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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

27:53

Pt 1: How To Find The Right Self-Care For You | Estée...

Stompcast ·

2024/04/08

Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week.In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs.Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earthFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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28:53

Pt 3: Reparent Yourself: Speaking To Your Inner Child...

Stompcast ·

2024/04/03

In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing.Abby explains what reparenting is, the benefits of treating yourself like a toddler and why it’s crucial to have more play in our lives.Follow @therapywithabby and get her new book ‘Reclaiming You’.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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33:56

Pt 2: How to Stop People Pleasing | Therapy with Abby

Stompcast ·

2024/04/02

In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked.Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it may have started with your parents and how to start setting healthy boundaries.Follow @therapywithabby and get her new book ‘Reclaiming You’.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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35:59

Pt 1: How To Ground Yourself When You’ve Been...

Stompcast ·

2024/04/01

Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to overcoming them.In part 1, Abby explains why it’s OK not to be happy 100% of the time, why you need to stop trying to fix your feelings and why it’s a huge win if you can identify what triggers you.Plus, Abby offers advice on how to soothe yourself when you’ve been triggered, how to start healing your past wounds and how to recover from triggers

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22:24

Pt 3: Why You Should Be As Lazy as Possible with...

Stompcast ·

2024/03/27

In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness.Josh explains why you shouldn’t feel guilty for resting, why he tells his clients to be as lazy as possible and knowing when you need a break vs when you’re being avoidant.Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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34:26

Pt 2: What is Anxiety and When is it Normal? with...

Stompcast ·

2024/03/26

In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is.Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you with anxiety and how to start working towards worrying less.Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix yourself and why you shouldn’t fear panic attacks.Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’Follow the podcast on

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28:31

Pt 1: What Actually Happens in Therapy? with Anxiety...

Stompcast ·

2024/03/25

Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools to navigate anxiety, and today he joins Dr Alex George to share more with us.In part 1, Josh shares some stories from his “spicy memoir” about working as a therapist, a helpful analogy to help you unwind after work and the different types of anxiety he sees in the therapy room.Plus, he explains how his own anxiety set him on his career path and how to

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17:08

Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan

Stompcast ·

2024/03/20

In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health.Iain explains why mindfulness is not the solution for everything, what it means to be mentally fit and how you can prepare yourself for pain and suffering.Plus, Iain shares his own health fact to help you make better decisions.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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28:10

Pt 2: Recovering After Trauma: Can The Brain Fully...

Stompcast ·

2024/03/19

In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better.Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone needs help with their mental health and Alex shares a fascinating insight into his recent brain scan.Plus, the pair discuss how powerful seeing a quote at the right time can be and what you can do to start moving towards being in a happier place.Follow the podcast on Instagram @thestompcastTo improve your

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36:10

Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan

Stompcast ·

2024/03/18

Dr Iain Jordan, a clinician with over 20 years of experience in psychiatry and psychotherapy, joins Dr Alex George on this week’s stomp to discuss the complex links between physical and mental health.In part 1, Iain and Alex discuss why MDMA could help with PTSD, unconventional therapies like improv acting and why thinking less might solve your problems.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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21:57

Pt 3: Would The World Be a Better Place With Women In...

Stompcast ·

2024/03/13

In the final part with Marnie Swindells and Dr Alex George, they discuss what the world would look like if more women were in leadership positions.Marnie explains the stark gender imbalance in the boxing world and how she had to prove herself, why empowering women doesn’t need to bring down men and how more women can get a seat at the boardroom table.Follow Marnie @marnieswindellsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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23:30

Pt 2: Why Grief Can be Your Greatest Motivator with...

Stompcast ·

2024/03/12

Marnie Swindells lost her dad when she was only 8 years old and in part 2, she explains how grief has motivated her to achieve the highest level of success.Marnie shares how boxing was the perfect release for her grief, where her divisive persona on The Apprentice came from and why boxing is a surprisingly mindful sport.Plus, Marnie and Alex discuss why she became financially aware as a child, what led her to applying to The Apprentice and there are some serious thunderous interruptions!Follow

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35:02

Pt 1: 3 Must-Know Business Lessons from Apprentice...

