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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:11

620: Q&A - Are Fitness Trackers & Sleep Trackers...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/30

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices The original post is located here: https://oldpodcast.com/fitness-trackers-accurate-worth-it Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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12:35

619: Is Dieting Bad For Your Health? AND Is Cheese...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/29

2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you. Episode 619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed

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11:07

618: Giving Thanks for Movement by Neghar Fonooni on...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/28

Neghar Fonooni shares why she is giving thanks for movement. Episode 618: Giving Thanks for Movement by Neghar Fonooni on Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United

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13:27

617: Weight Loss - Strategies to Hold Yourself...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/27

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss. Episode 617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the

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14:11

616: Slim Down and Stop Dieting by Chalene Johnson on...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/26

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting. Episode 616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and

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13:34

615: Q&A - Intermittent Fasting vs. Small Meals -...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/23

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet The original post is located here: https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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15:54

614: Raw Food & Supplement Claims - An Interview with...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4 The original post is located here: https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn

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20:16

613: Are Tea, Honey, and Garlic Superfoods? And...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/21

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3 The original post is located here: https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn

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18:46

612: Foods with Magical Properties - An Interview...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/20

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2 The original post is located here: https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn

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19:40

611: The Science Behind Flu Vaccinations - An...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/19

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author. Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1 The original post is located

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12:20

610: Q&A - Full Reps vs. Partial Reps - Which...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/16

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts The original post is located here: https://oldpodcast.com/full-reps-partial-reps Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:59

609: The Basics of Training for Size, Part 1: The...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/15

John Romaniello of Roman Fitness Systems shares the basics of training for size. Episode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While

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14:02

608: How Drinking More Water Can Help You Lose Weight...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/14

Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight. Episode 608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and

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15:03

607: [Part 2] Clean Eating is a Scam and Why You...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/13

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post

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13:41

606: [Part 1] Clean Eating is a Scam and Why You...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/12

JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post

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13:04

605: Q&A - What is the Fat Adapted Diet - Pros & Cons...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/09

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto The original post is located here: http://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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11:34

604: The Anti-Fast Food Diet by Leo Babauta of Zen...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/08

Leo Babauta of Zen Habits shares the anti-fast food diet. Episode 604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/the-anti-fast-food-diet/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and

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12:11

603: What To Do When Your Jeans Don't Fit by Brittney...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/07

Brittney daCosta shares her thoughts on what to do when your jeans don't fit. Episode 603: What To Do When Your Jeans Don't Fit by Brittney daCosta Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt. The original post is located here: http://brittneydacosta.com/jeans-dont-fit/ Please Rate & Review the Show! Visit Me Online at

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10:51

602: Find Out For Yourself by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/06

Ross Enamait shares how you can find out for yourself. Episode 602: Find Out For Yourself by Ross Enamait of Ross Training Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in

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13:05

601: Struggling to Start - Pick One of These 5 Quests...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/05

Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started. Episode 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd,

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