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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

31:37

206: How to Crush Negative Thoughts: Blame

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/08/31

Today, the Cognitive Distortion Starter Kit Focuses on Blame This is the final podcast on the Cognitive Distortion Starter Kit. Today, we focus on techniques to combat Blame. There are two common forms of Blame, and both can be deadly. Self-Blame: You beat up on yourself and blame yourself for things. Self-Blame is nearly always accompanied with self-directed Should Statements: “I really screwed up. I shouldn’t have done that!” Self-Blame triggers depression, worthlessness, and guilt, and sometimes

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44:19

205: How to Crush Negative Thoughts: Should Statements

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/08/24

Today, the Cognitive Distortion Starter Kit Continues with Should Statements Rhonda begins by reading a beautiful email from one of our listeners, and I give a brief shout out for my new book, Feeling Great, which can be pre-ordered on Amazon now (see below for the link). Thanks to your support, as of today (July 2) it is already the #1 best seller in the Amazon depression AND anxiety categories for impending new books! David and Rhonda briefly summarize the history of Should Statements, starting

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44:58

204: Meet the Amazing Dr. Alex Clarke!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/08/17

Today we feature a brilliant and beloved colleague, Dr. Alex Clarke. At the start of today’s podcast, Alex describes his unexpected journey from psychoanalysis / psychodynamic therapy to TEAM, but discovered that TEAM can actually be viewed as a type of psychoanalytic therapy. In fact, the two fathers of cognitive therapy, Albert Ellis, PhD, and Aaron Beck, MD, began their careers as psychoanalysts. They were simply looking for specific techniques to help their patients develop rapid and tangible

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34:47

203: How to Crush Negative Thoughts: Emotional Reasoning

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/08/10

Today, the Cognitive Distortion Starter Kit Continues with Emotional Reasoning Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helped by the personal work Marilyn Coffee did on several previous podcast. I also give a brief shout out for my new book, Feeling Great, which can be pre-ordered on Amazon now (see below for the link). Rhonda and David begin with a brief overview of Emotional Reasoning. this is a term i coined when I first created the list of ten

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41:11

202: Ask David. Are depression and anxiety really...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/08/03

Today, Rhonda and David discuss seven great questions submitted by podcast fans like you! Are depression and anxiety states of self-hypnosis? How do you deal with somatic symptoms in TEAM? Should we forgive Hitler and Stalin? What if a patient feels stuck and unable to identify emotions? Do you still really believe that depression and anxiety, regardless how severe, can be treated even without the use of prescription drugs? Do you have to work on your negative thoughts the moment they appear

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35:02

201: Can’t horrible events upset you directly? What...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/07/27

Today, Rhonda and David discuss three great questions submitted by podcast fans like you! This thoughtful question is from our beloved Rhonda! . . . And the answer may surprise you! When something terrible happens, like being raped or having your house burn down, or being a victim of racial discrimination, doesn’t the event itself upset you? Do you really have to have a negative thought before you can feel anger, fear, grief, or worthlessness? Hi David! For example, if our house burned down and we

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36:23

200: Meet Linda Jackson--Publisher of David's New...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/07/20

Podcast #200: Meet Linda Jackson! We celebrated our one hundredth podcast with an interview with Professor Mark Noble, who talked about TEAM-CBT and the brain. Today, we celebrate our two hundredth podcast with another special guest, Linda Jackson, the publisher at PESI Publishing and Media Company. You may know of PESI for their work in continuing education programs as well as training products for mental health professionals. You may not be aware that PESI is the publisher of my new book, Feeling

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50:20

199: How To Crush Negative Thoughts: Labeling

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/07/13

Today, the Cognitive Distortion Starter Kit Continues with Labeling Rhonda begins by reading two beautiful, inspiring emails from listeners, and I give a brief shout out for my new book, Feeling Great, which can be pre-ordered on Amazon now (see below for the link). Rhonda and David begin with a brief overview of Labeling. There are two types of Labeling: Self-Labeling and Other-Labeling: Self-Labeling is where you attach a negative label to yourself, such as "I'm a loser," or "I'm a failure."

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40:21

198: Ask David: What if Your Negative Thoughts Aren't...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/07/06

Today, Rhonda and David discuss ten great questions submitted by podcast fans like you! I can’t find any distortions in my thoughts! What’s the cause of this? Crushing Negative Thoughts. Do you have to write them down? Can’t you just do them in your head? PTSD Question: Does the trauma have to be life-threatening and experienced in person/ How can I get over anxiety and panic? Do demons cause depression? How is Sara now? Is anger just “ossified tears?” How do you explain the basic concepts of CBT

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54:03

197: Dating Anxiety and the Secret of Sex Appeal...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/06/29

Loneliness has existed since the dawn of time. I frequently receive questions from lonely individuals wanting to know how to connect, and how to find companionship, intimacy and love. Lonely men ask me, "How do I talk to women?" Lonely women ask, "How can I find a good man?" Regardless of your gender or gender identity, you may struggle to find a loving romantic partner for a variety of reasons, some of which I have outlined in my book, Intimate Connections. Although dating can be an incredibly