Stompcast ·

2024/03/11

Winner of The Apprentice 2023, Marnie Swindells joins Dr Alex George on this inspiring stomp.Marnie shares the 3 important lessons she learnt from her time on The Apprentice, how she is empowering women in business and boxing and how she found the confidence to secure the £250,000 investment from Lord Alan Sugar.Follow Marnie @marnieswindellsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men

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23:19

Pt 3: Questions to Ask Yourself Before Having...

Stompcast ·

2024/03/06

In the final part with Emma Gannon, she discusses her novel Olive, inspired by her decision not to have children.Emma and Dr Alex discuss where the pressure to have children comes from, why it’s frustrating when people ask about your future plans and the importance of self-compassion and forgiving yourself.Plus, the health fact of the week reminds us that we don’t HAVE to hate our jobs…Follow Emma @emmagannonuk, buy her new book The Success Myth and sign up for her Substack, The HyphenFollow the

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22:11

Pt 2: The Success Myth with Emma Gannon

Stompcast ·

2024/03/05

In part 2, Emma Gannon reveals why the traditional view of success wasn’t making her happy and how she changed her life because of it.Emma and Dr Alex discuss the great resignation, why the most successful year of her life left her feeling down and why even though she’s earning less money she’s happier than ever.Plus, Emma explains how to let go of your preconceived notion of success, why gratitude is a huge part of redefining it and tiny steps to set better boundaries.Follow Emma @emmagannonuk, buy

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28:53

Pt 1: Work Less to Create More with Emma Gannon

Stompcast ·

2024/03/04

Bestselling author and host of Ctrl Alt Delete, Emma Gannon joins Dr Alex George to explain what multi-hyphenate living is and how it can lead to a happier life.Emma explains the benefits of utilising all your different skills outside of work, how she convinced her boss to give her a 4-day work week and how to start a side hustle for love, not money.Plus, Emma and Alex discuss dopamine dressing and whether social media is suppressing creativity.Follow Emma @emmagannonuk, buy The Multi-Hyphen Method

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26:00

Pt 3: Calendar Block to Save Your Relationship with...

Stompcast ·

2024/02/28

In part 3, Ali Abdaal explains how you can apply productivity skills into your personal life and relationships.After a surprise interruption, Ali and Dr Alex discuss why calendar blocking isn’t just for work, how to stop the spark leaving the relationship and the number 1 hack to stop yourself from feeling stressed.Follow Ali @aliabdaal and get his book Feel Good ProductivityFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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22:42

Pt 2: How Much Money Do You Need? The Freedom Number...

Stompcast ·

2024/02/27

In part 2, productivity expert Ali Abdaal chats to Dr Alex George about how to set meaningful money goals and how to achieve them.Ali explains the most important question to ask yourself when setting goals, how money affects our happiness and how to decide the magic number you should save towards.Follow Ali @aliabdaal and get his book Feel Good ProductivityFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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37:27

P1: Feel Good Productivity with Ali Abdaal

Stompcast ·

2024/02/26

YouTuber, productivity expert and author Ali Abdaal joins Dr Alex George in this week’s episode, to find out the secret to feel good productivity.In part 1, Ali explains how you can unlock new levels of productivity, why being engaged at work can leave you with more energy at the end of the day and how to make annoying tasks more fun.Follow Ali @aliabdaal and get his book Feel Good ProductivityFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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20:33

Pt 3: Stop Making Excuses and Start Now with Joshua...

Stompcast ·

2024/02/21

In the final part of this conversation, Joshua Patterson and Dr Alex George explain why there’s never going to be the right time to do what you’re putting off.Josh shares why he was reluctant to write a book and why he thinks there may be push back about it, how he came to be diagnosed with ADHD and why vulnerability can be your greatest strength.Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave.Follow the podcast on Instagram @thestompcastTo improve your mental

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