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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

education self-improvement

All Episodes

54:02

Episode 156: DIVORCING Your NARCISSIST: You Can’t...

The Divorce Survival Guide Podcast ·

2022/02/24

Being in a marriage with a narcissist is exhausting. Divorcing a narcissist is no less exhausting. Tracy Malone is a surTHRIVER of narcissistic abuse, speaker, educator, and emotional resilience coach. In this episode, she joins me to share insights and information from her latest book, DIVORCING Your NARCISSIST: You Can’t Make This Shit Up! Tracy’s book is a fantastic reference for anyone who is thinking about or in the midst of a high-conflict divorce with a narcissist. During our conversation,

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56:55

Episode 155: The Feminine Mistake with Leslie Bennetts

The Divorce Survival Guide Podcast ·

2022/02/17

I’ve been a fan of Leslie Bennetts for quite some time. She is a journalist and expert on women's issues who has spoken all over the world on financial security and women's empowerment. She is the author of The Feminine Mistake: Are We Giving Up Too Much? She is also my guest this week on the podcast! I am so honored and excited to share this interview with you. Leslie says, “After divorce, men’s standard of living goes up and women’s goes down a cliff.” The system is broken. Moreover, the

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49:39

Episode 154: Surviving and Thriving After Abuse with...

The Divorce Survival Guide Podcast ·

2022/02/10

We often talk on this podcast about identifying abusive relationships and offering ways to get out. But what comes next? Dr. Amelia Kelley, a trauma-informed therapist, joins me to discuss how to move forward after surviving abuse. She is the co-author of the recently released book, aptly titled, What I Wish I Knew: Surviving and Thriving After An Abusive Relationship. Dr. Kelley is also a trained Art therapist, HSP Therapist, EMDR-informed therapist, meditation teacher, as well as a Certified Yoga

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29:07

Episode 153: Listener Q&A: Guilt, Denial & Changing...

The Divorce Survival Guide Podcast ·

2022/02/03

If you’ve been contemplating divorce and feeling guilty about your decision, if you’re wondering if you should change your last name post-divorce, or if you have a spouse who’s in denial (despite you telling them numerous times), don’t skip this episode! Why? Because this episode marks my very first Q&A episode! I asked my community of women to send me their questions and I received some really great ones to explore. Join me as I answer questions about whether you should stay or go, how to handle

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53:25

Episode 152: Rituals for Times of Loss, Celebration,...

The Divorce Survival Guide Podcast ·

2022/01/27

We’re always going through some kind of loss, celebration, or change in our lives. Joining me to discuss the importance of ritual during times of great transition is Day Schildkret. Day is internationally known for the creation of Morning Altars, beautiful pieces of impermanent art. He is also the author of Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change. A conversation about divorce is a conversation about endings. In order to begin again, it is important to mark this

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37:27

Episode 151: Healing Through Divorce with Dr....

The Divorce Survival Guide Podcast ·

2022/01/13

There is no one better to talk about the healing process of divorce than Dr. Elizabeth Cohen, aka the Divorce Doctor. She is a clinical psychologist, the author of Light at The Other Side of Divorce: Discovering the New You, and a true expert on the topic of how to heal and thrive during divorce. The last time Elizabeth joined me on the show, we discussed the importance of processing your emotions. This time we dig even deeper and talk about how healing is a slow, steady, and often imperfect

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58:28

Episode 150: After The Talk: How to Prepare for Your...

The Divorce Survival Guide Podcast ·

2022/01/06

Earlier this week on The Divorce and Beyond Podcast with Susan Guthrie, she and I spoke about how to have the most difficult conversation of your life with someone: the “I want a divorce,” conversation. Today, Susan joins me to discuss what happens next. Together we explore some of the things you should do right after having the talk, including how to build your divorce team and considerations for divorce proceedings or mediation. Susan Guthrie is nationally recognized as one of the Top Family Law

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57:19

Episode 149: Financial Infidelity with Kimberly Nelson

The Divorce Survival Guide Podcast ·

2021/12/30

This week, Kimberly Nelson returns to the show! We are talking about financial infidelity including how to recognize it and what to do if you find it’s happening to you. Kimberly shines a light on some of the red flags of someone being financially deceitful, why it’s important to exercise your financial agency, and explains why being aware of your finances matters for your divorce. As an Advisor at Coastal Bridge Advisors, Kimberly Nelson focuses on bringing clarity and control to her clients’

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45:40

Episode 148: Surviving the Holidays with Michelle...

The Divorce Survival Guide Podcast ·

2021/12/23

This week Michelle Dempsey-Multack returns to the show! She joins me to talk about how to survive the holidays pre- or post-divorce. If you’ve gone through a divorce within the last 12 months or are about to start the divorce process, you are emotionally and financially spent. So, how can you get through the holiday season and feel content with the here and now? If this is your first Christmas alone or last holiday as a single-family unit, this episode will offer advice about how to create new

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49:07

Episode 147: Maximize Peak Dating Season with Bela...

