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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

35:47

Mental Health Awareness with Brotectors.

Optimise Your Body with Martin Silva ·

2019/02/18

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago. Instagram: @brotectors Podcast: Brotectors Podcast DURING THIS EPISODE WE TALK ABOUT: The journey of brotectors since it was launched over 2 years ago. The dark days of Aaron’ depression, and how he overcame it. The importance of having strong social connections for your

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34:54

Intermittent Fasting- Part 2 Feat Andrew Bond.

Optimise Your Body with Martin Silva ·

2019/02/11

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us. My Instagram:@Martinsilvafitness Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The dark side of fasting for fat loss. The benefits of intermittent fasting. The effects of intermittent fasting on metabolism and hormones. The kind of people who shouldn't practice intermittent

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66:04

How to stay in shape as you age, and the truth about...

Optimise Your Body with Martin Silva ·

2019/01/29

Fitness expert and close friend- Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience. DURING THIS EPISODE WE TALK ABOUT: What we recommend our clients to eat for breakfast. How to modify training and nutrition as we get older. The impact on health & hormones as we age. Why strength training & mobility is so important as we grow older. The ins and outs of supplements. Our personal experience with taking supplements for prolonged periods. Our

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71:05

Optimising your mind and body feat Sal Di Stefano.

Optimise Your Body with Martin Silva ·

2019/01/19

Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 years ago, they inspired me to start this podcast and have taught me most things I know about the science behind health & fitness. Sal’ knowledge is 2nd to none when it comes to training

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37:50

The best ways to boost metabolism, best forms of...

Optimise Your Body with Martin Silva ·

2019/01/15

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The most effective ways to boost metabolism. The best forms of cardio for your joints, overall health and fat loss. The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion. Different types of fasting we have experienced. The power of daily movement and

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47:46

New year new me featuring Andrew Bond.

Optimise Your Body with Martin Silva ·

2019/01/02

An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: Being realistic & patient, and the importance of small wins for achieving your fitness/body

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57:26

Dr Nirala Jacobi, The Gut Health Expert.

Optimise Your Body with Martin Silva ·

2018/12/21

Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally on this topic, plus Nirala is the Medical director and Naturopathic physician at Jacobi Natural Health Care and The Biome Clinic in

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28:09

My Top 5 Tips For Staying In Shape Over The Xmas Period.

Optimise Your Body with Martin Silva ·

2018/12/16

DURING THIS EPISODE I TALK ABOUT: A quick round up of what I have learnt over 50 episodes. My top 5 tips for staying in shape over the xmas period. Detail on each tip and some funny talk. Online nutritional/training coaching that I am offering in the new year. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their

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60:38

Christina Rice- Holistic wellness and mental health

Optimise Your Body with Martin Silva ·

2018/12/09

I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and throughout her life she battled with numerous health issues including leaky gut, major food intolerances, unbalanced hormones, depression & anxiety to name a few. For years Christina was shunted around by the medical system until she finally began to figure things out herself, she has now converted all of this suffering

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50:09

Optimising Your Health- My interview on The...

Optimise Your Body with Martin Silva ·

2018/12/03

Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia Gowans and Jared Hustler lots of awesome advice from us and some funny banter. DURING THIS EPISODE WE TALK ABOUT: My story and why I choose to enter the world of competing. Why you should focus on optimising your health in order to build an aesthetically pleasing physique. The dark side of the world of competing such as

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45:43

You Are In Control Featuring Ben Coomber

Optimise Your Body with Martin Silva ·

2018/11/14

Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body and then becoming a Personal Trainer, he has now managed to transform thousands of people' lives across the globe. I was honoured to have Ben on the show

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63:46

The definition of binge eating, what to look for when...

Optimise Your Body with Martin Silva ·

2018/11/08

DURING THIS EPISODE WE TALK ABOUT: Funny trash talk back and forth The definition of binge eating Tips for improving sleep quality The pros/cons of model life What to look for when hiring a Personal Trainer, plus more. Andrew Bond Instagram:@MrBondFitness RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body

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51:10

Order Of Man With Ryan Michler

Optimise Your Body with Martin Silva ·

2018/10/26

Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man they can be. Much like myself, Ryan grew up without a permanent father figure and he has noticed that we are losing the meaning of manhood. Quoting from his website- "We’ve gone away from being strong, rugged, independent, and tough to a collection of wimpy, dependent, whiners." Ryan is ex military and a very successful man

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28:36

Value Your Relationships

Optimise Your Body with Martin Silva ·

2018/10/21

I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time interacting with your nearest and dearest. DURING THIS EPISODE I TALK ABOUT: The importance of appreciating your relationships with friends and family. My binge eating/drinking episodes whilst on holiday. How to stay in shape when you are

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79:43

From Tragedy To Triumph With Elle Russ

Optimise Your Body with Martin Silva ·

2018/10/02

I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Blueprint. Elle caught my attention after listening to her being interviewed on several other podcasts, she suffered from hypothyroidism (Under-active Thyroid) for many years, and after being shunted from pillar to post by the healthcare system, and suffering from depression, weight gain, and more, she decided to tackle her health issues by

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17:56

Key Tips For Building Your Hamstrings And Bum Muscles

Optimise Your Body with Martin Silva ·

2018/09/30

Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor changes to your mechanics when it comes to different types of deadlift' etc, can make a HUGE difference. I can pretty much guarantee that most people listening to this episode could improve their form. DURING THIS EPISODE I TALK ABOUT: The

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23:02

Raising Awareness For The Victims Of Recent Indonesia...

Optimise Your Body with Martin Silva ·

2018/09/21

I interview Liam O Brien who was lucky enough to survive the recent devastating earthquake in Indonesia, he and many others had to run for their lives when the earthquake hit. The quake was catastrophic, killing over 600 people and leaving over 400,000 people without jobs, homes, clean water etc. Unfortunately we don't here about these people who have had their lives ruined by this disaster. Liam' Facebook Donation Page: https://www.facebook.com/groups/1052924591498706/ DURING THIS EPISODE

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64:15

The Plant Proof Lifestyle With Simon Hill

Optimise Your Body with Martin Silva ·

2018/09/17

Episode 40 of Optimise Your Body Podcast, is certainly one of my most favourite episodes to date. I interviewed Simon Hill who has his own very successful Podcast, which goes by the name of ‘The Plant Proof Podcast’. Simon’ eats purely a plant based diet since eliminating most animal produce from his diet, and he has never looked back. Throughout the course of this episode Simon shares his extensive knowledge on health & nutrition, he is currently studying a Masters degree in

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63:03

The truth about alcohol, & The importance of defining...

Optimise Your Body with Martin Silva ·

2018/09/01

Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!! IF YOU LIKE THIS PODCAST PLEASE GIVE ME A RATING AND

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53:30

The importance of NEAT for fat loss, weighing scale...

Optimise Your Body with Martin Silva ·

2018/08/17

It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is the calories you are burning whilst you are unaware of it ie cleaning the house. Also weighing scales and how they could be your best friend or your worst enemy, plus lots more exciting fitness & nutrition bombs. If you like this episode, PLEASE GIVE ME A RATING AND REVIEW on itunes. Andrew Bond Instagram: @Mrbondfitness

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