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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

22:49

Episode 278 - Gone Nuts Series - Check in with Jo...

The ZenRUN Podcast ·

2024/01/08

In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the 'Gone Nuts' Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic glimpse into the life of an ultra-marathon trainee. Jo talks about her training routine post-Christmas and New Year's period, highlighting how she has managed to maintain her running schedule amidst the festivities. She reflects on the beautiful weather

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03:11

Episode 277 - Mindful Moment Series - Tip 99 - Move...

The ZenRUN Podcast ·

2024/01/03

It's time for another enriching pause in your fast-paced life with our latest Mindful Moments episode. Today, we dive into the empowering tip: "Move your body, paying attention to the various sensations which arise." 🧘‍♂️💭 It's all about tuning into your body's language during movement. Feel each stride, stretch, and breathe, and discover how this awareness enhances your connection to the present moment. Incorporating mindfulness into your daily routine can lead to a calmer mind and a happier

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15:50

Episode 276 - Gone Nuts Series - Check in with Garry...

The ZenRUN Podcast ·

2024/01/01

In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the 'Gone Nuts' Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming recent challenges. Garry's training had a setback due to stitches in his left thigh, which led to an infection and hindered his progress for a while. However, he's back on track, running distances up to 20 kilometres, demonstrating his resilience and commitment to the race. He discusses the physical

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03:19

Episode 275 - Mindful Moment Series - Tip 98 - Visit...

The ZenRUN Podcast ·

2023/12/27

In today's Mindful Moments episode, we're stepping off the familiar tracks and into new territories. We're exploring the invigorating tip: "Visit somewhere new and savour the different experience." 🗺️🌟 It's about embracing the thrill of discovery, mindfully absorbing the sights, sounds, and feelings of a new place. Whether it’s a different route on your run or a new park, every step into the unknown is a step into mindfulness. Using these simple mindfulness tips daily can lead to less stress and

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17:46

Episode 274 - Gone Nuts Series - Check in with Kelly...

The ZenRUN Podcast ·

2023/12/25

In this episode, we catch up with Kelly Selby as she progresses in her training for the 'Gone Nuts' Ultra Adventure Run. Kelly shares insights into her training experiences and how she's navigating the challenges along the way. Kelly has been maintaining a rigorous training schedule, focusing on long runs during weekends, a few interval sessions per week, and some easy runs for recovery. She emphasises the importance of sticking to the plan laid out by her coach, even though she occasionally bends

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30:33

Episode 273 - Gone Nuts Series - Check in with Anna...

The ZenRUN Podcast ·

2023/12/25

In this insightful episode, we check in with Anna Speirs on her training journey for the 'Gone Nuts' Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process. Anna starts by sharing her struggles over the past month, expressing that her running experience has been challenging both mentally and physically. She reflects on a moment of realisation where she felt that running had adversely impacted her overall well-being, leading

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02:50

Episode 272 - Mindful Moment Series - Tip 97 - Notice...

The ZenRUN Podcast ·

2023/12/20

Today's Mindful Moments episode invites you to slow down just a bit and observe the world around you. In this episode, we explore the tip: "Notice three signs of the season." 🌸❄️ It's about connecting with the rhythm of nature, finding mindfulness in the changing scenery, whether it’s the crispness of autumn leaves, the vibrancy of spring blooms, or the quiet stillness of a winter morning. Remember, a little mindfulness each day can lead to reduced stress and a happier life. And what runner

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20:56

Episode 270 - Gone Nuts Series - Check in with Tim...

The ZenRUN Podcast ·

2023/12/18

In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event. Tim has been diligently training, recently participating in the Triple Tops event in November. He humorously notes the difference in his performance now compared to when he was younger, indicating a keen awareness of how age impacts endurance and speed. Despite this, his

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25:35

Episode 271 - Gone Nuts Series - Check in with Sharon...

The ZenRUN Podcast ·

2023/12/18

In this episode, we hear from Sharon Gunton, another dedicated athlete in our 'Gone Nuts' training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, offering a realistic glimpse into the challenges of preparing for such a demanding event. Sharon's training was disrupted by a two-week work trip to Darwin, where she faced oppressive weather conditions and a busy schedule, leading to a week without gym training. Despite this setback, she managed to fit in

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03:15

Episode 269 - Mindful Moment Series - Tip 96 -...

The ZenRUN Podcast ·

2023/12/13

In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked. Today's Mindful Insight: "Acknowledge whenever you feel hungry or thirsty." 🍽️💧 It's about tuning in to your body's basic needs, transforming this simple awareness into a mindful practice. Recognising these natural cues can lead to better physical and mental well-being. Incorporating just a few of these mindful tips into your daily routine can lead to

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21:57

Episode 268 - Gone Nuts Series - Check in with Jo...

