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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

24:35

The emotional rollercoaster of being a new mom

Life Kit ·

2024/01/23

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network.Learn more about sponsor message choices:

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18:23

How to prevent stress from escalating into distress

Life Kit ·

2024/01/22

If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:36

How to save for a big financial goal

Life Kit ·

2024/01/18

When money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not impossible, says Monique White, a financial expert and the head of community at Self Financial, Inc.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:40

Fitness as your body fluctuates

Life Kit ·

2024/01/16

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21:50

Soothe stress in minutes

Life Kit ·

2024/01/15

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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11:34

What happens when you move your body throughout the day

Life Kit ·

2024/01/13

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17:21

It's not too late to learn a new instrument

Life Kit ·

2024/01/11

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17:13

Popular myths about sleep, debunked

Life Kit ·

2024/01/09

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:05

Freshen up your resume

Life Kit ·

2024/01/08

Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:11

How to start an exercise habit

Life Kit ·

2024/01/04

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:35

Refresh your budget with these simple finance tips

Life Kit ·

2024/01/02

The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:01

How to make resolutions you'll keep

Life Kit ·

2024/01/01

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24:27

Ready to get running? A starter guide

Life Kit ·

2023/12/28

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20:52

How to slow down and reflect ahead of 2024

Life Kit ·

2023/12/26

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16:58

How to find a book you won't want to put down

Life Kit ·

2023/12/25

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20:14

How to cope with seasonal affective disorder (SAD)

Life Kit ·

2023/12/21

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22:51

How to talk to teens about drugs

Life Kit ·

2023/12/19

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14:06

Build your chosen family

Life Kit ·

2023/12/18

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11:59

Dear Life Kit: My folks guilt-trip me into spending...

Life Kit ·

2023/12/16

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:53

How to minimize family fights during the holidays

Life Kit ·

2023/12/14

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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1,043 results

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