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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:42:45

Episode 344 - Journey Over Destination: Brad Smithers...

The ZenRUN Podcast ·

2024/06/24

In this episode of the FitMIND FitBODY podcast, I chat with the dedicated and enthusiastic Brad Smithers. Brad shares his inspiring journey from an enthusiastic beginner to a seasoned runner who has completed numerous marathons and ultra-marathons. He emphasises the importance of enjoying the journey, not just the destination. Brad talks about how he started running, the challenges he faced, and his love for long-distance events. He recalls his early days of bushwalking with his family and how it

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02:24

Episode 343 - MM Tip 123 - Conscious Clothing Choice

The ZenRUN Podcast ·

2024/06/19

In this episode of our Mindful Moments series, we explore the practice of "Conscious Clothing Choice," a way to bring mindfulness into your morning routine. The tip encourages you to dress with intention by paying close attention to the colours, textures, and feel of your clothes as you select them. We'll guide you through the process of appreciating the fabric and design of each garment as you get dressed, and to be fully present with each action—whether it's slipping on a shirt, fastening buttons,

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01:13:02

Episode 342 - Liz Van Don Dongen - Finding Balance...

The ZenRUN Podcast ·

2024/06/17

In this episode of the FitMIND FitBODY podcast, I had the pleasure of chatting with Liz Van Don Dongen. Liz, a dedicated runner and physiotherapist, shares her incredible journey and the profound impact running has had on her life. Growing up in Hobart, Liz was always active, participating in various sports and embracing the joy of movement.Liz’s passion for running deepened as she traveled and lived in different parts of the world. She used running as a way to explore new environments, stay fit,

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02:37

Episode 341 - MM Tip 122 - Mindful Tooth Brushing

The ZenRUN Podcast ·

2024/06/12

In today's episode of our Mindful Moments series, we focus on "Mindful Tooth Brushing," a tip that transforms an everyday habit into a practice of mindfulness. We delve into how to begin this routine by first acknowledging the scent and texture of your toothpaste, then moving on to the sensations as you brush—tasting the toothpaste, feeling the bristles against your gums, and listening to the sound of brushing. We guide you through focusing on each stroke, the methodical circular motions, and how to

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01:15:15

Episode 340 - Running the World: Milly Clark’s...

The ZenRUN Podcast ·

2024/06/10

In this episode of the FitMIND FitBODY podcast, I interview the talented and inspiring Milly Clark. Milly shares her story of growing up in St. Leonard’s, near a track that sparked her love for running. From a young age, she was always active, playing various sports and participating in little athletics every Saturday.Milly talks about her early years and how she loved the excitement of collecting patches and setting personal goals in athletics. She admits she hated cross country because of the

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02:58

Episode 339 - MM Tip 121- Stretch Gently Before Bed

The ZenRUN Podcast ·

2024/06/05

In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight's practice is about more than just preparing your body for sleep; it's a nurturing ritual to communicate care and attentiveness to yourself. In the episode, we guide you through a series of gentle stretches, starting from simple overhead arm stretches to side stretches, then progressing to leg stretches like a gentle forward fold. Each movement is paired with mindful breathing—inhaling to expand and

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02:06:19

Episode 338 - Kevin Matthews: From Cornwall to Ultra...

The ZenRUN Podcast ·

2024/06/03

In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his childhood in Cornwall, UK, to his adventures in Australia. He shares how running has been a constant in his life, helping him navigate through personal and professional challenges.Kevin talks about his early days as a swimmer and cyclist before discovering his true passion for running. He explains how joining running clubs and participating in

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02:30

Episode 337 - MM Tip 120: Listen to the Sound of Your...

The ZenRUN Podcast ·

2024/05/29

In this calming episode of our Mindful Moments series, we delve into the soothing practice of "Listen to the Sound of Your Breath." This tip encourages you to focus deeply on the act of breathing, tuning into the sound and sensation as air moves in and out of your body.By directing your attention to your breath, you can quickly anchor yourself in the present moment, reducing stress and cultivating a sense of inner peace. This episode will guide you through techniques to enhance your awareness of

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02:01:56

Episode 336 - Running, Resilience, and Coaching: Tim...

