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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:41

2858: Tackling Health Habits During Tough Times by...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2858: Susan Kolon shares practical strategies for maintaining wellness routines even during stressful times, emphasizing the power of small, realistic changes. By setting specific goals, tracking progress, and identifying meaningful rewards, you can regain control and sustain healthy habits in any environment. Read along with the original

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10:06

2857: Running for Fat Loss (Mostly) Sucks by Mark...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done improperly. Instead, he advocates for weight training and metabolic resistance workouts as safer, more efficient fat-loss strategies, while still acknowledging that running has its place if you genuinely enjoy it and do it

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14:39

2856: Life Is An Ironman (Pace Yourself Accordingly)...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2856: Ben Greenfield shares lessons from his own Ironman experiences, revealing how a strategic approach prevents burnout and leads to a stronger finish. By training, working, and living with balance and foresight, we can cross life's finish line with energy, joy, and unforgettable memories rather than exhaustion and regret. Read along with the

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13:56

2855: Why Unconventional Training Will Bring You...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2855: Eric Leija breaks down why unconventional training methods like kettlebells, bodyweight exercises, and movement flows deliver superior results compared to traditional gym routines. By focusing on functional strength, mobility, and real-world movement patterns, this approach enhances athletic performance, prevents injuries, and keeps

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9:41

2854: Fostering An Active Lifestyle by Ross Enamait...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2854: Ross Enamait emphasizes the importance of consistency, creativity, and enjoyment in physical activity, proving that fitness doesn’t require a gym membership or expensive gear. By integrating movement into everyday tasks and embracing a mindset of self-discipline, anyone can build lifelong habits that support health and well-being. Read

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10:40

2853: How to Stop your Sugar Cravings by Chalene...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2853: Craving sugar? Chalene Johnson breaks down the science behind why sugar is so addictive and provides actionable strategies to curb cravings for good. Learn how to reset your taste buds, balance blood sugar, and adopt healthier habits that make saying no to sugar easier than ever. Read along with the original article(s) here:

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13:17

2852: Q&A - What's the Best Autoimmune Disease Diet...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2852: Dr. Neal Malik explores the autoimmune protocol (AIP) diet, Paleo, and plant-based approaches, emphasizing that diet effectiveness often comes from eliminating individual trigger foods rather than following a restrictive plan. He also highlights the role of stress, sleep, and other lifestyle factors in managing symptoms. Quotes to

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13:12

2851: 7 Fail-proof Ways to Rev Up Your Fat Burning...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2851: Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart

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10:23

2850: Crafting a Minimalist Fitness Plan by Jennifer...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2850: Jennifer Tritt explores a minimalist approach to fitness, proving that staying active doesn’t require expensive equipment or complicated routines. By focusing on simplicity, consistency, and natural movement, she shows how to make exercise an effortless part of daily life. Discover how to declutter your fitness mindset and build a routine

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11:07

2849: Why It Doesn't Pay to Put Wealth Above Health...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Matt Cama explores the irony of prioritizing wealth over health, often at the cost of long-term well-being. He shares three practical tips to create a sustainable fitness routine: making movement a daily habit, setting realistic goals, and practicing self-compassion. True success comes from balancing financial aspirations with physical and

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10:30

2848: [Part 2] Alcohol And Weight Loss - Your Guide...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quotes

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10:28

2847: [Part 1] Alcohol And Weight Loss - Your Guide...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2847: JC Deen explores the often-overlooked impact of alcohol on weight loss, detailing how even moderate drinking can disrupt progress through hidden calories, impaired metabolism, and reduced self-control. Learn practical tips for aligning your social life with fitness goals without compromising results. Read along with the original article(s)

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12:25

2846: The Budget - The Ultimate Life Design Tool by...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2846: Alacias Enger redefines budgeting as a partnership between the mind and inner-self, emphasizing its role as a creative tool for life design. Through intentional planning, automation, and aligning spending with personal values, she demonstrates how budgeting can be a source of joy, identity, and fulfillment. Read along with the original

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12:38

2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2845: Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel for performance and a scapegoat for poor eating habits. She explains the science behind keto-diets, their pros and cons for athletes, and offers practical advice on finding balance with carbs to maximize health, performance,

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9:56

2844: Q&A - Weight Lifting Machines or Free Weights...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2844: Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct advantages and how they cater to different fitness goals. Discover which approach suits your needs best, whether you're focusing on building strength, enhancing flexibility, or prioritizing safety. Quotes to ponder: "Machines

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10:53

2843: 8 Science-Backed Psychological Techniques to...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2843: Discover eight proven techniques to naturally reduce stress, backed by science, and transform your mental well-being. From mindfulness and CBT to exercise, yoga, and connecting with nature, The Neuro Gym Team shares powerful tools to calm your mind, elevate your mood, and enhance resilience. Read along with the original article(s) here:

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10:37

2842: Movement is a Goal by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2842: Ross Enamait explores the profound importance of movement as both a goal and a means to achieving a fuller, healthier life. Highlighting the value of physical activity beyond aesthetics or metrics, he underscores its role in maintaining freedom, strength, and adaptability through all stages of life. Read along with the original article(s)

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11:55

2841: The Weight on the Barbell is Important - Not...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Nia Shanks emphasizes shifting the focus from the scale to the barbell, advocating for strength and empowerment over weight-loss fixation. This perspective encourages you to celebrate what your body can achieve, fostering a healthier and more positive approach to fitness. Read along with the original article(s) here:

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11:30

2840: Exit Light, Enter Night by Margo White with Les...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing quality rest can elevate your workouts, enhance focus, and unlock greater vitality in everyday life. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/exit-light-enter-night/ Quotes

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10:31

2839: 4 Tricks to get a Better Night’s Sleep by...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance. Read along with the original article(s) here:

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3,139 results

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