!That’s called negative bias and in today’s episode we’re looking at how we can turn it around. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook

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3:03

Calm your farm using square breathing

The Space ·

2020/10/15

Abig cliché of meditation isdeeeepbreathing.But science has shown that breathing more consciously can reduce anxiety, lessen your stress levels, boost your immune system and ease your digestion.So, join us in a quick exploration of mindful breathing. LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer and Editor: Elise Cooper.See

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2:48

How to stop feelings ruining your day

The Space ·

2020/10/14

Welcome to the first episode of The Space! A twice daily mindfulness podcast that’s not like the others. Thursday episodes are ALL ABOUT YOU where we explore mindfulness cues to be your best self. So…how’reyou doing?You’ll probably be asked this at least once today.But how much thought do you put into the answer?In this episode we talk about how changing the way you think about your response can totally change your day. For more on this episode and to join a community of

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1:06

Introducing The Space: Mindfulness Done Differently

The Space ·

2020/09/29

Does the word “meditation” freak you out? Does all that zen and chanting make you want to run for the hills? Introducing The Space: a twice daily mindfulness podcast that’s unlike the others. Join host, Casey Donovan in The Space to flex your mindfulness muscles in a cringe-free environment. With mindfulness practices written by expert Amy Molloy, The Space will cut through the noise and help you take on the day. Coming soon. To join a community of like-minded people online head to

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