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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

22:51

How to talk to teens about drugs

Life Kit ·

2023/12/19

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14:06

Build your chosen family

Life Kit ·

2023/12/18

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11:59

Dear Life Kit: My folks guilt-trip me into spending...

Life Kit ·

2023/12/16

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:53

How to minimize family fights during the holidays

Life Kit ·

2023/12/14

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:11

The decluttering philosophy that can help you keep...

Life Kit ·

2023/12/12

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16:37

Amp up your gift-giving game

Life Kit ·

2023/12/11

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16:28

How to relieve constipation

Life Kit ·

2023/12/09

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:15

First time decorating for the holidays? Here's where...

Life Kit ·

2023/12/07

Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to depart from tradition.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:10

How to combat loneliness

Life Kit ·

2023/12/05

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16:13

Make the most of your chilly outdoor workouts

Life Kit ·

2023/12/04

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16:44

Kids and firearm safety

Life Kit ·

2023/11/30

Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:25

5 questions to ask your partner for a healthy,...

Life Kit ·

2023/11/28

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17:39

How to donate to a charity with purpose and intention

Life Kit ·

2023/11/27

Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to help you make the right decisions.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:44

Giving thanks is good for you. Here's how to make it...

Life Kit ·

2023/11/23

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24:14

Create a ritual to honor your ancestors

Life Kit ·

2023/11/21

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20:23

Ready to cold plunge? We dive into the science to see...

Life Kit ·

2023/11/20

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22:13

A beginner's guide to roasting a Thanksgiving turkey

Life Kit ·

2023/11/16

If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping hot bird midway through the cooking process, says Lan Lam of 'America's Test Kitchen.'Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:40

Find a bra that actually fits

Life Kit ·

2023/11/14

Can't wait to take your bra off at the end of every day? A professional bra fitter explains how to find a bra that makes you feel comfortable and cute.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:56

What to do if your flight gets delayed or canceled...

Life Kit ·

2023/11/13

But if you have to, here's some advice. Scott Keyes, the founder of the travel site Going.com (formerly Scott's Cheap Flights), shares the best days to fly and what to do if your flight gets delayed.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:12

How to ditch the apps and date offline

Life Kit ·

2023/11/09

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1,027 results

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