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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

01:28:50

Using Human Design to Manifest Your Goals with Lea at...

Put Yourself First ·

2021/03/08

How to use your unique human design profile to achieve your goals and manifest your dream life. With Human Design reader and Holistic Intuitive Wellbeing Coach/Mentor Lea. Follow Lea @lea.livingfurthur Lea's website Follow me on Insta - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:39:02

The BIG Mistakes I Made That Stopped Me Growing

Put Yourself First ·

2021/03/01

>> Click here to become a Sisterhood Member! Doors close Friday 5th March << Sharing 4 of the biggest mistakes I made in my own personal development and business growth journey. I love pulling back the curtain like this and talking about the not so shiny side of growth and development. Hope you find it resonates! Reach out on Instagram with your thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:38:40

How To Stay on Track With Your Goals in 2021 and Beyond!

Put Yourself First ·

2021/02/22

>> Click here to BECOME a Sisterhood member! << Going DEEP on how you can re-commit to yourself and be moving forward with your dreams, even if you've gotten off track or feel stuck right now. You are so worth it! 💓 By the way, all of these steps can be done in any situation. So whilst the lockdown might mean some dates, outcomes, external circumstances are outside of your control - everything discussed here is totally within your control and available for you right now. Which is so empowering

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00:40:41

BONUS: The ONE Thing Holding Me Back From My Goal

Put Yourself First ·

2021/02/19

>> Click here to join the Put Yourself First Sisterhood << In this bonus episode, I'm getting vulnerable about my health journey and the ONE thing I've been missing from my health goals this entire time. As a coach myself, it's always so important to me to notice the blind spots I have with my own mindset and growth, so I'm excited to be sharing this breakthrough moment in the hopes that it helps you too! Share your takeaways with me on Instagram - @kat_horrocks --- Send in a voice message:

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00:44:45

Stop Saying These Things if You Want More Money!

Put Yourself First ·

2021/02/15

Last chance to join the Sisterhood Waitlist and get the 24 hour giveaways on Thursday 18th February! >> Click to join << The language we use around money is so powerful. Every time we use the same phrase and reiterate the same belief, we reinforce it. So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around money and what you're attracting in with your words. So many people are a

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00:29:03

4 Signs You're Close to a Breakthrough in Life!

Put Yourself First ·

2021/02/08

>> Click here << to join the Sisterhood Waitlist & get EXCLUSIVE goodies! When it comes to breaking through to that next level, I know it can feel uncomfortable AF. 🤣 So here are some signs that you're heading for a breakthrough. This might mean you're about to hit another level of growth, you're releasing some heavyweight mindset blocks before you move onto your next chapter or you're headed for bigger and better things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before the rainbow 🌈 comes the rain ☔️ keep going girl

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00:43:14

How To Make Progress with Your Goals when Times are...

Put Yourself First ·

2021/02/01

The Sisterhood Doors Open in Feb! Join the Waitlist to get bonus goodies! This week I'm sharing 5 key takeaways for you this week if you're feeling discouraged or putting your 2021 goals 'on hold'. I hope these land with you and resonate. If they do, please reach out on Instagram and let me know what the lightbulb moment or standout tip from this episode was for you. Connect on Instagram @kat_horrocks --- Send in a voice message:

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00:59:51

Female Founders, Say BYE to Awkward Sales Pitches &...

Put Yourself First ·

2021/01/25

JOIN THE SISTERHOOD VIP WAITLIST Female Founders, Say BYE to Awkward Sales Pitches & HELLO to Total Sales Confidence! Thanks to Sara Dalrymple, your Sales Fairy God Mother (!) on this week's episode. Sara is breaking down the MUST KNOWs, DOs and DON'Ts of selling with confidence in your product/service. We also cover: Getting crystal clear on the transformation your business provides Connecting with your customer/client so it's an easy YES before they've even given you their credit card! How

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00:36:56

The Missing Key to Create Your Dream Life!

Put Yourself First ·

2021/01/18

>> Join the Put Yourself First Sisterhood Waitlist << Here's a missing key to create your dream life, vision and goals in your reality in 2021 and beyond. This is something SO many people miss out of the process and I wanna share it with you. Some of you are gonna be mindblown at how much can shift when you implement these changes. So have a listen, take in the prompts and journal to your hearts content to dive deep into this work. Good luck and let me know how you get on! x Check in and DM me on

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01:05:45

Staying Sober this Dry January, with Siobhan Founder...