The Divorce Survival Guide Podcast ·

2021/12/16

Everyone is talking about the holiday season. Well, this week we are talking about peak dating season - which is coming up in ten days. Bela Gandhi re-joins me on the podcast to talk about what peak dating season means and how to maximize it. Plus, if you’re feeling resistant or somewhat cynical about dating, like me, Bela shares some advice to help you (and me) work through those feelings. Bela Gandhi is a dating/relationship expert, founder of Smart Dating Academy, TEDx speaker, and a media

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52:03

Episode 146: Blessons of a Breakup with Lindsey Ellison

The Divorce Survival Guide Podcast ·

2021/12/09

Lindsey Ellison returns to the show this week. You know her as the author of MAGIC Words: How To Get What You Want From a Narcissist. She has a new book out called Blessons of a Breakup. In this episode, both Lindsey and I share some of our unique experiences with healing from trauma, codependency, or co-addictive relationships. We also explore love addiction and being love avoidant, including what it is, and how it manifests. For those of you new to Lindsey, she is a relationship coach and founder

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58:13

Episode 145: Women’s Financial Wellness with Rhonda...

The Divorce Survival Guide Podcast ·

2021/12/02

Rhonda Noordyk joins me to discuss her customized strategy women can use for financial wellness before, during, and after divorce. Often not having experience around household finances during marriage leads women to financial injustice post-divorce. In this episode, Rhonda shares her passion for helping women achieve financial justice and financial wellness. Rhonda is the Founder and CEO of The Women’s Financial Wellness Center, is the host of the podcast, Divorce Conversations for Women, a public

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52:29

Episode 144: The Truth About Family Court with Tina...

The Divorce Survival Guide Podcast ·

2021/11/24

Tina Swithin returns to the show this week! You know her as the leader of One Moms Battle, whose mission is to raise awareness and educate family court professionals on post-separation abuse as it relates to co-parenting and the family court system. She is also a fierce advocate for survivors and change in the family court systems. In fact, through her work, she has been able to get the month of November to be declared Family Court Awareness Month in eight states to date. If you're eventually going

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55:00

Episode 143: How to Cultivate Healthy Relationships...

The Divorce Survival Guide Podcast ·

2021/11/18

This week I am talking all about healthy relationships with Dr. Akua K. Boateng. Dr. Akua answers the question, “What the hell does a healthy relationship look like?” We explore the mechanics of developing a healthy relationship with Self and also learn the steps to reconnecting with your intuitive guidance. Dr. Akua K. Boateng is a sought after mental health and relationship expert. With over 14 years experience in clinical practice and education, she specializes in an integrative approach to

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53:33

Episode 142: Post Betrayal Transformation With Dr....

The Divorce Survival Guide Podcast ·

2021/11/11

Betrayal can affect your entire life - work, health, and even your relationships. In a previous episode, I explored how to heal from betrayal in your relationship. This episode focuses on how to heal from betrayal within yourself. Joining me to discuss post betrayal syndrome and post betrayal transformation is Dr. Debi Silber. Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the

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27:27

Episode 141: Solo episode: One Million Downloads: My...

The Divorce Survival Guide Podcast ·

2021/11/04

This week I am pulling the curtains back and giving a glimpse of what it takes to build a business, post-divorce. You’ll hear the lessons I learned, the pivots I made (and re-made), as well as how I faced some of the hard truths of business building (d-e-b-t) and life. Plus, this episode is a celebration of the culmination of so many things: first and foremost, it celebrates you! The show has reached one million downloads and that’s because you keep tuning in week after week, sharing episodes, and

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55:39

Episode 140: Narcissistic Trauma Recovery with...

The Divorce Survival Guide Podcast ·

2021/10/28

This is the last week of domestic violence awareness month, so I wanted to explore the topic of narcissistic trauma and recovery. Caroline Strawson helps us understand the complexities of narcissistic trauma and the healing journey that is necessary for those of us who have suffered from it. Caroline Strawson is a multi award winning narcissistic trauma informed therapist and coach and best selling author of Divorce Became My Superpower. She has completely transformed her life from being at rock

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57:25

Episode 139: Healing from Betrayal with Gilza Fort...

The Divorce Survival Guide Podcast ·

2021/10/21

Betrayal is a broken promise. And oftentimes when you are faced with the decision to stay or go, you are forced to decide if you can work through the betrayal or if it’s better to walk away. Further, a betrayal leads to erosion of your sense of Self. So, how can you move forward—whether you remain with your partner or not—and come out the other side with your heart and sanity intact? This week I am joined by Gilza Fort Martinez to talk about what it takes to heal from a betrayal and how to recover

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32:50

Episode 138: SOLO Episode: Shedding Light on...

The Divorce Survival Guide Podcast ·

2021/10/14

I am back with another solo episode this week. October is domestic violence awareness month, so, I wanted to take this opportunity to talk about a specific type of domestic violence: emotional abuse. Yes, emotional abuse is a form of domestic violence. Talking about emotional abuse is part of my healing, my personal journey, and my growth. So much of the work that we do in my Facebook group is around helping women identify emotional abuse and come to terms with the fact that that’s what's

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39:26

Episode 137: Connective Parenting with Michelle Kenney

The Divorce Survival Guide Podcast ·

2021/10/07

“Parenting is hard, divorce or not. Parenting is a big ask.” When you mix parenting, divorce, changes in family structure, and a complete upheaval of everyday life - parenting becomes even harder. Michelle Kenney, a connective parenting coach, joins me to talk about how to parent your children before, during, and after divorce, with connection, peace, and empathy. Michelle is a divorced mom of two daughters, who are 12 and 15. She is a recovering yeller, control freak, and perfectionist turned

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