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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

52:13

yIgnoring My Questions [On-Air Coaching] [341]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/03/29

Courtney has been struggling with her son ignoring her questions. Having recently been diagnosed with type 1 Diabetes, her four-year-old is feeling a loss of autonomy. How can she help to restore some of this lost autonomy and get her own needs met too? In this special on-air coaching episode, learn Mindful Parenting tools for cooperation. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear

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51:31

Why Self-Care Isn’t Enough - Royah Loie [340]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/03/22

Why self-care isn't enough and what moms can do to get the support they need (plus 3 things to do before hiring any care-provider/sitter) - The power of releasing expectations, especially in certain seasons of life. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories,

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61:01

From Struggling Mom to Mindful Parenting Teacher [339]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/03/15

What do you do when your parenting isn’t working? When you’re yelling and that’s the last thing you want to be doing? For Robin Greenwood, the answer was to get some help, ASAP. From there, she went on to not only transform her own parenting but to take her journey further to learn how to teach Mindful Parenting! *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest

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45:12

Fierce Self-Compassion for Moms - Kristin Neff [338]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/03/08

Why is it often so much easier to be compassionate towards others, than it is to be compassionate towards ourselves? In my conversation with Kristin Neff, author of the bestselling books Self-Compassion and Fierce Self-Compassion, we discuss how having compassion for oneself is really no different than having compassion for others. We are all worthy of compassion, it is not something to be earned, but is intrinsic to all humans. *New!* Watch video clips from this episode on the Mindful Mama Youtube

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64:32

The Secret To Secure Attachment - Bethany Saltman [337]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/03/01

Today, I am going to be sitting down with Bethany Saltman, researcher, editor, and author of the newly released book, Strange Situation: A Mother’s Journey Into the Science of Attachment. What does it mean to have a secure attachment? What are the key ways to develop a healthy attachment? In our conversation, we really dive into the science of attachment as Bethany breaks it all down for us. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode,

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56:29

Mothering Your Daughter Mindfully - Dr. Michelle...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/02/22

No one needs to tell the mother of a daughter that their relationship comes with its fair share of unique challenges, but why is this? Join me as I talk to Dr. Michelle Deering, author of What Mothers Never Tell Their Daughters, about the complexities of a mother/daughter relationship and how we can best navigate the challenges while appreciating the unique bond that comes with raising a daughter. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this

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55:17

Shame-Proof Your Parenting - Mercedes Samudio [335]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/02/15

We have all experienced judgemental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestselling author of Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children, about the toxicity of shaming, the effects on our kids, and how we can shield ourselves against others’

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59:38

The Secret to Being a Zen Parent - Cathy Adams [334]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/02/08

Today, we're talking about the secret to being a Zen parent with Cathy Adams. Cathy is the author of Zen Parenting, co-host of the Zen parenting radio podcast, the co-founder of the annual Zen parenting conference, social worker, certified parent coach, former elementary school teacher, yoga teacher, and she teaches at Dominican University. In our conversation, we talk about how to be a more Zen parent by getting into our bodies, having more open-heartedness, and communicating with our kids in an

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51:28

Resolve to Declutter - Krista Lockwood [333]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/02/01

How much time do you spend picking up the house every day? In Mindful Parenting, we focus on finding balance. One of the biggest challenges to parenting mindfully is the problem of too much. Today, I talk to Krista Lockwood about how to declutter without becoming a full-blown minimalist and finding balance in your home. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your

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59:16

Resolve To Eat Nutritiously - Natasha Beck [332]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/01/25

We all want to have our growing kids eat nutritious foods and develop good eating habits, but sometimes it feels like a lot of work. Seriously, I dream that my fairy godmother will magically grant me a personal chef that will make kale that my children love to eat. So, I reached out to Dr. Natasha Beck, "Dr. Organic Mommy," to come talk to us about how to get our kids to eat better. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it

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60:32

Resolve To Give Back - Sarah Aadland [331]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/01/18

When my kids were little, I really wanted to get them in the habit of giving back and doing service projects. However, I discovered that it can be challenging to find age-appropriate volunteer opportunities for little kids. Today, I am joined by Sarah Aadland. As a program director for Doing Good Together, Sarah creates and curates tools to help families and organizations raise kids who care and contribute. We talk about how to find projects to do with little kids, how families can volunteer

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59:30

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/01/11

How often do we find ourselves not really paying attention to what we’re doing? We may be going through the motions, but we’re thinking about something else, not being fully present to what we’re doing. Today, I have a fascinating conversation with Dr. Amishi Jha, professor of psychology at the University of Miami and author of Peak Mind, about the impact a wandering mind has on our ability to live life fully and how we can use mindfulness to refocus our attention. *New!* Watch video clips from this

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65:52

Resolve To Be Playful - Lawrence Cohen [329]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/01/04

Do you find that all too often you’re having to bark orders to get things done? What if there was a better, more playful way to get your kids to cooperate? Today, I talk with Dr. Lawrence J. Cohen, psychologist and author of Playful Parenting and The Opposite of Worry, about the importance of play in childhood and how we can tap into our child’s innate desire to play to build connection. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and

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71:09

Best of Mindful Mama 2021 [328]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/12/28

To celebrate, we made a special "Best Of" episode with the top 5 Mindful Mama convos of 2021. Listen to learn about: How To Be Less Reactive How to Communicate More Skillfully With Your Kids Unconditional Parenting The Science of Self Care How to Help Kids With Self-Regulation *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a

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65:16

Peace, Community & Values - Parker Palmer [327]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/12/21

Can we have success without others? Today, I talk to Parker Palmer, Founder and Senior Partner Emeritus of the Center for Courage & Renewal, is a writer, teacher, and activist who focuses on issues in education, community, leadership, spirituality, and social change. We discuss filling human need and the importance of community. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and

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57:46

Football Dad Turns to Yoga - Sean Conley [326]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/12/14

Today, I talk to Ex-NFL kicker Sean Conley. Sean shares his story of how he was able to re-center his life after suffering career-ending injuries from overtraining. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a

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49:25

Freedom & Self-Reliance For Kids - Sara Zaske [325]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/12/07

In the U.S. we firmly believe in freedom and independence, but is our current parenting culture one that teaches our children how to be free, independent people? I had a fascinating conversation with Sara Zaske, author of Achtung Baby: An American Mom on the German Art of Raising Self-Reliant Children, about her experience living in Germany for more than six years with her family. We talk about the importance of self-reliance for kids including physical freedom and intellectual freedom, and how we

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54:42

Affirmations for Parents & Kids - Sandy Zanella [324]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/11/30

What is a great way to build confidence in your kids? Affirmations! Today, I talk to Sandy Zanella, a mom of 2, a physician by training, and a kids yoga teacher. She is also the author and creator of “Happy Yogis,” a colorful pose by pose book inspired by her kids. In our conversation, we discuss the benefits of affirmations (for both you AND your kids) and easy ways to start practicing them with your family. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you

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43:33

Decoding Birth Order - Yvonne Nass [323]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/11/23

A lot of us have heard things like, “first born children are leaders” or “Youngest children are more relaxed” but is there any truth to character traits being associated with birth order. Today, I talk to Yvonne Nass, Certified Parent Educator and family counselor, about the truth behind these claims and why it matters. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to

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55:39

No More Parenting Stress - Jill Stoddard [322]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/11/16

What is the goal of parenting? If you could magically snap your fingers and have a happy, healthy, emotionally well-adjusted 30-year-old, would you? Would you fast forward life, just to get the outcome you are hoping for? This is the question posed by today’s guest Jill Stoddard. Jill is director of The Center for Stress and Anxiety Management, an award-winning teacher, TEDx speaker, author, and co-host of the Psychologists Off the Clock podcast. In our conversation, we dive into the problem with

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