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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

23:03

The Power of Storytelling: Elevate Your Brand with...

Healthy Mind, Healthy Life ·

2025/03/15

In today's world, standing out is not just about talent or hard work—it’s about storytelling. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tameka Anderson, a serial entrepreneur, bestselling author, and leadership powerhouse, to discuss how crafting and owning your personal story is the ultimate branding tool. Whether you're a business owner, leader, creative, or professional looking to grow in your career, this episode will show you how to use storytelling to

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21:26

Navigating Solopreneurship: Overcoming Loneliness &...

Healthy Mind, Healthy Life ·

2025/03/15

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sarah Ashley, a multi-passionate entrepreneur and founder of Portal Copy Co., a copywriting agency that helps brands tell their stories. Sarah shares her journey of solopreneurship, the challenges of working alone in the digital space, and the power of building a personal brand. She also discusses the importance of community, staying ahead of trends while remaining authentic, and how taking imperfect action is the

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29:31

The Power of Food Coaching: Honoring Your Food Story...

Healthy Mind, Healthy Life ·

2025/03/15

Food isn’t just about fuel—it’s about culture, history, and personal experience. But what if understanding your unique food story could help you eat healthier and enjoy food even more? In this episode, we welcome Dr. Deborah Kennedy, a chef, nutrition scientist, and pioneer in culinary medicine, to explore how food coaching can help individuals build sustainable, healthy eating habits. As the founder of The Food Coach Academy, Dr. Deb shares how taste, personal history, and cultural influences shape

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18:39

Unlocking Healing with EFT Tapping – Featuring Amy...

Healthy Mind, Healthy Life ·

2025/03/15

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simple yet science-backed method can help you release emotional and physical pain, overcome limiting beliefs, and create

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17:03

Energetic Hygiene & Soul Purpose: Clear Your Energy...

Healthy Mind, Healthy Life ·

2025/03/15

In this episode of Healthy Waves, host Avik Chakraborty welcomes spiritual coach and psychic medium Alexa Darrin to explore the powerful concept of energetic hygiene and how clearing your energy can help you attract the life you truly desire. Alexa shares insights on how energetic clutter—whether from past experiences, external influences, or unconscious conditioning—can keep us feeling stuck, lost, or drained. She also dives deep into soul purpose, busting myths about discovering "the one right

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42:05

Breaking Limiting Beliefs & Unlocking True Potential...

Healthy Mind, Healthy Life ·

2025/03/15

Are you feeling stuck in life—whether in your health, relationships, or career? What if the root of these challenges isn’t external but deeply embedded in your subconscious beliefs? In this eye-opening episode of Healthy Mind, Healthy Life, Dr. Alain Salas reveals how subconscious programming influences our reality and how his groundbreaking mind-clearing, body-clearing, and goal-clearing techniques can help break free from limiting beliefs. With over 28 years of experience and 4,200+ success

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25:15

ADHD Beyond Medication: A Functional Medicine...

Healthy Mind, Healthy Life ·

2025/03/14

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Yana Kleyman, a functional medicine health consultant and former doctor of pharmacy, to explore a holistic, root-cause approach to ADHD. For decades, ADHD has been treated with medications and behavioral therapy, but what if food sensitivities, gut health, and nutrient deficiencies play a bigger role than we ever imagined? Yana shares eye-opening insights into how nutrition, lifestyle, and environmental

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21:12

The Hidden Mental Health Struggles of Immigrants with...

Healthy Mind, Healthy Life ·

2025/03/14

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Richard Hsung to explore the hidden mental health struggles of immigrants. Richard shares the extraordinary journey of his mother, Dr. Jean Tran Walk Perkins, a Chinese immigrant who endured war, displacement, and bureaucratic challenges while building a career as an ophthalmologist in the U.S. Through Spring Flower, a meticulously crafted three-volume memoir, Richard honors his mother’s resilience and

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27:06

Unlocking True Mind-Body Connection Through Nervous...

Healthy Mind, Healthy Life ·

2025/03/14

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kelly Hale, founder of Gutsy Brain Movement, to explore how nervous system regulation is the key to achieving a true mind-body connection. Most of us are unknowingly stuck in survival mode, leading to stress, digestive issues, brain fog, and chronic fatigue. Kelly shares her expertise in movement-based healing and simple techniques to rewire your nervous system for ease, resilience, and emotional balance. If you’ve

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18:56

The 17-Second Rule for Wellness & Success with Jenny...

Healthy Mind, Healthy Life ·

2025/03/14

What if you could reprogram your mind for health, happiness, and success in just 17 seconds? Sounds too good to be true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jenny Harkleroad, a mind-change expert, bestselling author, and subconscious reprogramming coach, to discuss how you can transform your mindset, break limiting beliefs, and create the life you truly want. After a devastating back injury, Jenny discovered the power of the subconscious mind and healed

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22:41

Balancing a Healthy Mind and Startup Life with Jason...

