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PODCAST

10,000 NOs

Matthew Del Negro

Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life about the 10,000 "No" s they've had to endure and struggles they've had to overcome on their journey to where they are today. Inspiring, raw, honest and funny, this podcast will help you see that the people you think have "got it made" put their pants on one leg at a time,

business careers

All Episodes

72:38

The Go-to Acting Coach of Oscar Winners, Terry...

10,000 NOs ·

2019/06/07

For the past 20 years, Academy Award Winner Sam Rockwell has insisted on working Acting Coach Terry Knickerbocker to prepare for every one of his roles. An actor himself prior to teaching, Knickerbocker studied at the Experimental Theater Wing at NYU before working on stage with an actor who's technique was so specific and consistent that Terry had to seek out the actor's teacher, the late William Esper. Falling in love with the manor in which Esper worked after taking his two-year

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44:43

Sam Morris : How to Regain Control of Your Life After...

10,000 NOs ·

2019/05/31

Sam Morris came into this world with severe allergies that set him apart from his peers from the time he was born. That very feeling of being an outsider is what made him so at ease on the tennis court, where he excelled. The focus needed for the sport he loved kept him from drugs and alcohol until he was nearly 20 years old, but when the floodgates opened he found himself on the bad side of addiction. With seemingly endless bouts with near-death experiences, and after watching his sister lose

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16:35

What You Do When No One is Watching is What You Get...

10,000 NOs ·

2019/05/24

In this solo episode, Matt riffs on the idea that what you do when no one is watching is what gets rewarded later in public. Revealing a guest request made by the staff of an Acting Coach to Oscar Winners and Nominees who turns out to be a passionate listener to 10,000 "No"s, Matt talks about the importance of maintaining standards and how you never know who's out there listening, watching you, or being impacted by you, both positively and negatively. SHOWNOTES: “Envisioning and

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32:09

How to Let Go of a "No" So It Doesn't Control You

10,000 NOs ·

2019/05/17

In this solo episode, Matt answers a passionate listener's letter that asks, among other things, “What if you can’t overcome it? And there isn’t anything better?  And you just have to gracefully let go of it?  What’s your advice for people for whom trying isn’t an option?  A “no” that isn’t a “not yet”, but a “never”. Without sugar-coating it, Matt sites examples from past interviews with Matt Long, Suzy Batiz, Lynne Marie Morski, Heidi Dean and Amy Budden to explain that NO ONE has it easy..

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67:16

Melissa Ponzio, Teen Wolf's Mama McCall: Honesty and...

10,000 NOs ·

2019/05/10

Melissa Ponzio is best known to a younger generation for her portrayal of Melissa McCall, mother of Scott McCall, the central character on MTV's smash hit Teen Wolf. She's also known for her runs on Army Wives, The Walking Dead and her ongoing stint on Chicago Fire. On social media, her nearly 700K Instagram followers and over 600K Twitter followers are vehemently loyal to her because she leads from a place of authenticity and genuine outreach to those who do not feel heard. Here, she

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93:29

How to Protect Yourself & Your Loved Ones, Top...

10,000 NOs ·

2019/05/03

Tony Blauer's image has been gracing the covers of Martial Arts and Self-Defense magazines for decades, he teaches tier-one operators, and he is a big deal in that world, but the reason I wanted to sit down with him for 10,000 "No"s is that his system, and the way he articulates it, is so personal, practical and applicable to each and every one of us. Contrary to the stereotype that a tough guy would go around bullying people, Tony believes that violence, and his own application of

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47:02

Mad Men & Parenthood's Emmy-Award-Winning Casting...

10,000 NOs ·

2019/04/26

Carrie Audino won a Primetime Emmy in 2010 for Casting the critically-acclaimed series, Mad Men. She was nominated another 5 times. She also won the Artios Award, presented by the Casting Society of America and was nominated another 4 times, one of which was for her work casting the pilot of NBC's critically-acclaimed series, Parenthood. But for all of the accolades, she is a workhorse, a grinder who feels compelled to "get it right" when it comes to choosing the right actor for the

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45:43

Erinn Hayes, How to Survive Being Killed Off a Sitcom...

10,000 NOs ·

2019/04/19

Erinn Hayes is funny. There's no way around it, as I discovered at the table read of the newly released Netflix Comedy Series, Huge in France. But less than a year before that day, she was inexplicably killed off a very lucrative gig, where she played the wife of Kevin James on his CBS sitcom, Kevin Can Wait. They say that success is the best revenge and, after the initial shock and depression over the loss of a regular paycheck, Hayes picked herself up and got back in the game. Not only did

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65:16

Gad Elmaleh, How to go from being Huge in France to...

10,000 NOs ·

2019/04/12

Gad Elmaleh has been voted the Funniest Man in France, named Night of the Order of Arts and Letters by France's Minister of Culture and named Night of the National Order of Quebec. He's also worked with such giants as Steven Spielberg, Woody Allen and Al Pacino... but you may know him from his hugely popular Netflix comedy specials, Gad Gone Wild, or American Dream, if you don't know him as "the Seinfeld of France". Tonight, April 12, 2019, he adds Huge in France, the scripted

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39:35

How to Pursue Excellence When Reinventing Your...

10,000 NOs ·

2019/04/05

For those of you who have been with me and the show from the beginning, you may remember Kimi Culp - Episode 2, my first guest back in 2017. If you haven't heard that one yet, you need to go listen, but here are the highlights: Kimi was a journalist of the highest quality, having had long stints working for Oprah, and then Diane Sawyer. She got burnt out on the kinds of stories she was reporting on, had kids.... She then came back into the workforce to tell the story of one of her best

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68:18

Poo~Pourri/Supernatural CEO Suzy Batiz, How to Create...

