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PODCAST

Smart Digestion Radio

Dr. Christine Kaczmar

Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the "14-Point Digestion Discovery System". Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.

health & fitness nutrition

All Episodes

03:53

SDR 157: Healing Stomach Bug

Smart Digestion Radio ·

2020/07/17

Learn what you need to know about how to handle a stomach bug. http://thedigestiondoctor.com/157

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10:39

SDR 156: Unique Urine Testing

Smart Digestion Radio ·

2020/07/14

Today I want to talk about some of the testing I do—specifically what I am looking at on a urine test. Primarily, I am looking to see how you are digesting carbohydrates, proteins, and fats, as well as looking for deficiencies in vitamin C. However, there are several things I want you to be aware of that I don’t speak about often: indican and sediment. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/156

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04:10

SDR 155: ADHD

Smart Digestion Radio ·

2020/07/10

Learn what you need to know about ADD/ADHD. http://thedigestiondoctor.com/155

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29:09

SDR 154: 5 Reasons For Low Energy

Smart Digestion Radio ·

2020/07/07

Are you constantly feeling tired and wondering why your energy is so low? Low energy is a common complaint, and if you suffer from it, this is an episode you’ll definitely want to listen to because I’m sharing the top five reasons why this may be happening, as well as what you can do to change it starting today. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/154

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05:19

SDR 153: Dr. Christine Answers Series

Smart Digestion Radio ·

2020/07/03

Learn what you need to know about leaky gut. http://thedigestiondoctor.com/153

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13:29

SDR 152: Fix These 2 Things

Smart Digestion Radio ·

2020/06/30

Today we’re going to just dive in and get down to the nitty-gritty basics of digestion. It’s all about bowel movements in this episode, something I specialize in—along with Crohn's, colitis, and constipation. These are really important things to talk about because it’s a huge indicator of how healthy you are, so make sure to tune in! You can find show notes and more information by clicking here: http://thedigestiondoctor.com/152

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03:41

SDR 151: Dr. Christine Answers Series

Smart Digestion Radio ·

2020/06/26

Learn what you need to know about magnesium. http://thedigestiondoctor.com/151

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09:36

SDR 150: Immune Basics

Smart Digestion Radio ·

2020/06/23

Our immune system is essential for our survival, but do you really know how it works to keep us safe, and what can affect its ability to fight off infection? Today, in this short and sweet episode, I’m talking all about the immune system and how you can optimize it to stay healthy. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/150

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05:28

SDR 149: Dr. Christine Answers Carrageenan

Smart Digestion Radio ·

2020/06/19

Learn what you need to know about carrageenan. http://thedigestiondoctor.com/149

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12:33

SDR 148: Gut Check Goodies

Smart Digestion Radio ·

2020/06/16

Today, I thought I’d switch it up and share some of the goodies from my book, Gut Check: How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now. Whether you have gotten the chance to read it or not, these bits and pieces I’ll be sharing are super important reminders that will help you now and in the future. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/148

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05:28

SDR 147: Dr. Christine Answers Series

Smart Digestion Radio ·

2020/06/12

Learn what you need to know about how much to drink with meals. http://thedigestiondoctor.com/147

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10:09

SDR 146: Digestion Basics

Smart Digestion Radio ·

2020/06/09

This is a quick little episode talking about one of the most important—but often overlooked—aspects of good health: digestion. Digestion is something people tend to take for granted, but it’s not something that just happens. In fact, it’s a pretty complicated process, and if it’s not happening correctly, it can lead to numerous health problems. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/146

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05:19

SDR 145: Dr. Christine Answers Series Premiere

Smart Digestion Radio ·

2020/06/05

Learn what you need to know about tolerating wheat. http://thedigestiondoctor.com/145

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14:33

SDR 144: Front Yard Chat

Smart Digestion Radio ·

2020/06/02

Today I’m coming to you from my own front yard and sharing my personal thoughts about the state of the world right now. It’s time to stop the insanity, stop buying into all the craziness, and start thinking critically about what we’re being told. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/144

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26:33

SDR 143: Dr. Christine is Interviewed

Smart Digestion Radio ·

2020/05/26

We’re doing something a little different in this episode! Recently I was interviewed by marketing expert and the brains behind the marketing of the GoPro, Ron Lynch, for his Intellihelp Facebook group, and I'm sharing that interview with you here today. We cover lots of great topics, like how to naturally boost your immunity, the top ten foods for gut health, and what we can do to lower stress. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/143

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37:55

SDR 142: Immunity and Digestion

Smart Digestion Radio ·

2020/05/19

When your body is in distress, your immunity may not work properly and you may start seeing a decline in your digestive system. So how do we get the body to normalize function? Although all of my patients are different, the application of what I use is always going to be driven by three simple questions. In this episode, I am going to be explaining what these questions are and how you can remove stress from your body right now. You can find show notes and more information by clicking here:

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48:08

SDR 141: Mindful Digestion

Smart Digestion Radio ·

2020/05/12

Do you ever “worry yourself sick" during times of stress? If so, you're not alone. Today I’m talking about how our gut health is directly related to our emotional health, as well as how our mind and body work together to heal us—or keep us sick. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/141

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30:38

SDR: 140 The Most Medicinal Plant

Smart Digestion Radio ·

2020/05/05

I can’t stop singing the praises of the plant I'm going to talk about today. It’s easy to find and it helps fight cancer, infections, and more. What could it be? I talk about it a lot so you may be able to guess, but tune in to hear more about this plant, what it can do, where to get it, and how to use it. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/140

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18:59

SDR 139: Appearance v Performance Immunity

Smart Digestion Radio ·

2020/04/28

As we navigate our way through these crazy times, the world is telling us to look at our health from an external perspective, but today I want to share the importance of looking at your performance internally. We are constantly reminded about the benefits of using hand sanitizer, social distancing, and more. However, there is not much talk about the other important step to health: what you are putting in your body. You can find show notes and more information by clicking here:

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32:27

SDR 138: The Healing Nutrient

Smart Digestion Radio ·

2020/04/21

In the past, I've discussed the timeless healing principles, but it's worth diving into them again because they are timeless for a reason. If you just focused on these three things, you would be way ahead of the game, so I’m going to talk more in-depth about these principles to help you understand and embrace them for the benefit of your body. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/138

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