Healthy Mind, Healthy Life ·

2025/03/14

Entrepreneurship is a thrilling but demanding journey—how do you stay mentally and physically healthy while building a company? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jason Vego, CEO and co-founder of BEVZ, a software platform for convenience stores that has expanded to over 1,000 locations across the U.S. and raised over $5 million in venture capital. Jason shares his honest experiences of managing mental well-being while leading a high-growth startup

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21:23

Healing from Betrayal with Dr. Debi Silber: Why...

Healthy Mind, Healthy Life ·

2025/03/14

Betrayal—whether from a partner, a friend, a family member, or even an employer—is more than just an emotional wound. It deeply affects your physical health, career success, and ability to form meaningful relationships. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Debi Silber, founder of The PBT Institute, a global expert on betrayal trauma and healing. Dr. Debi shares groundbreaking research on Post-Betrayal Syndrome and why time alone doesn’t heal

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26:52

Healing, Purpose & Transformation: Dr. Erica...

Healthy Mind, Healthy Life ·

2025/03/14

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Erica Elliott, a trailblazing physician, environmental medicine expert, and author. Dr. Elliott shares her remarkable journey from working in conventional medicine to uncovering the hidden dangers of environmental toxins—a realization that changed the course of her career and personal health. After falling severely ill from sick building syndrome, Dr. Elliott discovered the devastating effects of

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22:03

Overcoming Trauma & Embracing Sovereignty: A Journey...

Healthy Mind, Healthy Life ·

2025/03/14

In this raw and powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Batrice Cordova, an entrepreneur, survivor, and advocate for resilience and empowerment, as she shares her deeply personal journey of overcoming childhood trauma, abusive relationships, addiction, and profound loss. After years of struggling, Batrice reclaimed her life, embraced sobriety, and now runs her own beauty and wellness business, Midnight Beauty by Batrice. This is her first time sharing her

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23:40

Bridging Eastern & Western Approaches to Mental...

Healthy Mind, Healthy Life ·

2025/03/14

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amita Ghosh, a psychotherapist and retreat leader specializing in blending Eastern philosophy with Western psychology. With over 30 years of experience, Amita shares how modern mental health approaches often focus on symptom management, whereas ancient Eastern traditions prioritize deep healing at the source. They discuss the importance of mindfulness, breathwork, and Ayurvedic principles in mental

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20:36

Empowering Teens and Parents with Real-Life Skills –...

Healthy Mind, Healthy Life ·

2025/03/12

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matthew Finlin, founder and CEO of Real Life Skills Academy. They explore the 5 pillars of human potential—financial, physical, emotional, mental, and spiritual growth—and discuss why traditional education is failing to equip young people with the skills they actually need to succeed in life. Matthew shares his personal journey, from financial struggles to eye-opening realisations about education,

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24:21

Mastering Leadership & Growth: The Key to Success...

Healthy Mind, Healthy Life ·

2025/03/12

In this power-packed episode of Healthy Mind, Healthy Life, we uncover the true essence of personal development, leadership, and success with John Makarewicz, a seasoned entrepreneur, real estate investor, and business leader. John shares his incredible journey of scaling businesses, leading high-performance teams, and designing a life of balance between ambition and happiness. From building billion-dollar businesses to hiking every trail in North Georgia, John’s people-first leadership approach is

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32:15

Beyond the Surface: Laura Alyn on Inner Health,...

Healthy Mind, Healthy Life ·

2025/03/12

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Alyn, founder of the ILA Institute and Grounded Spirits Podcast, to explore the often-overlooked world of inner health. We live in a society obsessed with diet trends, fitness apps, and beauty standards, yet mental, emotional, and spiritual well-being take a back seat. Laura dives deep into why our inner world matters just as much as our outer appearance, how repressed emotions manifest as

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21:00

Finding Hope and Transformation Through Grief with...

Healthy Mind, Healthy Life ·

2025/03/12

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Angela Clement, a certified grief coach, speaker, and author, to explore the transformative power of grief. After losing her husband to colon cancer in 2021, Angela discovered that grief is not just about loss—it’s about transformation. She now dedicates her life to guiding others on their healing journey. Angela shares how embracing grief rather than resisting it can lead to self-discovery, personal

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24:03

Supporting Caregivers: Strength, Faith, and Practical...

Healthy Mind, Healthy Life ·

2025/03/12

In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Chastain, a registered nurse, caregiver advocate, and ministry leader, to discuss the often-overlooked struggles of caregivers. Amy shares her personal journey, the emotional and spiritual toll caregiving takes, and how faith can be a guiding force in navigating this demanding role. They explore practical ways to support caregivers, the importance of shifting perspectives, and the unseen yet invaluable

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