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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

31:16

What to Eat on Keto

Healthful Pursuit Podcast ·

2020/10/04

Providing a list of power foods that'll support your body on keto. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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56:46

Intermittent Fasting: What NOT to Do with Dr. Jason Fung

Healthful Pursuit Podcast ·

2020/09/27

Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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35:34

Questioning the Common Health Narrative with David...

Healthful Pursuit Podcast ·

2020/09/20

How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ David: https://amzn.to/316GHKS

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01:04:02

Life-changing Keto Habits to Prevent Disease with...

Healthful Pursuit Podcast ·

2020/09/16

Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Vida Well: http://www.thevidawell.com

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43:40

How Keto Is Different for Women with Maura Vega

Healthful Pursuit Podcast ·

2020/09/13

How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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34:13

The Chaffle, CBD Testing, & Keto for Men

Healthful Pursuit Podcast ·

2020/09/06

Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:13:35

Natural Ovulation and Bleed with Kit Murray-Maloney

Healthful Pursuit Podcast ·

2020/08/30

How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care for your period. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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45:06

Why Isn't Weight Loss Happening?

Healthful Pursuit Podcast ·

2020/08/23

What the pros don't tell you will happen on keto if weight loss is your goal... Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:16

The Organic Compounds of a Ketone

Healthful Pursuit Podcast ·

2020/08/19

The Organic Compounds of a Ketone

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54:13

Macro Management, Hormone Levels, & Brain Fog

Healthful Pursuit Podcast ·

2020/08/16

It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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42:58

Missing Period? Hypothalamic Amenorrhea with Marie Young

Healthful Pursuit Podcast ·

2020/08/09

Mindset practices for overcoming period issues. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:02:40

Supporting Immune Health During Crazy Times with Ali...

Healthful Pursuit Podcast ·

2020/08/02

The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:01:28

Weight Gain, Metabolism, Cholesterol & Blood Sugar...

Healthful Pursuit Podcast ·

2020/07/26

A special treat for you all! Dr. Nina is taking over the show today with a recording we did for Happy Keto Body VIPs. Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar... the doctor is in and she's got answers and solutions! Happy Keto Body VIPs get access to Dr. Nina monthly in our coaching calls. The calls are available to all VIPs for the lifetime of the program. So, we're always there for you, to help ya out. We love,

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01:14:23

Is Your Brain Inflamed with Dr Rachelle Hansen &...

Healthful Pursuit Podcast ·

2020/07/19

We're joined by two guests today... chatting about how food sensitivities create inflammation in the brain and what symptoms look and feel like. If you're feeling like you can't get a handle on your health, like there's no answers out there for you, and you're frustrated, this episode could be super helpful for you! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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48:36

Immune Support & Protection with Catharine Arnston...

Healthful Pursuit Podcast ·

2020/07/12

Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Catherine: http://www.energybits.com

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24:30

Keto Newbie? Avoid Frustration with These Tips

Healthful Pursuit Podcast ·

2020/07/07

All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You'd be surprised... so many people tell you to do these things... and they just didn't work for me. And, maybe you, too? Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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39:01

Why Diet and Exercise Will Never Be Enough with Dr....

Healthful Pursuit Podcast ·

2020/07/05

Eat less, exercise more... it's the paradigm we've all subscribed to for decades... but it doesn't work. And, it keeps us all sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you're having troubles losing weight, and the factors to ACTUALLY address if weight loss is a legitimate need for you. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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38:23

Rock Bottom Thyroid Treatment with Tiffany Flaten

Healthful Pursuit Podcast ·

2020/06/28

Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid... it's a RICH episode, all about your thyroid health on keto! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Tiffany: https://rockbottomwellness.com/

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17:15

The 7 Solutions for Keto Beginners with Ali Miller

Healthful Pursuit Podcast ·

2020/06/25

An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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33:29

Maximize Keto Results: Burn Fat, Build Muscle &...

Healthful Pursuit Podcast ·

2020/06/21

How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Mike: http://www.bioptimizers.com/

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