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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

13:12

660: Q&A - How to Bulk Up Fast - Eating Clean &...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/25

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat The original post is located here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:28

659: 6 Questions to Ask Yourself When You're Stressed...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/24

Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed. Episode 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your

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15:11

658: How I Stopped Sucking at Pullups by Neghar...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/23

Neghar Fonooni shares how she stopped sucking at pull-ups. Episode 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the

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10:43

657: Why You're Wasting Your Time Doing Only Long,...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/22

Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts. Episode 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

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10:53

656: How to Stop your Sugar Cravings by Chalene...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/21

Chalene Johnson of The Chalene Show shares how to stop your sugar cravings. Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies

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10:33

655: Q&A - Should You Gain Weight Before Building...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat The original post is located here: https://oldpodcast.com/gain-weight-before-building-muscle Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:25

654: [Part 2] Working Out While Sick: Good or Bad? by...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/17

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. Episode 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide,

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15:09

653: [Part 1] Working Out While Sick: Good or Bad? by...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/16

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. Episode 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support,

en

12:29

652: Enjoy The Process by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/15

Ross Enamait shares why you should enjoy the process. Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of

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12:13

651: This Journey Called Strength AND Stop Training...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/14

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss. Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast

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12:07

650: Q&A - The Best Way to Detoxify or Do a System...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge) The original post is located here: https://oldpodcast.com/best-post-holiday-system-cleanse Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

en

18:13

649: 8 Simple Ways to De-Stress and Rejuvenate When...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/10

Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation. Episode 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily

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12:30

648: Eating Dirty Food as a Clean Eater by Tynan on...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/09

Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater. Episode 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as

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12:32

647: Hunger and Satiety by Becca Shern of Minimal...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/08

Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety. Episode 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us

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10:10

646: 3 Reasons Why Detoxing is NOT a Good Idea by...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/07

Laure Carter shares 3 reasons why detoxing is not a good idea. Episode 646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a

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9:46

645: Q&A - Does Deep Tissue Massage Release Toxins...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/04

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds The original post is located here: https://oldpodcast.com/deep-tissue-massage-release-toxins Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:48

644: An Excerpt from the book The Morning Mind by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2019/01/03

An excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter. Episode 644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning

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13:20

643: The Intersection of Fit and Fun AND The...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/02

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep. Episode 643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original

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16:20

642: [Part 2] Suck at New Year's Resolutions? Here's...

Optimal Health Daily - Fitness and Nutrition ·

2019/01/01

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2. Episode 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train

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14:11

641: [Part 1] Suck at New Year's Resolutions? Here's...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/31

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 1 of 2. Episode 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train

en

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