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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:27

600: Q&A - How to Encourage Loved Ones to Eat Better...

Optimal Health Daily - Fitness and Nutrition ·

2018/11/02

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion The original post is located here: https://oldpodcast.com/encourage-loved-ones-eat-better Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:21

599: Addiction by Becca Shern of Minimal Wellness

Optimal Health Daily - Fitness and Nutrition ·

2018/11/01

Becca Shern of Minimal Wellness shares her thoughts on addiction. Episode 599: Addiction by Becca Shern of Minimal Wellness Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to

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16:21

598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2018/10/31

Neghar Fonooni shares asks if you even floss, bro. This is part 2 of 2. Episode 598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United

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11:40

597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition ·

2018/10/30

Neghar Fonooni shares asks if you even floss, bro. This is part 1 of 2. Episode 597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United

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12:22

596: This May be More Important Than How You Eat or...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/29

Nia Shanks shares something that may be more important than how you eat or work out. Episode 596: This May be More Important Than How You Eat or Work Out by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome

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12:59

595: Q&A - How to Lose Belly Fat Quickly - Exercises...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/26

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline The original post is located here: https://oldpodcast.com/lose-belly-fat Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:40

594: Being On A Diet vs Having A Diet by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition ·

2018/10/25

Chalene Johnson of The Chalene Show shares her thoughts on the difference of being on a diet and having a diet. Episode 594: Being On A Diet vs Having A Diet by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies

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13:21

593: 5 Reasons Why Monotony Is Good by Laure Carter

Optimal Health Daily - Fitness and Nutrition ·

2018/10/24

Laure Carter shares 5 reasons why monotony is good. Episode 593: 5 Reasons Why Monotony Is Good by Laure Carter Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss

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12:52

592: A Simple Guide to Wellness by Melissa Camara...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/23

Melissa Camara Wilkins with No Sidebar shares a simple guide to wellness. Episode 592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is

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12:26

591: An Incredibly Easy Three-Step Method To Staying...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/22

Ben Greenfield shares an incredibly easy three-step method to staying lean, fit and motivated during the holidays. Episode 591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

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13:03

590: Q&A - All About Potassium and What You Should...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/19

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels The original post is located here: https://oldpodcast.com/low-potassium-eat Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:48

589: [Part 2] An Open Letter to People Struggling to...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/18

Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 2 of 2. Episode 589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post

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12:06

588: [Part 1] An Open Letter to People Struggling to...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/17

Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 1 of 2. Episode 588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post

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12:11

587: How Many Meals a Day Should You Eat AND Does...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/16

2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works. Episode 587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed

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12:35

586: Drinking Liquids with Meals: Good or Bad by...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/15

Alina Petre with Healthline shares research on drinking liquids with meals. Episode 586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best

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9:38

585: Q&A - Is Ceylon Cinnamon Better Than Regular...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/12

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits The original post is located here: https://oldpodcast.com/ceylon-cinnamon-better-regular-cinnamon-benefits Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:46

584: Why You Can't Eat Healthier by Leo Babauta of...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/11

Leo Babauta of Zen Habits shares why you can't eat healthier. Episode 584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/foodaholic/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The

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13:58

583: Forming Healthy Habits: 3 Tiny Choices That...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/10

Jane Endacott with Tiny Buddha shares 3 tiny choices that create huge change. Episode 583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter,

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13:18

582: Mind-Muscle Connection: Harnessing Modern...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/09

Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection. Episode 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and

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13:01

581: Work Hard, Run Hard: 8 Tips to Find Your Running...

Optimal Health Daily - Fitness and Nutrition ·

2018/10/08

Tammy Strobel of Rowdy Kittens shares how to find your running groove. Episode 581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the

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