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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:30:35

Shoud I train both in the morning & evening, Mindful...

Colman Power ·

2020/07/02

In this weeks show we touch on The following Training both in the morning and evening for fat loss Mindful Eating Shoud I break Up with the Long Term GF of 5 Yrs plus Lettuce Seeds wont germinate Hope you enjoy this episode

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00:30:34

Gut health & Organic Food, Weight On a scales gone...

Colman Power ·

2020/06/25

In this episode we touch on the following Using a scales to track progress Gut health & organic food Preventing Cold Feet & Hands If you have any questions that you would like to hear expanded on the podcast pop me over a msg. Hope you enjoyed listening it as much as I did recording it

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00:30:35

Growing Organic Rocket, How Long to Train to burn...

Colman Power ·

2020/06/18

In this Show we touch on How to Burn body fat What I Do Growing Organic Rocket & how to build lean muscle Tufu where to get it Immune boosting foods Hope you enjoy it as much as did recording it.

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00:30:35

Organic & Free Range Eggs, Can you over eat on single...

Colman Power ·

2020/06/11

This weeks we touch on the following Difference between Organic & Free Range eggs Can you over eat on single ingredient Foods Squats, are wide or close better Whole Meal Bread 30 mins of nutritional Gold !

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00:30:35

Organic Food Differences, Foods that help with fat...

Colman Power ·

2020/06/04

This weeks episode is all about the differences of organic produce whereto get it and why its so go for us. In this podcast we discus what added benefits you get when you chose organic produce. @featherfeildfarm how supply Organic Beef in Kildare that I can vouch for a great Farmers and suppliers of Organic Produce. My experience with Healthy Food Being expensive and how I was able to eat a for less than a €10 organic food on the go. The final Topic covered in the show is weight on the scales

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00:32:30

How much weight shoud we loose in a week, Rest Day,...

Colman Power ·

2020/05/28

In this weeks episode, Quick Fat Loss vs Slow Rest Days Motivation Organic Growing I love these episodes as these are exactly what you guys are asking about.

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00:31:04

Organic Food The Goal Standard, Can you get enough...

Colman Power ·

2020/05/20

A Solo Podcast on Questions I have pooled from my Instagram we touch on the following 1,) Organic Food The Goal Standard 2.) Surrounding People that support you 3.) Questions I ask my self Regularly 4.) Preventing Lower Back Pain Available on all good plat forms

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00:30:51

Important Veg to eat Organic, How much of a Calorie...

Colman Power ·

2020/05/14

These are more questions from my Instagram that you guys have asked We touch on the following 1.) Calorie Deficit to loose weight 2.) White Pasta 3.) Bulking or cutting 4.) Foods to eat Organic Enjoy !

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00:31:21

Organic Dairy is it good for you, preventing hitting...

Colman Power ·

2020/05/07

This one is great because it exactly what you guys have been asking me for. I have pooled these questions from peple im am training and questions from my instagram page. This weeks topics are 1.) Preventing hitting a plateau with home workouts 2.) Difference between Extra virgin Olive oil and Olive Oil 3.) Organic Dairy Hope you enjoy https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM

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00:36:01

Solo Q & A

Colman Power ·

2020/04/30

In this Episode I pooled Questions I got asked from my insta page. We touch on the following . 1.) Sleep and how it effects what we eat 2.) What weights to use for Home Workouts 3.) Should I do Cardio or Weights first 4.) Important Foods to Eat after Training 5.) Flavored Yogurts Stay tuned Stay classy and get on the good stuff! https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM

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00:39:57

Training & Food Choices for Optimal Energy,

Colman Power ·

2020/04/23

In this episode had my first guest International Athlete @Davfit_cw who is also a sunshine Ironman competitor as he says him self. In this episode we touch on the following. 1.) Correct form being important for what ever sport are training you are doing. 2.) How his Under active thyroid was effected by his diet. 2.) How you cant train 356 days of the year for the same. 3.) Previous diets and how I use to eat Weetabix and Sugar for breakfast. 4.) Motivation to train It was a pleasure to have David on

