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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

26:14

Age, Maturity, Wisdom, and Reality Testing

Emotional Badass ·

2020/11/01

Awakenings mature us, force listening & expansion that turns into wisdom. Other human beings help us trust reality & our experience. As we mature, old ideas of youth have fallen away, ideals replace reality. In healing, we learn to accept the inadequacies & immaturity of others & ourselves while we grow into more adequacy, efficacy, & responsibility. By therapeutically providing a positive energy & lessons for our inner children, we fill in our voids, & maturity expands. Resources: Download the free

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23:39

Letting go, grief, getting to the other side

Emotional Badass ·

2020/10/25

Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting go there is tremendous power as we experience rebirth through the process of awakening. We can fight ourselves and the world or we can let go and use that energy to heal, live, and expand. So much light and love to all the brave Seekers out there. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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40:36

Adverse Childhood Experiences On the Seekers Path

Emotional Badass ·

2020/10/17

Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each adverse childhood experience, which completely muck up our natural, healthy boundaries and limits. Because of those experiences, we end up working a lifetime to re-calibrate them. This is one of the main reasons I teach the boundaries course. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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19:18

The Space Between Meditation

Emotional Badass ·

2020/10/11

Believe it or not, you don't suck at meditating! I hope this week's meditation episode helps you let go of frustration & resistance to meditating. This is a do less, be effortless, practice ease, and let go of effort-ing kind of meditation. This meditation will be a part of season 3 stripped down meditations available on the Emotional Badass store, release TBD. You can check out Season 1 & 2 right now if you want (Patreon members get our discount code) Light & love

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17:17

When will I feel the Superpowers of High Sensitivity?

Emotional Badass ·

2020/10/04

One of the most frequent questions I get asked is some variation of the question 'when will I feel the superpowers of sensitivity' or 'when will I stop resenting that I'm so sensitive' or 'when will this get easier, will it ever be easier?' I hope this week's episode brings you a dose of more than self acceptance, and helps sensitive people fully embrace themselves to be able to feel the beauty vs. the burden of High Sensitivity. Resources: Download the free Morning Routine PDF to learn our

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18:38

The Book of Awakening by Mark Nepo and Invitations to...

Emotional Badass ·

2020/09/28

This weeks episode is inspired by a passage from Mark Nepo’s The Book of Awakening. I hope it helps answer part of the question, ‘What is spiritual Development and how do I do it?’ We get one precious life and we can learn to accept the invitations the Universe gives us to find our higher purpose and get to know ourselves internal by not over focusing on what’s external. Light and love. for Exclusive Episodes visit https://Patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF

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35:49

Depression, Regression, Empowerment, Self Care - PART 1

Emotional Badass ·

2020/09/20

This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon https://www.patreon.com/posts/41758653 & hear me discuss the insanity of circumstances that pushed me to my darkest depression. I share my mental mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond

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30:18

The artistry of being an Empath, finding permission...

Emotional Badass ·

2020/09/12

How empaths experience the world and the permission to explore, expand, and own our callings. Nikki explores self esteem, resiliency, challenge, vulnerability, and expression. I hope this week's episode offers a deeper understanding of our highly sensitive empathic gifts, and how to grow into our worth by taking up space and claiming our callings. Shout outs to the courageous and inspiring Lisa Tahir and Marianne Williamson. Light and love! For bonus podcast episodes visit

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25:06

Bob Ross Energy for Fatigue & Stress Management

Emotional Badass ·

2020/09/06

The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Light and love, Nikki http://patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our

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25:29

HSPs vs. Energy Vampires, What we're made of

Emotional Badass ·

2020/08/30

What are we made of? Have you been thinking about this since hearing the nursery rhyme; snips & snails & puppy dogs' tails? I HAVE. This episode is about the differences & similarities between HSPs & Energy Vampires. It takes understanding of these dynamics for a HSP to shield (with boundaries) against emotional vampire-ing & stop allowing yourself to get sucked in. As adults we can do what we couldn't as children---learn how to keep energy vampires OUT and our energy IN.

