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PODCAST

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO"s, marketing and creative professionals and even PHD"s with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you"re a small business owner with ADHD and

health & fitness mental health

All Episodes

46:33

How To Embrace Your ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/05/06

This week, Benjamin Cheyette, M.D. is back on Overcoming Distractions to speak about how you can embrace your ADHD brain. Many of those with ADHD do struggle with many of the negative aspects of having ADHD but countless also embrace that ADHD brain they were given and have used it for forge great careers and launch successful businesses. On this podcast, we discuss how adults with ADHD can embrace their strengths that come with ADHD and learn how to live with and manage some of the limitations that

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49:21

Would You Want to Live In A World Without ADHD?

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/04/23

The title of this podcast interview is interesting and so is the project by the same name. What would our world look like without the minds of those with ADHD? The ADHD mind is responsible for so many of the inventions, discoveries and other things we enjoy and many of us are unaware of that. Those with ADHD are thinkers and problem solvers and so much progress has been made by the minds of neurodiversity. This podcast has Dr. Kirsten Milliken and ADHD Coach Kris Mitchell as guests. Their project

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45:26

Being Me-Finding Out Who You Really Are

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/04/18

For most of us, we want to be truly happy and that involves finding out who we really are, what we were put on this earth to do and our purpose in life. Not the meaning of life, but our purpose. And that’s what this podcast is all about. Back again is Grandmaster Chris Berlow from Empowered Mastery and he talks about how to identify your purpose and get to know yourself a little better. Chris talks about ways to find happiness in your life and how to identify your own personal values as well as why

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52:50

ADHD, the Role Of Dopamine and More

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/04/10

What is ADHD? What role does dopamine play in the brain? How does dopamine work in the brain? These are some of the questions we answer in this episode of Overcoming Distractions the podcast this week. Benjamin Cheyette, MD, Ph.D is the guest this week and we go back to some basics of ADHD and the brain. Maybe you were diagnosed with ADHD but don’t really know more about the how ADHD really works and what some of the characteristics are. Ben breaks ADHD down beautifully and with a lot of detail. Ben

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43:24

ADHD and The Wall Of Awful Plus, I Hate Email…

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/04/04

This week on Overcoming Distractions, we talk with Brendan Mahan about what he calls the Wall of Awful. Brendan who has been on the podcast before and was featured in the book, Overcoming Distractions talks about how those who struggle with various takes can find a way to tackle those responsibilities that might be plaguing them to no end. Brendan is also the founder of ADHD Essentials and coaches individuals of all ages. He runs the popular podcast by the same name. Brendan says that there is a

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48:16

Staying Focused and Productive When The World Is In...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/03/22

This is an important episode for anyone that has had their work environment abruptly altered due to the COVID-19 Coronavirus crisis. Many of us are now working from home and may not be ready for that change to our working environment. Dave sits down with Casey Dixon of Dixon Life Coaching about how you can continue to work and stay productive during this drastic change in our work and home life. Casey works with professionals including lawyers, professors and others in high-demand careers to help

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39:25

ADHD and The Focused Mind

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/03/09

If you want to improve your focus with ADHD, this will be a great podcast for you to listen to. Back for round two is Dr. Sarah Cheyette, a specialist in ADHD and the author of Winning with ADHD and the title of our podcast, ADHD and The Focused Mind. In her book, Sarah and her co-authors Peter Johnson and Ben Cheyette walk readers through how you can use the techniques of athletes and martial artists to achieve greater focus when you have ADHD. Sarah and Dave first talk about the myth that those

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47:49

How Is Time Different with ADHD?

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/03/02

This week we are talking about time again but this is not a time management episode. This episode we are talking about how those with ADHD experience time differently than others. Dave sits down with ADHD Coach, Shelly Collins. Shelly also co-hosts the ADHD podcast Translating ADHD with Cameron Gott who has also been on Overcoming Distractions for a couple of discussions. Dave and Shelly discuss what adults with ADHD struggle with when it comes to time and of course, the list could become numerous

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41:08

What Is Social Anxiety And How Can We Manage It With...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/02/24

This week we chat with Sarah Cheyette MD about social anxiety. While many adults with ADHD might be very outgoing and have the gift of being a great communicator, some of those with ADHD also experience social anxiety in various situations. Sarah Cheyette is the author of two books on ADHD; ADHD and the Focused Mind, as well as Winning with ADHD. Sarah starts out by describing just what social anxiety is and how those with ADHD can experience this in various settings, both at home and at work. She

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40:09

Do You Grow Out of ADHD? Is It a Myth?

