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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

health fitness & nutrition

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Remove Resistance to Build a Larger Following

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/12

by Team ICG® Master Trainer Chuck Cali As I prepared to support ICG at IHRSA 2013, I considered the ICG tenet that learning is about removing resistance. I had just gotten back from a bit of Vegas shopping. A nice saleslady asked me what I was doing in Vegas and told me about the time […]

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Seriously?!?!?!?!?!?!?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/12

Just last Saturday I taught my regularly scheduled 7:15 am class and my faithful regular 20+ were there. We were all disappointed that it was, again, cold and rainy/snowy on April 30 and that we could not be training outside, but were thankful for our gym membership. I yelled out my good morning greetings, popped […]

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Why Exercise Shouldnâ€™t Be Just One Thing

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/09

Because I work in different fitness environments, I see different approaches to health and fitness. In one gym, the equipment and the personal trainers focus almost entirely on strength training. Cardio is secondary, and done while watching TV — with that level of intensity, and that level of discipline. Stretching is often skipped. In gyms […]

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Forgive me… I’ve forgotten your name

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/06

Back to business this morning at the "Spa" (Minnetonka LifeTime Athletic Club & Spa) after the summer break. Everyone calls it the Spa because it's full name is just too much of a mouthful, especially in the early AM. It's amazing how consistent (or maybe habitual is a better word) people tend to be. I zipped into […]

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ICI Podcast 114 What Was Cool Notable and...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/11/03

Jennifer interviews me about my experiences at the IDEA Fitness Conference. Listen to the Podcast below or subscribe for free using or http://indoorcycleinstructor.com.s3.amazonaws.com/114_IDEA_Recap.mp3 Originally posted 2010-08-17 05:49:42.

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Intro to ZONING in a CAN short video

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/31

If you teach "Club Athletes", what many of us see as the majority of the student in our classes, and want to educate your students / clients on Heart Rate training program, I highly recommend you look into Zoning Fitness. In the video below, Chuck Cali and Sally Edwards present the Zoning Can - a complete […]

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Keep it Simple and Progress – The Peak Profile

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/28

How Long Can You Stay at the Summit? Below you'll find Week 2 of December's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Dec_3_CACDTC.mp3 Workout Basics: 7 minute warmup 1 minute recovery 4 minute interval increasing wattage or intensity each minute 5 minutes holding the 4th minute's wattage 1 […]

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Adding some color to your Indoor Cycling Studio

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/25

Jeff Wimmer from StudioCycles.com sent me these pictures of refurbished Star Trac Spinner NXTs I always enjoy talking to Jeff because he takes enormous pride in the quality in his Indoor Cycling maintenance business and the refurbished Spinner NXTs they build are a great example. He was explaining to me that these cycles are completely […]

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The Weekly Ride – 120218 HIIT Class – Karyn Silenzi

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/22

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) […]

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Use the “Mom Test” to help choose studio registration...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/19

Prospective Indoor Cycling Studio owners have hundreds of both challenging and easy decisions to make, long before they're ready to launch. Considering that your new studio will be a real business and the purpose of your business is to make money, the registration system you choose* to collect your money is pretty darn important... in fact it's […]

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ICI/PRO Podcast # 255 – RACE DAY Audio PROfile with...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/16

RACE DAY was another winner of our Ultimate Instructor Class Profile contest from Instructor Mark Peterson! For the love of the Road Race! The inspiration for this ride was the recent Pro Cycling Challenge in Colorado but the ride is generic in the sense that you could do this ride as a stage of any […]

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Sweating Is No Badge Of Honor

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/13

Note: Gino's articles are supposed to be for ICI/PRO members only. He feels very strongly about this subject and asked that I make it available for everyone. - John As an Indoor Cycling / Spinning® instructor, you know how important good air flow is. Don”™t you? What??? You LIKE your students to sweat buckets!?! It […]

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Stomps: High-Resistance, High-Intensity Intervals...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/10

If you”™ve done stomps in your cycling workouts, you may think I”™m crazy when I say this, but I”™ve always liked them. They”™re extremely tough but appeal to that twisted part of me that enjoys hard training. (I know: you”™ve got that part, too.) If you haven”™t done stomps, they”™re designed to increase power in […]

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ICI/PRO Podcast 311 – Two Types of People Tabatas...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/07

Spinning® Instructor Krista Leopold is back with another of her awesome class profiles! “There are two types of people: The ones who give you 50 reasons it can”™t be done … and the ones who just do it.” — Hoda Kotb Two Types of People Tabatas I created this ride to help riders see themselves as […]

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Help your students have their best season ever with...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/07

This may be of value to you and those training endurance athletes in your class. Triathlon coaching legend Joe Friel, author of The Triathlete's Training Bible, gives you essential tools to have Your Best Season Ever. Topics in this presentation include- Goal Setting, Season Planning, Periodization, Self-Analysis, Workout Optimization and much more. Don't miss this […]

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Your riders come to see YOU and YOUR Smile!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/04

There was an interesting question asked at one of the Facebook groups; If you were to tell a New Instructor to master one thing as an Indoor cycling instructor . What would it be ? There were a plenty of great responses that included; learn musicality, cuing, be prepared, be yourself, project confidence/control your class […]

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I successfully saved money using savelovegive.com

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/10/01

This is for real and it doesn't cost a dime. As a followup to my original article; save money on your smart phone with savelovegive.com, I received a call from Anthony, a very nice representative at Verizon Wireless, in response to the email request sent on my behalf from savelovegive.com. Anthony told me that […]

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ICI Podcast 313 – 20 years of Spinning® with Mad Dogg...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/09/28

The brand that we all know now as Spinning grew out of a partnership between endurance athlete Johnny G and cyclist / CPA John Baudhuin in the early 90's. Together they formed Mad Dogg Athletics and the rest is history! John's bio from maddogg.com John R. Baudhuin is the founder, President and Chief Executive Officer of […]

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ICI/PRO Podcast #206 – It’s not easy staying green Pt...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/09/25

Sometimes audio just isn't enough! Staying on the cutting edge of Indoor Cycling 2.0 is very exciting... and very demanding! The ICI/PRO Team is continually searching for new and innovative ways to educate our ICI/PRO members about the latest developments in fitness and Indoor Cycling. The introduction of Power to many of our classes brings with […]

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Are you teaching to the squeaky wheels?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2022/09/22

Howdy Fit Folk! John Macgowan has so graciously invited me to contribute to the vast wealth of knowledge that is the ICI/PRO community-- woohoo!! Lucky me. 🙂 To those of you that I had the great pleasure of meeting at the 2011 ICI/PRO conference, hello again! To those of you that I have yet to […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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