x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Daily Mindfulness: 5-Minute Meditations for Stress Relief

Inception Point Ai

Discover tranquility amidst the chaos with "Daily Mindfulness: 5-Minute Meditations for Stress Relief." This podcast offers quick, effective meditation sessions designed to ease stress and enhance well-being in just five minutes a day. Perfect for busy individuals seeking inner peace, our meditations guide you to mindfulness and relaxation. Tune in daily for your dose of serenity and make mindfulness a vital part of your routine. Embrace a calmer, more balanced life with "Daily Mindfulness."For more

education self-improvement

All Episodes

2:07

5-Minute Meditation for Grounding and Stress Relief

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/12/04

Here's the script for "Daily Mindfulness: 5-Minute Meditations for Stress Relief":[Soft, warm tone]Hey there. Welcome to today's moment of calm. I know this time of year can feel particularly overwhelming—holiday preparations are ramping up, work deadlines are looming, and the world seems to be moving at lightning speed. [PAUSE]Today, I want to offer you a brief sanctuary. A small pocket of peace that's just for you.Let's begin by finding a comfortable position. Whether you're sitting, standing, or

en

2:41

Ride the Waves: A 5-Minute Meditation for Stress Relief

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/12/02

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Soft, warm tone]Hey there, welcome. I'm glad you've carved out these few minutes for yourself today. I know the world feels particularly intense right now—with global uncertainties, work pressures, and that constant low-grade hum of digital overwhelm. [PAUSE]Take a moment to notice where you are right now. Maybe you're sitting at a desk, on a commute, or finding a quiet corner at home. Whatever your current space, let's

en

2:46

"Daily Mindfulness: 5-Minute Meditations for Stress...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/12/01

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Warm, inviting tone]Hi there. Welcome to today's meditation. I'm so glad you've carved out these few moments for yourself – especially in a world that seems to be moving faster and more chaotically with each passing day.I know today might feel particularly overwhelming. Maybe you're sensing the year-end pressure, the holiday tensions starting to build, or just the general weight of expectations that seem to accumulate

en

2:37

Daily Mindfulness: 5-Minute Meditations for Stress...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/11/30

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Warm, inviting tone]Hello there. Welcome to today's moment of calm. I'm glad you've carved out these few minutes just for yourself – especially in a world that seems to be moving faster and more intensely with each passing day.I know today might feel particularly challenging. As we approach the end of another year, there's a unique kind of stress that can settle into our bones – a combination of reflection,

en

2:33

5-Minute Grounding Wave Meditation for Stress Relief

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/11/29

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Warm, inviting tone]Hello there. Welcome to today's practice. I know this morning might feel like you're carrying the weight of the world – perhaps the end-of-year pressures are starting to intensify, or you're feeling the subtle tension of upcoming holiday expectations. Whatever brought you here right now, you've made a beautiful choice to pause and reconnect with yourself. [PAUSE]Let's begin by finding a comfortable

en

2:22

Anchor and Release: A Mindfulness Practice for...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/11/27

Here's a draft script for your Daily Mindfulness podcast:[Warm, inviting tone]Hey there, and welcome to today's practice. I'm glad you've carved out these few moments just for yourself. As we approach the end of another challenging year, I know many of you are feeling the weight of accumulated stress—that sense of mental fatigue that seems to have settled into your bones like a heavy winter fog.Today, we're going to work with something I call the "Anchor and Release" technique. It's a practice that

en

2:17

Grounded in the Present: A Mindfulness Meditation for...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/11/24

Here's the mindfulness meditation script:[Soft, warm tone]Hello there. Welcome to today's Daily Mindfulness meditation. I'm glad you've carved out these few precious moments just for yourself.I know today might feel particularly challenging. With the world moving so quickly, with technology constantly demanding our attention, and the underlying current of uncertainty that seems to pulse through 2024, it's natural to feel a bit overwhelmed. [PAUSE]Let's create a small sanctuary of calm right here,

en

2:24

"Anchoring Breath: 5-Minute Meditation for Stress...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/11/23

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Warm, inviting tone]Hello there. Welcome to today's moment of calm. I know the world feels particularly intense right now—with global uncertainties, technological overwhelm, and the constant buzz of notifications competing for your attention. Whatever brought you to this meditation today, you're exactly where you need to be.[Settling in]Let's begin by finding a comfortable position. Whether you're sitting, standing, or

en

2:18

Grounding Cloud 5-Minute Meditation for Stress Relief

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/11/22

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Warm, inviting tone]Hello there. Welcome to today's moment of calm. I'm glad you've carved out these few minutes for yourself, especially on a day that might feel a bit overwhelming. I know the world can seem particularly intense right now - with holiday preparations, end-of-year work pressures, and the general noise of late November swirling around you.Let's create a small sanctuary together. [PAUSE]Find a comfortable

en

2:20

The Anchoring Breath A 5-Minute Meditation for Stress...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/11/20

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Warm, inviting tone]Hey there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself – especially on a day that might feel a bit overwhelming. I know right now, the world can seem like a whirlwind of demands and expectations. [PAUSE]Let's begin by finding a comfortable position. Whether you're seated, standing, or lying down, give yourself permission to truly arrive here. Just as a leaf

en

1:45

Liquid Resilience: A Meditation for Flowing Through...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/11/19

Good morning, beautiful soul. Today is one of those days where the world feels a bit more complex, a bit more demanding. I know youre navigating challenges - perhaps workplace pressures, personal transitions, or just the general overwhelm that comes with modern life in late 2024.Welcome to our five-minute sanctuary of calm. Today, Im inviting you to practice what I call the "Liquid Resilience" meditation - a gentle approach to flowing through stress like water around stones.Find a comfortable

en

1:51

Exploring the Intersection of Art, Technology, and...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2024/11/19

Exploring the Intersection of Art, Technology, and Societal Change: A Captivating Conversation

en

292 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College