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/02/16

Back this week for another podcast is Dr. Sharon Saline to discuss the topic of whether people grow out of ADHD. It is another one of those common discussions in the world of ADHD and a topic that many have different views on. Dr Saline is the author of the book What Your ADHD Child Wishes You Knew and in private practice in Western Massachusetts. Dave and Dr. Saline first discuss her book and that fact that there are many parts of the book that resonate with both children and adults with ADHD and

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41:33

How to Harness Your Creativity with Adult ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/02/10

If you have ADHD, you are probably a creative person and this podcast is dedicated to you. This week, Dave has back Laura MacNiven, founder of the Springboard Clinic based in Toronto. Laura is also the co-author of the book, “May We Have Your Attention Please.” and Dave and Laura had a chat back several months ago about the book and several other topics with adult ADHD. Laura and Dave discuss the topic of having ADHD and being a creative person. While many of us are creative by nature, some struggle

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38:01

Part 2-Myths About ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/02/03

This week Dave invited Jeff Copper from Dig Coaching back to continue the theme of ADHD myths. There are many myths about ADHD and Jeff and Dave tackle one that is always on the minds of many. Myth- People with ADHD cannot focus. This myth discussion is for both the general public and those with ADHD who feel they cannot focus. While many with ADHD do have issues with attention, the fact that those with ADHD cannot focus is simply not true. Yes, some with ADHD do have challenges with focus but there

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49:17

A Discussion About Neurodiversity and Different Brains

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/01/28

This week, Dave sits down with Dr. Hackie Reitman, the founder of Different Brains. Different Brains is a tremendous resource for those who consider themselves neurodiverse and their families. And for that matter, anyone that wants to learn more about those of us with different brains. From ADHD, autism and so much more, the website covers a wide range of topics. Hackie and Dave talk about what neurodiversity is as well as where Hackie got his passion for this stage of his life. Hackie talks about

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36:06

ADHD, Entrepreneurship and Sports

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/01/08

This week, Dave gets to sit down and chat with Max Fennell, a professional triathlete, entrepreneur and ADHD advocate. Max was also featured on the CBS show Million Dollar Mile, produced by LeBron James. Max talks about growing up and how he found the world of triathlons and how a sports injury led him to this sport. Max also discuses his tips for adults with ADHD and how he manages his ADHD including running and why he feels that is an important way to start the day. Max and Dave also talk

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46:46

Myths About ADHD-Part 1

Overcoming Distractions-Thriving with ADHD, ADD ·

2019/12/17

This week we discuss some of the more popular myths about ADHD. And back to discuss this topic is Cameron Gott, an ADHD coach that works with adults, leaders and others in high-demand positions. Cam was on Overcoming Distractions in episode 39 when we discussed good brain management for those with ADHD. There are countless myths about ADHD that you will find out there on the internet and beyond. Dave and Cam discuss some of these in a humorous and frustrating way to try and shed more light on the

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32:24

Thriving with ADHD as a busy entrepreneur

Overcoming Distractions-Thriving with ADHD, ADD ·

2019/12/01

This week, Dave chats with Peter Shankman, author of the book, Faster Than Normal. The book is about adult ADHD and how to use that gifted brain you were given at birth. Peter also hosts a very popular podcast by the same name. Peter Shankman as you may know is a very successful entrepreneur and keynote speaker. Peter travels the county and the world and can be in New York one day, and across the globe the next day. And that’s what Dave and Peter discuss. How to manage your ADHD and thrive with

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40:00

Why do we always feel too busy?

Overcoming Distractions-Thriving with ADHD, ADD ·

2019/11/25

This week Dave sits down with Cena Block and they discuss why many of us always feel too busy. Cena is an ADHD coach, working with many professionals and entrepreneurs. Cena is also a certified organizer coach and productivity consultant. Why do I always feel so busy? Cena talks with Dave about this important question. Dave and Cena discuss why many of us feel like there are just not enough hours in the day to get what we need to get done. We always feel like there is just too much on our plate

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46:00

Working memory and ADHD- What is it and how do we...

Overcoming Distractions-Thriving with ADHD, ADD ·

2019/11/18

This week we have Jeff Copper back from DIG Coaching to talk with us about working memory. Lost your car keys, forgot why you walked into a room or forgot to pack the right cloths for your trip? Your working memory is probably to blame. Jeff explains what working memory is and how we need a good working memory to get things done during the course of our day. How working memory can affect our productivity and frustrate us when we do forget things are a major topic of discussion. Jeff and Dave also

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43:55

Confidence- What is it and how do we achieve it?

Overcoming Distractions-Thriving with ADHD, ADD ·

2019/11/11

The topic this week is about how to have more confidence in business and in your personal life. This week on Overcoming Distractions the podcast, Dave speaks with Alyssa Dver, founder of The American Confidence Institute. Many who might have had a challenging upbringing (such as ADHD) have had their confidence eroded over time. Dave and Alyssa talk about why some people have lost their confidence or in many cases, never had enough confidence to chase their dreams or big goals. Alyssa defines

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52:11

How do we set and achieve the biggest goal of our life?

Overcoming Distractions-Thriving with ADHD, ADD ·

2019/11/04

Grandmaster Chris Berlow is back on Overcoming Distractions to talk about how to set and achieve the biggest goals of your life. In 2017 Chris climbed Kilimanjaro (19,341 feet) in Tanzania, in 2018 he went to Everest Base Camp (17,600) and climbed Kalapathar (18,508) in the Himalaya’s in Nepal, in 2019 Chris went to Ecuador and climbed Cotopaxi (19,347) which is one of the tallest active volcanos in the world. Chris will tell us about how he prepared to do these climbs and he tells us what

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