The ZenRUN Podcast ·

2023/12/11

In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run in March. Jo shares her training progress and reflects on the challenges and triumphs she has encountered along the way. Jo reveals that she has been running four to five days a week, complementing her running with one strength training session and regular bike commutes to work. Despite a recent hip niggle, Jo maintains a positive attitude, emphasising the importance of

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19:42

Episode 267 - Gone Nuts Series - Check in with Bronte...

The ZenRUN Podcast ·

2023/12/11

In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the 'Gone Nuts' Ultra Adventure Run, with the event just 12 weeks away. Bronte, displaying a mix of excitement and nerves, gives us a peek into her progress and the mental and physical preparations she's undertaking. Bronte has completed six weeks of her training plan and is starting to notice significant improvements in her running. She talks about the excitement of seeing progress in her

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01:26:58

Episode 266 - Journeys of Endurance: Exploring the...

The ZenRUN Podcast ·

2023/12/11

Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we're joined by Iestyn Lewis, a remarkable individual whose life journey is as diverse as it is inspiring. Iestyn's running story is anything but ordinary. From his early days in the UK, where running was a challenge, to discovering his prowess in middle-distance running, Iestyn's evolution as a runner is a tale of growth, change, and self-discovery. His

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03:17

Episode 265 - Mindful Moment Series - Tip 95 - Cut...

The ZenRUN Podcast ·

2023/12/06

It's time for your weekly dash of mindfulness with our Mindful Moments series. 🏃‍♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This week, we’re focusing on a small yet significant act of self-care. Today's Mindful Step: "Cut your toenails or paint them with nail polish." 🌈✂️ It's about taking a moment to care for yourself in the simplest of ways, turning an everyday routine into a mini mindfulness session. These bite-sized tips, when

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12:04

Episode 264 - Gone Nuts Series - Check in with Garry...

The ZenRUN Podcast ·

2023/12/04

In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the 'Gone Nuts' Ultra trail race. Garry, speaking to us in November, gives an insightful update on his training progress and how he's navigating the challenges along the way. Garry's training routine typically includes running three times a week and a couple of bike ride workouts. However, he recently faced a minor setback due to a couple of stitches in his left thigh, which temporarily put his running

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03:11

Episode 263 - Mindful Moment Series - Tip 94 - Kindly...

The ZenRUN Podcast ·

2023/11/29

Hey there, swift-footed friends! 🏃‍♀️✨ Ever feel like your running shoes are laced up too tight with obligations you'd rather skip? This week's Mindful Moment is all about the liberating art of saying 'No'—kindly, but firmly. We're here to give you that gentle nudge to decline what doesn't serve your joy or pace. And guess what? Science backs up the bliss of boundary-setting. Less stress, more genuine smiles, and a lighter journey on and off the track await! 🍃 Dive into the simplicity of

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01:12:23

Episode 262 - The Unconventional Journey of Matt...

The ZenRUN Podcast ·

2023/11/27

In this episode of FitMIND FitBODY, we're joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family's move to Tasmania, and how soccer played a significant role in his early years. He reflects on the cultural shift in sports when moving to Tasmania, yet soccer remained a constant passion in his life. Matt then shares insights into his life beyond the

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02:54

Episode 261 - Mindful Moment Series - Tip 93 - Listen...

The ZenRUN Podcast ·

2023/11/22

Fellow runners, it's time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness. 🔊 This week on the Mindful Moments series, we nudge you to laugh and listen—truly listen—to the sound of your laughter. It's not just a burst of sound; it's a wave of positive energy that can sprint through your day, adding a bounce to your step and a smile to your soul. Just one or

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37:07

Episode 260 - Gone Nuts Series - Beyond the Sprint:...

The ZenRUN Podcast ·

2023/11/20

In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the 'Gone Nuts' ultra trail race is as unconventional as it is inspiring. Originally from Perth and currently living in Broome, in the north-west of Australia, Anna shares her story that spans across different Australian cities and even overseas experiences. Anna's athletic journey is marked by her evolution from a sprinter who never ran more than 200 meters to embracing the challenging and

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27:01

Episode 259 - Gone Nuts Series - From Reluctant...

The ZenRUN Podcast ·

2023/11/20

Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running with enthusiasm and dedication. Kelly shares her journey from Penguin to Devonport, including a brief stint in Western Australia, and how her life experiences have shaped her passion for running. Kelly's running story is unique as she only started running about five to six years ago with a simple goal to lose weight. She humorously recalls how

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