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00:31:45

Q&A Smoothies, Positivity, Asperagus, Motivation

Colman Power ·

2020/04/16

In this Episode I have pooled from Questions from my Instagram page. We discuss the following 1.) Smoothies pros and cons 2.) How to stay positive 3.) Asparagus and its benefits 4.) Motivation In this episode I also mention a Organic Veg Box Scheme in Cork that can deliver Veg straight to your door called Cottage Garden run by Jason Linton Bouillon veg stock is the one I use for my cooking and highly recommend @Marigoldengevita

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00:33:01

Reduce Bloating FOD Map Diet

Colman Power ·

2020/04/09

I had Didi a registered dietitian on the podcast We touch on the following - What exactly is the FOD map diet - How its used to reduce bloating - Food to avoid while on the diet - Protein Bars and how the can cause bloating issues Gut health was also discussed and food s to eat to improve and increase your good gut bacteria for a stronger immune system Check out Didi on instagram with links to here very impressive Youtube channel https://www.instagram.com/didititian_rd/ Below is a link that Didi

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00:39:57

Nutrition & Health with Registired Dietitian

Colman Power ·

2020/04/02

In this Episode it was a pleasure to have Didi a registered dietitian on. We touch on the following Basic Nutrition Trending Diet , Keto, vegan and vegetarian Balanced meal Finishing with Didi's 3 take away Nutrition points Listen to the full episode to hear what its all about. As now ore than ever the food we eat is so important Available on all good podcast platforms The information in this podcast is general info, not intended to over right or contradict medical advice.

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00:17:44

Mindset Feeling of overwhelming, Focus on the...

Colman Power ·

2020/03/26

This Episode was impromptu episode. It touches on all things mindset and being the best version of you in what ever situation you are in. During this podcast I touch on the following. 1.) Thoughts can become overwhelming 2.) Overcoming challenges 3.) Excessive Stress 4.) Maintaining or improving your current physic 5.) Getting help from the right People Hope you like this podcast Available on all go podcast players.

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00:38:32

10 Marathon's in 10 Day

Colman Power ·

2020/03/19

10 Marathon's in 10 Day! Pauric O Neil is my latest guest is a man who has set himself a target to raise money for a worthy cause. He is due to run 10 Marathons in 10 Days and he explains his reasoning behind why he is doing it. This is a Mindset based episode that is based on personal development a quote from the podcast is Sometimes we have to do things that are hard to get what we want! We touch on how people from Ordinary backgrounds can do extra ordinary things. We also find out that Pauric

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00:26:26

#37 A Sustainable Approach to Fitness and Training

Colman Power ·

2020/03/12

#37 A Sustainable Approach to Fitness and Training In this episode I bring it back down to its simplest terms. We touch on the following Are what you doing now sustainable, is what you want to do sustainable. Having a balance that of work relationships food and training. Being Clear on what you want so you can work towards it. Not Comparing yourself to others as comparison is the thief of joy.

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00:20:03

#36 Larry Doyle on Food Choices

Colman Power ·

2020/03/05

#36 Food choices with Larry Doyle It was a pleasure to have Larry Doyle on the show and to chat with someone who has a sustainable approach to fitness and food for a balanced file style. In this episode we touch on 1.) Not labeling food as good and bad. 2.) The people that you spend time will influence them 3.) One size does nt fit all as everyone is different. 4.) Not Putting people on a pastille Check out @larry_doyle_coaching for someone is a great coach for putting food and nutrition to

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00:33:29

#35 Q&A What to eat on meals out, Pasta, How do I...

Colman Power ·

2020/02/27

#35 Is questions which I have pooled from from my Instagram page We touch o the following 1.) Food choices at meals out 2.) How I stay motivated 3.) Pasta Brown & White 4.) Sleep & one more reason to eat organic fruit !

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00:36:35

#34 Garry House Running

Colman Power ·

2020/02/20

#34 Running with Gary House In this episode I chat with Running Coach we chat on the the following topics Running Shoes Techniques for Running Nutrition This podcast was great to Chat with a like mind fitness and big veggie fan he also has a simuar sence of hour that we banter back and forward on heath and fitness. Hope you enjoyed this Podcasts much as I did recording it. @garyhouse

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336 results

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