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37:02

196: Ask David: Is There a Dark Side of Human Nature?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/06/22

in today’s podcast, Rhonda and David address eight fascinating questions submitted by fans like you: What’s the difference between David’s Therapist Toolkit, his eBook (Tools, Not Schools, of Therapy), and the EASY Diagnostic system? Is there a dark side to human nature? Is being “forceful” or confronting patients ever important in therapy? What’s the 5-session schizophrenia cure? How do you suddenly switch into “Sitting with Open Hands” during a session? Questions about OCD Questions about racism

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45:10

195: How To Crush Negative Thoughts:...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/06/15

Today, the Cognitive Distortion Starter Kit Continues with Magnification and Minimization Rhonda begins by reading two beautiful, inspiring emails from Heather Clague, MD and Dipti Joshi, PhD. Heather and Dipti are dear friends and esteemed colleagues of David and Rhonda. Rhonda and David begin with a brief overview of distortion #6: Magnification and Minimization. Magnification is when you blow things out of proportion. This is common in anxiety and is also called “Catastrophizing.” For example,

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52:05

194: How To Crush Negative Thoughts: Jumping to...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/06/08

Today, the Cognitive Distortion Starter Kit Continues with Jumping to Conclusions Rhonda opens today’s podcast by reading beautiful email comments from Kevin Cornelius and Thai-An Truong. Both are dear friends and colleagues of Rhonda and David. Then Rhonda and David discuss Jumping to Conclusions, which is the fifth cognitive distortion. It’s defined as jumping to conclusions that aren’t necessary supported by the evidence. There are two common forms: Fortune Telling and Mind-Reading

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02:12:06

193: Sarah Revisited: A Hard Fall--and a Triumphant...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/06/01

On February 24, 2020 we published Podcast 181, "Live Therapy with Sarah: Shrinks are Human, Too!" This was a live session with Sarah, a certified TEAM-CBT therapist, conducted at my Tuesday psychotherapy training group, because Sarah was struggling with intense anxiety, bordering on panic, during therapy sessions with her patients. It was a phenomenal session with outstanding results. The Hidden Emotion technique was the main focus of that session, bringing to conscious awareness some feelings of

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01:54:55

192: Matter & Anti-Matter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/05/25

"I don't matter!" Did you ever feel like you aren’t important? Did you ever feel like you don’t matter? These thoughts are extremely common and can be extremely painful. I know from my clinical experience over the years, with more than 40,000 hours of therapy with people struggling with mild to extreme depression and anxiety. I know from personal experience as well, because I’ve been there personally at times! And one of the reasons I love doing therapy is because of the joy of helping someone

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27:44

191: How to Crush Negative Thoughts: Mental...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/05/18

This is the fourth in our podcasts series on the best techniques to crush each of the ten cognitive distortions from my book, Feeling Good: The New Mood Therapy. Today, we focus on Mental Filtering and Discounting the Positive. (This will be the last Episode recorded remotely with poor sound quality. We thank you for your perseverance listening to it, and guarantee better sound quality in the future with our new recording equipment.) Mental Filtering, You focus on something(s) negative, like a

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33:47

190: How To Crush Negative Thoughts: Overgeneralization

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/05/11

This is the third in our podcasts series on the best techniques to crush each of the ten cognitive distortions from my book, Feeling Good: The New Mood Therapy. Today, we focus on Overgeneralization. There are two common forms of Overgeneralization: You generalize from some specific flaw or failure to your "Self." So, instead of telling yourself that you failed at this or that, you tell yourself that you are "a failure" or "a loser." You generalize from right now to the future, using words like

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35:31

Corona Cast 7: My Sruggle with Covid-19! Is it REALLY...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/05/07

Rhonda begins by reading several brief heart-warming endorsements from listeners like you. We are grateful for all of your kind and thoughtful emails endorsing our efforts! Announcement: My upcoming one-day workshop with Dr. Jill Levitt on the “Cognitive Distortion Starter Kit” on May 17, 2020 WILL happen. It will be exciting and entirely online so we hope you can join us from wherever you are. See the write-up below. We are joined in today’s podcast by Michael Simpson, who was among the first to

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37:54

189: How to Crush Negative Thoughts: All-or-Nothing...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/05/04

This is the second in a series of podcasts by David and Rhonda focusing on the best techniques to crush each of the ten cognitive distortions I first published in my book, Feeling Good: The New Mood Therapy. Today, we focus on All-or-Nothing Thinking. that's where you look at the world in black-or-white categories, as if shades of gray do not exist. For example, if you're not a complete success you may tell yourself that you're a complete failure. All-or-Nothing Thinking is one of the most common

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33:14

Corona Cast 6: Love Story, Part 2 -- The Surprise...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/30

On April 9, 2020, David and Rhonda did a live TEAM-CBT session with Dr. Taylor Chesney, a former student of David’s who is now the head of the Feeling Good Institute of New York City. Her husband, Gregg, is an ER / ICU (Emergency Room / Intensive Care) doctor in New York, and she was terrified he might contract the corona virus and die. Gregg was also terrified, as he had to intubate two of his colleagues who are struggling in the ICU, and recently had trouble breathing. He is working long hours

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