x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

47:09

230: Secrets of Self-Esteem—What is it? How do I get...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/02/22

Ask David: Questions on self-esteem, recovery from PTSD, dating people with Borderline Personality Disorder, recovery on your own, and more! Jay asks: Is psychotherapy homework still required if you’ve recovered completely from depression in a single, extended therapy session? Is Ten Days to Self-Esteem better than the single chapter on this topic in Feeling Good? Are people who were abused emotionally when growing up more likely to get involved with narcissistic or borderline individuals later

en

58:17

229: The Five Secrets at Home

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/02/15

Today’s emotional and inspiring podcast features Mary Stockton, an Level 3 certified TEAM therapist living in Ohio and her daughter, Elizabeth Stockton Perkins, who is 19 years old and a sophomore at Vassar College. They give testament to how the Five Secrets of Effective Communication have transformed their relationship as mother and daughter, as well as their relationships with others. Mary said that the Five Secrets changed her life personally and professionally, and that the tools have been

en

45:56

228: Reflections on the Evolution of TEAM

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/02/08

In today’s podcast, we focus on a request by Tommy, a podcast fan who asked for a podcast on how TEAM evolved from traditional CBT. So here it is! Hi Dr. Burns, I hope you're doing well! I just recently completed Feeling Great and found it incredibly helpful. I found the technique chart that offered specific techniques for each distortion to be incredibly valuable and I've incorporated it into all my Daily Mood Logs. I've also listened to every podcast and have been already exposed to nearly all of

en

43:36

227: Echoes of Enlightenment

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/02/01

Many of you will recall one of our most popular and amazing podcasts of all, the recording of the live therapy with Michael at the Atlanta intensive last year. In today’s recording, which was recorded for a different purpose, Dr. Michael recalls his entire experience that day, with many teaching points. Although I was AT the Atlanta intensive doing the therapy, with the help of my co-therapist, Thai-An Truong, I was fascinated and enlightened by this interviews because: Michael was incredibly warm,

en

55:45

226: The “Great Death” in a Corporate / Institutional...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/01/25

We have not had the chance to do a really good podcast on the Five Secrets of Effective Communication recently, so Rhonda and I jumped at the chance to do a podcast with a local executive we will call “Valentina” who is facing a severe challenge. How can she respond effectively to a ton of her colleagues who responded critically and angrily to one her first emails since being place in a top leadership role at work? They said that her email was harsh and accusatory, and sounded adversarial and

en

01:18:24

225: The Self-Centered Podcast Featuring Special...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/01/18

At the start of today’s podcast, we got an update on the Feeling Great app from Jeremy Karmel. We are looking for one or more programmers who might like to join our project. Our goal is to create the first electronic tool that can outperform human therapists, and some super promising preliminary data suggests we may be on the right path to make this happen. We are looking for talented engineers and designers who would share our passion for this incredible dream. If you are interested, contact

en

01:03:51

224: Ask David: TEAM Treatment for Stress, Severe...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/01/11

Podcast 224 Ask David January 11, 2021 Ask David featuring more challenging and interesting questions. Josh asks: What are the most effective types of psychotherapy homework assignments? Hassam asks: How would you treat my severe OCD? Exposure doesn’t seem to be working! And Joe asks: Would you say that the secret to overcoming OCD is willpower? Ted asks: Does any psychiatric disorder result from a chemical imbalance in the brain? Brian W. asks: Burns, could you do a video on how to use CBT for

en

01:17:46

223: The Jealousy Addiction: What Can You Do When...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/01/04

The Jealousy Addiction! What Can You Do When Good Things Happen to Bad People? Hi podcast fans! Thanks for your wonderful support in 2020. You helped us hit our three millionth download. I wanted to give a shout out to my fantastic hostess, Dr. Rhonda Barovsky, who has brought magic to the Feeling Good Podcast! This is our first podcast of 2021. It is a really good one, I think. A tremendous amount of work has gone into it, both in the weeks prior to the podcast, as well as in the creation of the

en

01:03:00

222: Ask David: Personality Disorders, Buddhism, the...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/12/28

Podcast 222 Ask David December 28, 2020 Ask David featuring five challenging questions. Jay asks: How do you treat individuals with personality disorders using TEAM-CBT? Jeff asks: Can you talk more about the “great death” of the therapist’s “helping” or “rescuing” self? This was really helpful to me! Darkmana asks: Hey David, are there any books about Buddhism you would recommend? I can see you’re a fan of it from Feeling Great! Angela asks: What’s a perfect score on your empathy test? Margaret

en

01:01:11

221: Ask David: What's Your Definition of a Violent...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/12/21

Podcast 221 Ask David December 21, 2020 Today’s Ask David features five challenging questions submitted by listeners like you! Sumaya asks: I recently bought Feeling Great and can’t find the chapters on Habits and Addictions in the book. Could you please clarify? Jay asks: Can you provide more specific information on the contrasts between Feeling Good, The Feeling Good Handbook, and Feeling Great? Rizwan asks: How would you use the Five Secrets to respond to a truly irate patient? Casey asks: How

en

01:08:40

220: An Interview with Dr. Steven Hayes, Creator of ACT!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/12/14