10,000 NOs ·

2019/03/29

Suzy Batiz has been featured by leading business publications including Forbes, CNBC, Fast Company and Entrepreneur. She has also been interviewed for Leaders Create Leaders, Modern Hero, Marie Forleo, Girl Boss Radio & The Skinny Confidential podcasts and has given presentations for HustleCon, Emerging Women, The Summit Series, Conscious Capitalism & the In Goop Health Summit.   But it wasn't until after she suffered through two bankruptcies, sexual and domestic abuse and a suicide

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59:49

Real Life Shawshank Redemption, How to Rebuild &...

10,000 NOs ·

2019/03/22

Rob Grupe is now the owner of one of the largest Crossfit Facilities in the country, leading men and women to be their best selves, inside and out. But a 20 year prison sentence for a first-offense, after years of dodging danger while addicted to pain-killers and running drugs from Mexico, could have caused him to rot away in jail. Instead, he made a decision, saying "This the reality, but I'm not going to let this define me." Then he took action, going from 300lbs to 250lbs, kicking

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45:22

How Quitting Can Sometimes Help You Win, Quitting By...

10,000 NOs ·

2019/03/15

As a physician, attorney, speaker, author, and lifelong quitter, Lynn Marie Morski founded Quitting By Design, wrote a book about it, and is now on a mission to help people carve out a successful life through strategic quitting. At first blush, this might sound like an odd pairing for a podcast about Perseverance, but the truth is that it wasn't until I quit playing Division I Lacrosse at Boston College, that I was able to discover acting, which became my life's passion and my career.

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79:35

Superbowl Champion Heath Evans, How to Grind, Prove...

10,000 NOs ·

2019/03/08

Heath Evans played fullback in the NFL for 10 seasons and has a Superbowl Ring to show for it, from his time with the New Orleans Saints. Four of those seasons were with the New England Patriots and football royalty Tom Brady and Bill Belichick, for whom he has tremendous amounts of respect and many lessons on leadership. So it's no wonder that he can talk about grit. But what may not be expected is that this tough guy would be so vulnerable, honest and forthright about his personal flaws or

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49:52

How to Build Your Own Empire When Others Don't Give...

10,000 NOs ·

2019/03/01

It's hard to imagine how Simonetta Lein accomplishes all that she does. She has over 1 Million extremely engaged Instagram followers who find inspiration in her messages of female empowerment and fashion. She's a successful model and journalist, and she runs a charity, The Wishwall Foundation, that helps others express and experience their wishes. But when we spoke, I learned that all of this was created as a reaction to something that happened to her when she was in her early 20's back

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45:41

Become Your Highest Self, Top Ranked Spirituality...

10,000 NOs ·

2019/02/22

Sahara Rose is still only 28. Which is why she had to overcome heaps of criticism en route to becoming the #1 Internationally Best-Selling Author of Idiot's Guide to Ayurveda. But her fresh take on an Ancient philosophy is also why her podcast, Highest Self Podcast, is ranked #1 in Religion/Spirituality on iTunes. Her story of seeking out Deepak Chopra is worth the listen alone. In his foreword of her book, he wrote "Sahara Rose has successfully refreshed and revitalized the ancient

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68:18

Chasing The Dream Without Sacrificing Family,...

10,000 NOs ·

2019/02/15

Artie Tobia is a prolific singer-songwriter, with a catalog of over 100 songs he has written over the past two decades, while performing over 200 nights a year. Continually working on his craft, his fourth album Aberdeen was the CD of the month pick by Thomas Greener of KVMR Los Angeles and and his 5th album, Driven, hit # 2 on the APD Americana National Album Chart in January, when it was released. He has opened for the iconic Tanya Tucker Rock 'n Roll Hall of Famer, Dr.John, Kansas, Blue

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63:54

How to Find Faith, Pro Soccer Player turned Pastor,...

10,000 NOs ·

2019/02/08

Jesse Bradley was a self-defined atheist from a family full of non-believers and mixed faiths, as a kid. He dreamed of being a professional basketball player, but it never happened. He did, however, become a pro soccer player. He also almost died, when soccer took him to Zimbabwe, where he was tutoring students as well. What he never imagined as a kid is that he'd end up a pastor, leading others with his strong faith. We talk gratitude, encouragement, faith and overcoming the hard knocks of

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69:37

The Power of Story, 'The Exonerated' Creator & Story...

10,000 NOs ·

2019/02/01

In 2002, 'The Exonerated' took Off-Broadway by storm. It was written by Jessica Blank and her husband Erik Jensen and I remember being riveted, as was everyone else, by the real-life transcripts of death-row inmates that were artfully spun into compelling monologues for actors. Tim Robbins and Susan Sarandon eventually helped it become a feature film. Here, I sit down with the amazingly multi-talented and articulate Jessica Blank to discuss the power of story and its uses, regardless of

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68:41

How to Transform Your Body & Persona, Strength Coach,...

10,000 NOs ·

2019/01/18

Jay Ferruggia is bald, jacked and tattoed. So it's easy to be intimidated by him or judge him from afar, as I once did. But scratch the surface and under the muscular build is a sensitive, inquisitive soul who has made it his life's work to strengthen others physically, psychologically and spiritually, as he did for me for a recent role. Our conversation covers topics as specific as the benefits of sea salt and top training techniques, to Jay's systematic strategies to overcome his

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376 results

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