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PODCAST

The Gabby Reece Show

Navigate life"s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

health & fitness mental health

All Episodes

102:35

#74 Brain Hacks for Superhuman Performance | Lessons...

The Gabby Reece Show ·

2021/05/24

My guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn't care about brain health? We think we have to start looking at our brains in our 50's and 60's but science shows that things can start declining in our 30's. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health,

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128:33

#73 World-Renowned Expert in Kinesiology | Paul Chek...

The Gabby Reece Show ·

2021/05/17

I have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institute, author, teacher, podcast host, Dad, husband and Shamin. Paul shares his most complex teachings in a simple discussion around "the last four doctors you'll ever need to know." This is a man who has had a tough and winding journey and I am so happy to share a slice of it with you. The Gabby Reece Show talks to top experts with the goal of extracting

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73:36

#72 Why Sugar is not Good for us | Straight from Dr....

The Gabby Reece Show ·

2021/05/10

Today's podcast is a must listen with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't good for us, but it's important to know why and what is happening in the body when we eat or drink it in a form without fiber. Dr. Lustig is so passionate about the negative impacts of sugar and lack of responsibility by the food industry he went to law school six years ago to take this subject matter on once he realized "I could help 1 million children easier than I could help 1 child." The Gabby Reece

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88:25

#71 The Joint Replacement Survival Guide: Dr. Kelly...

The Gabby Reece Show ·

2021/05/03

My guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences. When did each of us realize after exhausting every route that the joint replacement surgery was the best idea? We discuss how to physically and mentally prepare for surgery and share what physical therapy modalities were helpful for us. The Gabby Reece Show talks to top experts with the goal of extracting the best

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70:16

#70 From Rockstars to Kombucha Royalty | Ashleigh and...

The Gabby Reece Show ·

2021/04/26

On the show today are entrepreneurs Ashleigh and Trey Lockerbie, founders of one of my favorite beverage companies. They share how they went from a music career to the accidental creation of Better Booch: Kombucha in a can. The two went from dating, selling at farmers market, getting married, figuring out their roles within work, having a son, almost losing it all, and learning that difficult times end up being the cloaked blessing. The Gabby Reece Show talks to top experts with the goal of

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73:42

#69 The Real Ryan Lochte | Behind the Scenes of an...

The Gabby Reece Show ·

2021/04/19

Today's guest is 12 time Olympic Champion Ryan Lochte. Fair or unfair he has been associated with swimming as much as poor judgement during his Olympics in Brazil. I believe in this conversation Ryan is giving us a chance to just know Ryan. Who doesn't make mistakes, we just didn't make them on a world stage. How is he creating the output to go for his fifth Olympics, train, father two young children and show up as a husband? The Gabby Reece Show talks to top experts with the goal of extracting the

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76:48

#68 The Anxiety Antidote: Neuroscientist Dr. Judson...

The Gabby Reece Show ·

2021/04/12

What would happen to our stress and anxiety if we could look upon life and situations with curiosity? My guest today neuroscientist and psychiatrist Dr. Judson Brewer is here to share the science behind the power of curiosity. He for years has helped people with smoking and food addiction, helped patience develop skills to break bad habits, and overcome anxiety and stress. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the

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52:41

#67 QA with Gabby Reece | No-Nonsense Advice on Love...

The Gabby Reece Show ·

2021/04/05

On the podcast today is just me. I talk about relationships during COVID, getting parental fatigue, keeping the entanglement down to a minimum and answer a few questions that some people sent in. How do Laird and I deal with conflict? What does a typical day look like, and do I set goals? The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple

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66:24

#66 Live a Rich Life, Systematize your Financial Life...

The Gabby Reece Show ·

2021/03/29

My guest today is financial expert Ramit Sethi. Ramits book 'I WILL TEACH YOU TO BE RICH' as well as his curriculum, help you learn how to systematize your financial life. Besides sharing valuable information on ""how to'' get to the YES of money he wants you to ask yourself "what is rich to me"? Ramit gives real takeaways and encourages you to define where you want to treat yourself extra special and where you can be more frugal. The Gabby Reece Show talks to top experts with the goal of extracting

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83:01

#65 The Mind Whisperer: Dr. Caroline Leaf Reveals Her...

The Gabby Reece Show ·

2021/03/22

Today's guest is cognitive neuroscientist and communication pathologist, wife and Mother of four, Dr. Caroline Leaf. Put your seat belt on because she's not only brilliant but Dr. Leaf talks with pace. She shares her steps to DIRECT YOUR MIND. Helping us not only heal our brains from trauma, stress, anxiety but also ways to BUILD our BRAINS UP to support the process of dealing with things and directing our mind. The Gabby Reece Show talks to top experts with the goal of extracting the best

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95:00

#64 The Art of Dreaming Big: Insights on Work,...