Put Yourself First ·

2021/01/11

Siobhan O'Connor is Founder of Not So Secretly Sober, a community for sober people looking for like-minded friends, support and encouragement. She's also an amazing 1:1 client of mine and a member of the Put Yourself First Sisterhood! This week, she shares: Her open and vulnerable sober journey with us Why she doesn't believe you need to wait for your 'rock bottom' moment before you consider your relationship with alcohol The positive shifts and realisations she's had in her life since being sober

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00:31:48

My 2021 Goals and Tips to Manifest Yours!

Put Yourself First ·

2021/01/06

Sharing my 2021 goals with you, including some insight into how I TRUST and KNOW I'm gonna manifest my goals this year! I hope this is inspiring for you ladies. I'm excited to see what this year will bring. Join the VIP Waitlist for the Sisterhood Follow me on Instagram @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:47:26

Huge Lessons, Growth and Mindset Upgrades I Had in 2020

Put Yourself First ·

2020/12/14

SIGN UP FOR NEXT LEVEL YOU: https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program combining my 3 keys to creating and manifesting your dream life. Doors to enrolment close Friday 18th December! Today I'm sharing my biggest lessons, growth and personal upgrades/healing I've made in 2020. This goes beyond the collective lessons we've all learnt in the face of a global pandemic and is incredibly deep and personal to the work I've been doing 'behind the

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00:27:22

5 Tips to Manifest Your Goals in 2021

Put Yourself First ·

2020/12/10

Sign up for Next Level You >> https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program to create and manifest your next level life in 2021 and beyond! Wanna discuss whether it's a good fit for you? Get in touch and DM me >> https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:34:43

Programme Your Mind For Success with Tiwa Ogunlesi,...

Put Yourself First ·

2020/11/30

Tiwalola Ogunlesi is a qualified coach specialising in positive psychology, Master Neuro-linguistic Practitioner, international speaker and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. Through engaging workshops, coaching sessions and podcasts, Tiwalola equips women with the tools they need to overcome fear and

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00:28:53

The Missing Ingredient To Manifest Your Goals

Put Yourself First ·

2020/11/23

SIGN UP FOR CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision The missing ingredient so many of us leave out of the goal setting and manifestation process. Include this step and you'll be well on your way, with 3 juicy tips from me on how to get there! For more goal setting and manifestation tips, join us for the free create your vision challenge beginning on 1st December. https://kathorrocks.newzenler.com/f/create-your-vision You'll get practical goal

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01:06:20

Feel Confident and Speak with Irresistible Presence -...

Put Yourself First ·

2020/11/16

CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision APPLY TO WORK WITH ME 1:1 - https://forms.gle/2xcFfhKgRJPeTrnK8 This week's guest is Amy Leighton. Amy is a Speaking & Presence Coach, helping you to celebrate who you are, align with who you want to be and thrive in life and business. In this conversation, you'll learn: - Amy's inspiring story and how she rebuilt her confidence after a really tough period in her life - Why being an introvert doesn't mean you

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00:22:06

How To Breakup with Your All or Nothing Mindset!

Put Yourself First ·

2020/11/02

This week I'm talking about the downfalls and dangers of having an 'all or nothing' perfectionist mindset when you begin a new goal/objective, and how to interrupt that negative pattern to stop your self-sabotage kicking in! Such a common issue that so many of us face, so you're not alone in this. I've included a few tips on tackling that 'lack of motivation' before it pulls you into a 'why bother?' mindset! Continue the conversation https://instagram.com/kat_horrocks/ contact@kathorrocks.com ---

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01:03:27

Using Ayurvedic Medicine to Improve Your Wellbeing,...

Put Yourself First ·

2020/10/26

Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul! This week you'll: - Learn about the Doshas, and how they represent the elements in Nature and in our body - How you can use the wisdom of your Dosha to bring more balance and harmony into your mind, body and soul - Simple, holistic wellbeing practices and rituals for your specific Dosha Find out what your Dosha is with

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00:47:35

Mindset Strategies to Thrive in Life and Business,...

Put Yourself First ·

2020/10/19

Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and strategies to help you grow, develop and harness the power of your mind. This week you'll: - Learn daily habits to discover more clarity and purpose in your life and career - Feel inspired by Nikki's journey starting a business during a global pandemic! - Discover the POWER of your mindset and why it's your number one asset I cannot wait to hear your

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01:07:11

Motherhood, Maternal Health and Pregnancy Loss with...

Put Yourself First ·

2020/10/12

TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya for sharing her honest journey in motherhood, business and wellbeing. These conversations are so important in breaking down the stigma of motherhood and maternal health issues, so women don't have to suffer in silence or feel alone! Follow Latoya http://purenourish.co.uk/ https://www.instagram.com/purenourish/ --- Send in a voice message:

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497 results

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