PODCAST

"Mindful Eating: Daily Guides to Conscious Nutrition"

Discover the latest insights into conscious nutrition with "Mindful Eating: Daily Guides to Conscious Nutrition" Industry News. This engaging podcast offers expert advice, daily tips, and news updates to help you cultivate a healthier relationship with food. Stay informed about the latest trends and research in mindful eating and transform your eating habits with our practical and easy-to-follow guides. Tune in for a journey towards balanced nutrition and enhanced well-being.For more info go to

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1:37

"Awakening the Senses: A Mindful Approach to...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2024/11/19

Welcome, nourishing souls. I'm here with you today, recognizing that in this moment of early winter, many of us are wrestling with comfort eating, stress responses, and shifting seasonal patterns.Let's take a gentle breath together. [PAUSE]Today's mindful eating practice is about awakening your senses and transforming your relationship with nourishment. Imagine your meal as a living landscape, not just fuel, but a conversation between your body and the world around you.Find a comfortable seat. Close

1:56

Adapting to Uncertainty: A Guide to Navigating Change...

"Mindful Eating: Daily Guides to Conscious Nutrition" ·

2024/11/19

Adapting to Uncertainty: A Guide to Navigating Change in Turbulent Times

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"Mindful Eating: Daily Guides to Conscious Nutrition"

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