The Gabby Reece Show ·

2021/03/15

My guests today are Lindsey Simcik and Krista Williams, the hosts and creators of the renowned podcast Almost 30. The two friends and entrepreneurs discuss how they have managed to follow their dreams, manage to work together, deal with differences, handle public criticism and celebrate the victories of one another. Practical insights and tips. We should all be so lucky to have friends like Lindsey and Krista. The Gabby Reece Show talks to top experts with the goal of extracting the best information

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101:46

#63 The Art of Impossible: NYT Best Seller Steven...

The Gabby Reece Show ·

2021/03/08

Today's guest is NY Times best selling author Steven Kotler. We just jumped into this podcast so please just ride along with us. Most of us know Steven's work on flow, and how to get more of it in our lives. He has a great new book out The Art of Impossible: A Peak Performance Primer. Steven is a reminder that there is NO SUCH THING AS IMPOSSIBLE. I have known SK for 25 years and this is the first time I have seen him talk more personally about his experience and not just about the science. The

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74:27

#62 Master the Art of Being Backable: Suneel Gupta's...

The Gabby Reece Show ·

2021/03/01

Today's guest today is Suneel Gupta. A true teacher and entrepreneur. What makes someone Backable? Suneel shares that it's not just about charisma and talent. He answers this complex question and gives clear and defined guidance on how to be someone people believe in and back in his new book, Backable that is out tomorrow. Suneel graduated from North Western school of Law , and has worked as Groupons first VP of product development, at Mozilla - director of product development, co- founder/CEO of

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66:59

#61 Step Up Your Foot Game | The Truth About Foot...

The Gabby Reece Show ·

2021/02/22

Today’s guest is Asher Clark. A soldier for your feet and the planet with his company Vivo Barefoot. A footwear company looking to support you less so your feet can do what they were meant to do. I'm always looking for all information to support myself and you, and what Asher and his company are creating are just one more way of supporting your health while even looking for new ways to impact our planet less. Asher is another reminder of all the companies out there practicing business in a new and

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76:19

#60 Breaking the Waves: Jessica Shafer's Journey to...

The Gabby Reece Show ·

2021/02/15

My guest today is Lt. Jessica Shafer the first ever Commander for the U.S. Coast Guard Station Cape Disappointment. Jessica is only 1 of 14 women to become a Surfman in the Coast Guard. A most harrowing trainer for any person She was not always on such a clear trajectory and her humility and self reflective attitude is an inspiring reminder that we don't have to know our path but we do have to keep looking. Jessica also shares her moments of turmoil in leadership that one would never detect from the

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75:01

#59 Transform Your Health with Dr. Josh Axe's...

The Gabby Reece Show ·

2021/02/08

Today's guest is Dr. Josh Axe. Josh has been a doctor of Functional Medicine, Chiropractic, and Nutrition. Dr. Axe offers so many takeaways around health topics such as hormones, collagen, and immunity boosters we can do easily RIGHT NOW. I love the thoroughness and simplicity of his message and if you need all the info, and more are offered in his new book Ancient Remedies or some of his other books like Eat Dirt. Dr. Axe has an informative website drjoshaxe.com or his podcast the Dr. Josh Axe

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89:52

#58 The Significance of Grief & Finding Strength...

The Gabby Reece Show ·

2021/02/01

My guest today is Melissa Gould, tv writer and author of a new book Widowish: A Memoir. Melissa shares her experience of suddenly losing her husband Joel. Her honesty and humor make this conversation inspiring, and an inside look on how to navigate something like this or how to be there for someone going through such loss. Melissa shares how she dealt with having to make the tough decision to let Joel go, all the family dynamics, managing the heartbreak along with her only daughter who was a

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91:26

#57 The Hidden Drivers of Optimal Performance | Navy...

The Gabby Reece Show ·

2021/01/25

What Natural Attributes do you possess to help you perform optimally in your life? My guest today is former Navy Seal Rich Diviney. Rich's book THE ATTRIBUTES 25 Hidden Drivers of Optimal Performance explores the very clear difference between attributes and skills. As someone who was recruited to create elite teams within the elite, Rich's understanding of using not our skills which can be trained, but our natural attributes like leadership, decisiveness, humor and even narcissism to everyone's

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80:04

#56 The Role of Gut Health in Managing Anxiety: Dr....

The Gabby Reece Show ·

2021/01/18

My guest today is the amazing Functional Medicine extraordinaire Dr Will Cole. Dr. Cole really helps us get our brain around how the gut can impact so many other things in our health like auto immune disease, thyroid issues, anxiety, brain health, and even hair loss. He drills down on how blood panels work best when read by somebody who is looking for nuances in the panel before it’s a problem. The reality with most blood panels is that they’re looking for an average marker that usually indicates a

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91:08

#55 Ignite Your Mental Dynamite with James Whittaker:...

The Gabby Reece Show ·

2021/01/11

Today's guest is author and host of Win the Day podcast James Whitaker. James has written books bringing modern day language and framework around Andrew Carnegie's timeless beliefs for business and personal conduct. The idea that paradise can not exist when poverty shows you just how ahead and spot on Carnegie was. In his latest book Mental Dynamite, James highlights exchanges that occurred over 100 years ago between Carnegie and Napoleon Hill. James not only talks about the books important

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