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30:07

Limits, Intuition, Self Respect and Letting Go

Emotional Badass ·

2020/08/23

I share something vulnerable and ripe for judgement in this week's episode. A personal story about the highly sensitive struggle to manage stress, create peace, calm, & act in love. Featuring Queen Dagmar. Most Highly Sensitive People& trauma survivors report a love-hate relationship with high sensitivity. Radical personal assertiveness and acceptance is required (yes I'm saying REQUIRED) to shift from sensitivity feeling like a burden to a superpower. Resources: Download the free Morning Routine

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19:45

Coping Strategy Meditation for stress management and...

Emotional Badass ·

2020/08/16

I'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help us flow when life throws obstacles in our path. Most of us have heard the fun fact that our bodies are mostly water. I hope this episode and meditation help you feel how powerful you truly are and how you can learn to use your energy & power to flow around, through, above, below, and beyond. Resources: Download the free Morning Routine PDF to learn our

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29:01

4 Self Care Strategies to Mindfully Check In

Emotional Badass ·

2020/08/09

Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. Resources: Download the free Morning Routine PDF to

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22:12

Negotiation Avoidance and Highly Sensitive People

Emotional Badass ·

2020/08/02

I've had negotiation on my mind, Ya'll. Negotiation. It's as inescapable as grief and we get just as much education in how to do it. Zilch! Nada! Nothing! Sensitives and Survivors can really struggle in the face of the vibes that come from hard-ball negotiation tactics. I hope this week's episode helps shine light on the areas we can own and grow to become better negotiators in life. Light and love! Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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20:35

Imagination, Positivity, Reframing Life

Emotional Badass ·

2020/07/26

Please vote for us at https://www.podcastawards.com in the People's Choice and Health category. Imagination, worry, holding onto what's negative and facing change to let go of worst case scenario thinking and Nikki models a script of healing self talk. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace

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23:22

Letting go and resisting temptation for recovering...

Emotional Badass ·

2020/07/19

On top of the general tensions & chaos of 2020, I'm seeing lots of heartache & change for highly sensitive people. Energies are a-churnin' Ya'll!!!! As we face big changes & big unknowns as a tribe and individually we will be challenged to let go and move on in many ways. I share a story about my old supervisor, Gus, a Spiritual Father, who lovingly helped me when I was a super green therapist & human being & taught me by showing me simplicity & truth in letting go. Resources: Download the free

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32:56

Compatability and Boundaries for HSPs within...

Emotional Badass ·

2020/07/12

To consider compatibility I had to first understand and accept more about my personality and temperament--not what I thought my temperament and personality were supposed to be, but how I was made, how I am, what's changeable within myself and what isn't. I hope this week's episode opens the conversation of compatibility and workability in partnership to help us strengthen our existing relationship with self, current partners, inner circle. Visit https://www.patreon.com/emotionalbadass for exclusive

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27:23

What I do when I don’t know what to do

Emotional Badass ·

2020/07/05

Those of us in the Highly Sensitive Tribe can be so so hard on ourselves. I've learned over the years that HSPs and survivors tend to double down on personal pressure to 'just figure it out' when figuring it out might not be on the table in any given moment. This week's episode is about THAT--I share what I've learned to do when I just don't know what to do. Hope you enjoy it! Light and love! Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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19:04

Burnout, Compassion Fatigue, and Denial

Emotional Badass ·

2020/06/28

Let's talk about burnout compassion fatigue, compartmentalization and denial. Therapists are taught about burnout before we see our 1st patient. lots of you know about burnout. I like the physical definitions of burnout to explain how it feels emotionally. "The failure of an electrical device or component through overheating. physical and mental collapse." Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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28:17

Older and younger, dysfunctional families,...

Emotional Badass ·

2020/06/22

Exploring the Book Toxic Parents by Susan Forward Overcoming their hurtful legacy and reclaiming your life, levels of dysfunction, healing and boundaries. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE:

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