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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

13:04

680: Q&A - What Are the Potential Negative Effects of...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives The original post is located here: https://oldpodcast.com/soy-milk-better-than-dairy-risks-eating-drinking Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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12:48

679: 5 Ways to Simplify Your Sleep by Melani Schweder...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/21

Melani Schweder with No Sidebar shares 5 ways to simplify your sleep. Episode 679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and

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13:42

678: How to Set Up A Calorie Deficit for Fat Loss (6...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/20

Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps. Episode 678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:

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13:36

677: Top Ten Ways to Increase Your Energy by Laure...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/19

Laure Carter shares ten ways to increase your energy. Episode 677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and

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10:36

676: 7 Motivating Benefits of Morning Workouts by...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts. Episode 676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily Judy Rubin is a full-time working mom with a passion for fitness and healthy cooking. With her marketing experience and a strong interest in the latest in exercise and nutrition, she

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11:41

675: Q&A - Does Tea Count as Water Intake? How Do...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/15

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? The original post is located here: https://oldpodcast.com/tea-count-water-intake Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:12

674: When Knowledge Isn't Power by Rachel Trotta on...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/14

Rachel Trotta shares when knowledge isn't power. Episode 674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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12:51

673: 7 Steps to Simpler Nutrition by Joshua Becker of...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/13

Joshua Becker of Becoming Minimalist shares 7 steps to simpler nutrition. Episode 673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews

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13:17

672: 5 Lessons on Living a Long, Healthy Life, from a...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/12

Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old. Episode 672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter,

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11:23

671: The Faster You Eat, the More You Gain Weight by...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/11

Hrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight. Episode 671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will

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9:08

670: Q&A - Taking a Break from Working Out - When is...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:52

669: Seasonal Affective Disorder by Becca Shern on...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/07

Becca Shern of Minimal Wellness shares all about seasonal affective disorder. Episode 669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the

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12:32

668: A Robot's Guide to Healthy Living by Steve Kamb...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/06

Steve Kamb of Nerd Fitness shares a robot's guide to healthy living. Episode 668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but

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15:24

667: 6 Out-of-the-Box Solutions for Calorie Burning...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/05

Summer Banks with Diet Spotlight shares 6 out of the box solutions for calorie burning. Episode 667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top

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10:50

666: Sleep Like a Baby by Leo Babauta of Zen Habits...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/04

Leo Babauta of Zen Habits shares how to sleep like a baby. Episode 666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/rockabye Visit Me Online at OLDPodcast.com Learn more about your ad

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12:54

665: Q&A - Are There Benefits to Extreme Hot & Cold...

Optimal Health Daily - Fitness and Nutrition ·

2019/02/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers The original post is located here: https://oldpodcast.com/benefits-extreme-hot-cold-temperatures-human-body Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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14:23

664: [Part 2] Why Getting Jacked, Strong and Lean is...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/31

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2. Episode 664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD

en

14:33

663: [Part 1] Why Getting Jacked, Strong and Lean is...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/30

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2. Episode 663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD

en

14:51

662: 4 Simple Ways to Break the Meathead Archetype by...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/29

Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype. Episode 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and

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9:42

661: Maintenance: The Wisdom of Bruh Man AND Project...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/28

2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind. Episode 661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are

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