The ZenRUN Podcast ·

2024/05/27

In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running. He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the

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02:20

Episode 335 - MM Tip 119: Appreciate Your Body and...

The ZenRUN Podcast ·

2024/05/22

In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: "Appreciate Your Body and Health." This episode encourages you to pause and reflect on the amazing capabilities and resilience of your body. Through guided reflections, we explore how to cultivate gratitude for our health and physical abilities, recognising even the small things our bodies do for us every day that we often take for granted.This practice not only enhances body positivity but also

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01:11:19

Episode 334 - Pete Williams - Iron Ambitions: Pete...

The ZenRUN Podcast ·

2024/05/20

Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges. He also opens up about his successful career as an entrepreneur, including his innovative venture of selling pieces of the Melbourne Cricket Ground. This episode offers a mix of inspiration from both the world of sports and business, revealing

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02:14

Episode 333 - MM Tip 118: Conscious Pyjama Time

The ZenRUN Podcast ·

2024/05/15

In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their texture, and appreciating the comfort they provide, you set the tone for relaxation and self-care. This episode will guide you through the process of making this everyday activity a deliberate part of your evening routine, enhancing your

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01:32:55

Episode 332 - Grazhel Moreno: Finding Strength in...

The ZenRUN Podcast ·

2024/05/13

Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and in races. She offers simple, practical tips for anyone looking to start their fitness journey or take their running to the next level. Whether you're a beginner or an experienced runner, Grazhel's story is sure to inspire and motivate you to reach

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02:18

Episode 331 - MM Tip 117: Go to Bed When Tired

The ZenRUN Podcast ·

2024/05/08

In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest. By choosing to go to bed when you first feel tired, rather than pushing through fatigue, you align more closely with your body's internal clock, promoting better sleep quality and overall health. This episode will explore how tuning into and

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01:01:45

Episode 330 - From Farm Fields to Finish Lines: Elsie...

The ZenRUN Podcast ·

2024/05/06

In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to discover trail running as a passion and stress reliever. Listen as she offers simple yet effective tips for beginners and talks about the challenges and joys of running in nature. Whether you're just starting out or looking for

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00:51

Episode 329 - MM Tip 116: Press Your Fingertips Together

The ZenRUN Podcast ·

2024/05/01

In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical focus that draws your attention inward.Engaging in this subtle tactile activity can help centre your thoughts, calm your mind, and reduce feelings of stress. It's a technique that can be done anywhere and at any time, offering a quick and effective

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01:11:19

EPISODE 328 - James Brady: From Metal to Marathons

The ZenRUN Podcast ·

2024/04/29

Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James's journey is nothing short of extraordinary. Join us as we explore how his early years in music, academic achievements, and passion for running intertwine, offering a unique perspective on life's diverse rhythms. Tune in and be inspired by James's relentless drive and eclectic

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02:08

Episode 327 - Mindful Moment Series - Tip 115 -...

The ZenRUN Podcast ·

2024/04/24

In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the moon, allow yourself to feel the vastness of the universe and the tranquility it instills. Observing these nightly wonders can help put daily stresses into perspective, deepen your sense of wonder, and enhance your mindfulness by connecting you more

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58:36

Episode 326 - Doug's Decades: Running Through Time

The ZenRUN Podcast ·

2024/04/22

Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug's early running adventures in the scenic landscapes of Queensland, how he transitioned to trail running in Tasmania, and his commitment to maintaining an active lifestyle into his mid-80s. Doug shares insights on staying motivated, balancing running with life's demands, and how running has been a cornerstone of his mental and

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02:11

Episode 325 - Mindful Moment Series - Tip 114 -...

The ZenRUN Podcast ·

2024/04/17

In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a "Thoughtful Compliment." This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this appreciation genuinely and thoughtfully.Such interactions are not only a gift to the recipients but also enhance our own feelings of connection and positivity. Through the intentional act of recognising and vocalising the good we see in others, we foster

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632 results

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