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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:36

640: Q&A - Is Flossing Actually Important for Your...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing The original post is located here: https://oldpodcast.com/flossing-actually-help-teeth-immune-system Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:30

639: [Part 2] The Diet And Training Combination:...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/27

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2. Episode 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

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10:30

638: [Part 1] The Diet And Training Combination:...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/26

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2. Episode 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

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13:08

637: How To Deal With Stress by Chalene Johnson on...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/25

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their

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14:41

636: I Have Cellulite & I Still Love My Body by...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/24

Neghar Fonooni shares that she has cellulite and still loves her body. Episode 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic

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9:18

635: Q&A - Are Artificial Sweeteners & Sugar Alcohols...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/21

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories The original post is located here: https://oldpodcast.com/erythritol-calories-safe Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:37

634: How to Make Your Meat as Healthy as Possible by...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/20

Kris Gunnars with Healthline shares how to make your meat as healthy as possible. Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and

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14:55

633: Optimal Living Daily - 7 Little Habits That Can...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/19

This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:34

632: You Probably Have Muscle Imbalances - Even If...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/18

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it. Episode 632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

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12:39

631: 6 Tips for Eating Healthy on a Budget by Cara...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/17

Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget. Episode 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools,

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11:56

630: Q&A - What is the Optimum Heart Rate for Burning...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:21

629: A Case for Staying off the Scale and Not...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/13

Nia Shanks shares her case for staying off the scale and not weighing yourself. Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the

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11:15

628: The Power of Choice by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/12

Ross Enamait shares his thoughts on the power of choice. Episode 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and

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9:33

627: Holiday Survival Guide by Roger Lawson of Rog...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/11

Roger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here:

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15:54

626: Ten Easy Ways to Burn More Calories by Judy...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/10

Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories. Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight Judy Rubin is a full-time working mom with a passion for fitness and healthy cooking. With her marketing experience and a strong interest in the latest in exercise and nutrition, she intends to

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14:14

625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs....

Optimal Health Daily - Fitness and Nutrition ·

2018/12/07

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating The original post is located here: https://oldpodcast.com/diet-best-long-term-studies-say-best-diets Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:32

624: [Part 2] What MacGyver Can Teach Us About Plan B...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/06

Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2. Episode 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see

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12:27

623: [Part 1] What MacGuyver Can Teach Us About Plan...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/05

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. Episode 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a

en

15:49

622: Sleep by Becca Shern of Minimal Wellness on...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/04

Becca Shern of Minimal Wellness shares her thoughts on sleep. Episode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of

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12:43

621: Workout Recovery: It's Actually Very Simple by...

Optimal Health Daily - Fitness and Nutrition ·

2018/12/03

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple. Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just

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