Today’s podcast features Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therapy), and author of 46 books, including his most recent book, The Liberated Mind, which is available on Amazon. We are joined by Dr. Jill Levitt, the Director of Training at the Feeling Good Institute in Mountain View, California. Dr. Hayes began by describing ACT, a form of psychotherapy aimed at increasing something he calls “psychological flexibility.” He defines psychological flexibility as the

en

59:20

219: Meet the Incredibly Inspiring Dr. Cai Chen!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/12/07

Today’s podcast features a most unusual and incredibly inspiring guest, Dr. Cai Chen. Cai is a fourth-year general psychiatric resident at the University of Texas Health Science Center in Tyler, Texas. He’s also currently enrolled with Mike Christensen’s “Live Online CBT Training Courses for Therapists.” Cai has told me that Mike Christensen is a “friggin’ amazing teacher” and that everyone who is interested in starting their journey in TEAM owes it to themselves to take his class. My first contact

en

54:16

218: Causes and Cures for Postpartum Depression and...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/11/30

Do Negative Thoughts or Hormones Cause Postpartum Depression and Anxiety? And What’s the Best Treatment? TEAM-CBT or Pills? We begin today’s podcast with a lovely endorsement, and an announcement that Rhonda’s new free Wednesday TEAM therapy training group will be open to therapists from around the world and will start on December 2, 2020 at 9 to 11 AM west coast (pacific) time. Rhonda will have many fine trainers working with her, including the incredible Richard Lam, and the magnificent Leigh

en

01:02:18

217: Ask David: Is human "worthwhileness" worthwhile?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/11/23

Today's Ask David features four terrific questions. Kevin asks: Why is the concept of worthwhileness and worthlessness so important to people and their emotional health? Vallejo asks: Does the statement, "WHY AM I ALWAYS THE LAST ONE TO FIND OUT ABOUT ANYTHING?” correspond to overgeneralization, or self-blame? I’ve been listening to the early podcasts on the ten positive and negative cognitive distortions. David P asks: Do you think there is anything to be gained from a daily gratitude log, to go

en

01:06:55

216: Cool Questions about Should Statements!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/11/16

Ask David featuring four terrific Should questions, and more questions about “asinine, stupid, narcissistic, self-serving humans! “ Oliver asks: Can a thought be thought as moral or immoral? Vincent asks: I have suffered from depression for about 3 years and say to myself, "I should have gotten better sooner." Isn't this "should" appropriate? Charles says: Your concept of “no self” shot my anxiety way up and made me feel hopeless. . . . It makes me feel worse than before! Michelle asks: How is your

en

01:08:03

215: The Approval Addiction: Live Therapy with Sunny,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/11/09

Last week, you heard part 1 of the live work with Sunny. Today, you will hear the dramatic conclusion of that session. My wonderful co-therapist is Dr. Jill Levitt, the Director of Training at the Feeling Good Institute in Mountain View, California. Jill also co-leads our Tuesday training group at Stanford. This session took place between 5 and 7 PM at a recent Tuesday group because we feel that personal healing is a critical part of psychotherapy training. We will begin with a summary of A =

en

01:25:00

214: The Approval Addiction: Live Therapy with Sunny,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/11/02

In today’s podcast, we will work on another common Self-Defeating Belief, the Approval Addiction. Here are two definitions: My worthwhileness as human being depends on getting approval. I need approval to feel happy and fulfilled. I thought of calling this podcast “Curing a Case of Siliconitis” because here in Silicon Valley, there is a pronounced tendency for people to measure their self-esteem based on their accomplishments, so today’s program also has some overlap with the Achievement Addiction

en

52:51

213: From Feeling Good to Feeling Great!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/10/26

In today’s podcast, we discuss a few of the many differences between Feeling Good, my first book, and my new book, Feeling Great, which was just released. We also discuss some of the differences between the cognitive therapy that I launched in Feeling Good, and the powerful new TEAM therapy that I feature in Feeling Great. I wrote Feeling Great because there’s been a radical and enormous evolution of the treatment methods and theories in the 40 years that have elapsed since I first published Feeling

en

01:14:26

212: The Achievement Addiction: Bane or Blessing? Part 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/10/19

How to Change a Self-Defeating Belief (SDB) (cont'd) Last week, you had the chance to listen to our Tuesday training group at Stanford as we worked on the "Achievement Addiction," Part 1 (Podcast 211). Although we were working with a therapist named Zeina Halim, it turned out that just about everybody in the group had this belief, and perhaps you do, too--thinking that your worthwhileness as a human being depends on your achievements, hard work, and productivity. This belief, which is also known as

en

01:03:43

211: The Achievement Addiction: Bane or Blessing?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/10/12

How to Change a Self-Defeating Belief (SDB) Many of you have expressed an interest in my free Tuesday training group for mental health professionals. Today, you can attend, thanks to the generosity of our group in allowing the group to be recorded on Zoom, and thanks Zeina, the group member who courageously volunteered to have us work on her “Achievement Addiction.” I also want to thank my beloved and brilliant co-teacher, Dr. Jill Levitt, who always adds tremendously to our group, on so many

en

519 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown