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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

10:40

WtP S26E13 | The Frog and the Scorpion

Walk the Pod: 10 minute walking ·

2022/04/20

A Russian folk tale for you today Poddies: the Frog and the Scorpion. Can we trust everyone, or is that a really foolish way to look at the world. And an invitation to give me a theme for our next Walk the Pod series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:10

WtP S26E12 | A tale of two bike tracks

Walk the Pod: 10 minute walking ·

2022/04/19

Recordings from two cycle paths today as I stomp my local bike track in SW19 and bring recordings from Salisbury via Gaynor & Tati (and Walter the dog) --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

08:58

WtP S26E11 | A walk with Walter

Walk the Pod: 10 minute walking ·

2022/04/18

A walk along the cycle path with lunchtime legends Gaynor, Tati and Walter the dog. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

09:31

WtP S26E10 | Canizaro Park

Walk the Pod: 10 minute walking ·

2022/04/15

It’s Good Friday and I am up the hill in SW19 in Canizaro park, enjoying the most beautiful day in the world, and bringing some footage of a live operatic recital from outside the hospital yesterday. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:04

WtP S26E9 | Trusting nature

Walk the Pod: 10 minute walking ·

2022/04/14

Great jeopardy in Tooting Gardens today as a small grey dog lost its ball, temporarily. Plus two voicenotes from Norfolk --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

09:35

WtP S26E8 | Trusting the universe

Walk the Pod: 10 minute walking ·

2022/04/13

Reading from Lisa Marie Rankin’s incredible piece, ‘The Art of Taking People and Things at Face Value.’ --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:59

WtP S26E7 | Playing a ‘nope’ card

Walk the Pod: 10 minute walking ·

2022/04/12

Good afternoon Poddies and thank you for walking with me this Tuesday lunchtime. Today, I’m talking about trust in the workplace, although I only work this out towards the end. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:10

WtP S26E6 | A walking report from Northern Spain

Walk the Pod: 10 minute walking ·

2022/04/11

Good afternoon Poddies and welcome to the second Monday episode of Series 26. Today, I’m bringing you an extended walking report from Northern Spain, some more thoughts on trust and how useful it is to take a walk in the middle of a busy day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:18

WtP S26E5 | Imagine this opportunity as a teenager

Walk the Pod: 10 minute walking ·

2022/04/08

Looking forward to a long weekend with my sisters’ families this Friyay, and some more thoughts on opportunity addiction. If you’re enjoying the show, please consider joining the Walk the Pod walking club! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

09:15

WtP S26E4 | On Opportunity

Walk the Pod: 10 minute walking ·

2022/04/07

Stomping around the Tooting Gardens Playspace this afternoon thinking about opportunity addiction. What is it, and why is it unecessary to survive in the world! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:52

WtP S26E3 | On Listening

Walk the Pod: 10 minute walking ·

2022/04/06

Why is it important to listen deeply and what difference can it make to the listened and the listener? A windy episode of Walk the Pod today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

18:40

WtP S26E2 | Trust vs belief

Walk the Pod: 10 minute walking ·

2022/04/05

A voicenote from one if the Lunchtime Legends, my lovely sister Helen, today and a walking report from Kiwi Rob about to travel from the South to the North island on his cycle tour. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:40

WtP S26E1 | On Trust

Walk the Pod: 10 minute walking ·

2022/04/04

Ramblechatting about trust as we kick off Series 26! With a walking report from the Fathership in Norfolk and some thoughts on mountaineering from Nige in Northern Spain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:06

WtP S25E10 | On Spring

Walk the Pod: 10 minute walking ·

2022/03/18

It’s the most beautiful day in the world on the bike track here in SW19. A walking report from Laura in Pitstone on the Beds/Bucks border and an invitation to two gigs and the walk the pod walking club --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:01

WtP S25E9 | New Blooms

Walk the Pod: 10 minute walking ·

2022/03/17

Polly from the mean city streets has been on with some flowers she’s grateful to have spotted on her daily school runs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:33

WtP S25E8 | Bringing back the birds

Walk the Pod: 10 minute walking ·

2022/03/16

Laura from Norfolk has requested more birdsong! So this episode includes 30s of blue recording from my Dad’s microphone in rural Norfolk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:37

WtP S25E7 | On Time

Walk the Pod: 10 minute walking ·

2022/03/15

Contemplating another deep time walk on the cycle path this afternoon. What do you think? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:29

WtP S25E6 | On Affirmation

Walk the Pod: 10 minute walking ·

2022/03/14

Someone has chalked a Ukraine flag on the wall of the railway bridge today and I’m reminded of “To learn something new, take the path that you took yesterday.” - John Burroughs --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:44

WtP S25E5 | On Failure

Walk the Pod: 10 minute walking ·

2022/03/11

Feeling much better today and back on the cycle path in SW19. I bring some thoughts about failure from Marvin Minsky, Heather Havrilesky and Adam Savage (I remembered his second name!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:24

WtP S25E4 | Covid Tapes II

Walk the Pod: 10 minute walking ·

2022/03/10

A rare non walking episode today as I sit in my living room gazing out of the window at the blue sky in SW19. Plus voice notes from Nige and the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

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