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PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal

health & fitness alternative health

All Episodes

01:04:20

Episode 183: Navigating Prolapse During Pregnancy,...

To Birth and Beyond ·

2021/06/22

In today’s episode, Anita talks with Nicole Goss about her birthing experiences - from navigating labor with a doctor who didn’t listen to her wants, to becoming an advocate for herself and others to have smooth deliveries! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:58:53

Episode 182: Myths and Facts about Pregnancy Related...

To Birth and Beyond ·

2021/06/15

In today’s episode, Anita talks with Sinéad Dufour about one of the most common issues Anita’s prenatal clients come in for: PGP. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References

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00:27:30

Episode 181 - REPLAY: How to Start and Grow a Group...

To Birth and Beyond ·

2021/06/10

In today’s replay, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks

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00:24:40

Episode 180: Meet 10 Postnatal and Health Experts of...

To Birth and Beyond ·

2021/06/08

In today’s episode we are highlighting a compilation of 10 guest lecturers we get to learn from in the Postnatal Fitness Specialist Academy. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources

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00:25:50

Episode 179: Help Your Clients Reduce Fears About...

To Birth and Beyond ·

2021/06/01

In today’s episode, Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References

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00:33:37

Episode 178 - REPLAY: The Journey from PFSA to...

To Birth and Beyond ·

2021/05/28

On this week’s bonus replay episode, Jessie talks with Tara Abel about her journey from the Postnatal Fitness Specialist Academy to coach, and how it has changed her life!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening

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00:29:56

Episode 177: How to Help Your Postpartum Clients Take...

To Birth and Beyond ·

2021/05/25

In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks

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00:20:27

Episode 176: Postpartum Exercise is About More Than...

To Birth and Beyond ·

2021/05/18

In today’s episode, Jessie gets more specific around what to do instead of kegels in postpartum exercise. If you are a postpartum person getting back to exercise soon, consider these four pillars as a guide! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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01:11:22

Episode 175: You Don’t Have to Give Birth to Be...

To Birth and Beyond ·

2021/05/11

In today’s episode, Jessie chats with Rebecca Cariati about her experience through birth, high-functioning depression, and her gender-affirming work. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation

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00:24:32

Episode 174: Pelvic Floor 101 with Laine Corp

To Birth and Beyond ·

2021/05/04

In today’s episode, Anita chats with Laine Corp about all things pelvic floor that you may never have been taught! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References IG:

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00:59:04

Episode 173: REPLAY - 5 Steps to Prepare You, Your...

To Birth and Beyond ·

2021/04/27

In today’s episode, Anita and Jessie go over how to prepare your whole self for birth - with a ton of helpful and actionable tips along the way! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation

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00:48:36

Episode 172: Representation and Race in Perinatal...

To Birth and Beyond ·

2021/04/20

In today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness - and how anti-Blackness shows up in the fitness industry. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:33:33

Episode 171: REPLAY - How to Use Mobility Exercise in...

To Birth and Beyond ·

2021/04/13

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Time Stamps: 3.33 - What

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00:21:20

Episode 170: Cesarean Birth Recovery - Benefits of...

To Birth and Beyond ·

2021/04/06

In today’s episode, Anita and Jessie discuss what to expect - and what support to seek - at each stage of your Cesarean birth recovery journey. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:17:16

BONUS Episode 169: Ready, Get Set, Sneak Peek

To Birth and Beyond ·

2021/04/01

In today’s episode, Jessie gives you a peek into her “Ready, Get Set” program with a guided test run - complete with warm up and cool down! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation

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00:28:18

Episode 168: 10 Guidelines for Post-Pregnancy Running

To Birth and Beyond ·

2021/03/30

In today’s episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy. This is just a beginner - a taste - and take what is right for you! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and

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00:38:37

Episode 167: What is Virtual Physiotherapy Care?

To Birth and Beyond ·

2021/03/23

In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources

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00:26:46

Episode 166: Returning to Postpartum Running Part 2

To Birth and Beyond ·

2021/03/16

In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:07:01

Episode 165: Tip to Help with Urinary Frequency in...

To Birth and Beyond ·

2021/03/09

In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:

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00:41:34

Episode 164: Fat Positive Fitness with Erin Bogle

To Birth and Beyond ·

2021/03/02

In today’s episode, Jessie talks with Erin Bogle about size-inclusivity in fitness and health industries, weight stigma, and more! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources

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