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PODCAST

The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share

health & fitness fitness

All Episodes

24:44

EP 95 - Hack Squats, Squat Range of Motion, and More

The Dan John Podcast ·

2021/06/10

0:00 - Intro0:42 - Squat Range of Motion3:59 - Dancer Body Comp6:58 - Hack Squats9:54 - Bodyweight Rep Failure11:06 - Learning Handstand Push Ups12:51 - Working Around Elbow Injury16:05 - Training My Wife and Brother19:57 - Military Obstacle Course21:57 - Pressing the 28kg KBhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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31:27

EP 94 - "Normal" Physiques, Starting as a Coach, Jack...

The Dan John Podcast ·

2021/06/03

0:00 - Intro0:11 - Training With My Son3:12 - KB Clean for an Hour5:47 - "Normal" Physique8:39 - Starting as a Coach12:47 - Programming Sled Work16:30 - Jack LaLanne's Fitness20:08 - Too Serious with Clients24:03 - Another Beginner Coach29:33 - Programming KB Movements0:00 - Intro0:11 - Training With My Son3:12 - KB Clean for an Hour5:47 - "Normal" Physique8:39 - Starting as a Coach12:47 - Programming Sled Work16:30 - Jack LaLanne's Fitness20:08 - Too Serious with Clients24:03 - Another Beginner

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30:25

EP 93 - Swings for Power, Skinny Fat, Random...

The Dan John Podcast ·

2021/05/27

0:00 - Intro0:30 - My Weightlifting Competition3:50 - Swings for Power7:39 - Fixing Skinny Fat11:31 - Youth Basketball Training16:01 - Too Much Overhead with ES17:34 - Are Random Workouts Okay?20:08 - Transformation Program for BJJ23:48 - Training My Beginner Wife26:16 - Building Community27:58 - Training My Momhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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34:00

EP 92 - 10,000 Snatches, Core, Grip Strength, and More

The Dan John Podcast ·

2021/05/20

0:00 - Intro0:24 - What's Good Fitness Knowledge?8:41 - 10,000 Snatch Challenge?10:14 - Mental State when Injured14:35 - Somatic Exercises18:15 - What Is Core?21:17 - Always Training All Out24:05 - Grip Strength Training26:08 - Pec Minor Stretch28:30 - Feet Angle when Training30:52 - Exercise Variationhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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23:47

EP 91 - Litviwalks, Benching, Asymmetries, and More

The Dan John Podcast ·

2021/05/13

0:00 - Intro1:19 - Why Bench Is Popular5:33 - Working Around Bad Elbow7:13 - Litviwalks9:09 - Left - Right Asymmetry11:27 - Losing Weight without Muscle14:27 - Toughen Rib Cage15:24 - Snapacity for Golf18:40 - Breaking Lifting Records20:37 - Training with Young Childrenhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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28:45

EP 90 - Mentors, Wide Stance Swings, Training...

The Dan John Podcast ·

2021/05/06

https://www.patreon.com/coachdanjohn0:00 - Intro0:22 - Stretched Ligaments3:45 - General Fitness Program6:06 - Imaginary Mentors10:59 - Heels Only Olympic Lifting14:49 - Wide Stance Swings17:39 - College Basketball Training20:39 - Wanting Training Variety23:21 - Climbing and Firefighting25:45 - Making Deadlifts HarderEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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39:47

EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes,...

The Dan John Podcast ·

2021/04/29

https://www.patreon.com/coachdanjohn0:00 - Intro0:30 - After Easy Strength3:12 - Heavy RDLs5:32 - Vertical Jump Training9:03 - Duck Feet Corrections11:39 - Fat Loss Tips14:46 - Dreams or Practical?20:19 - Competition Anxiety24:32 - Tumbling for Football28:26 - Good Enough31:53 - Favorite Track Books34:38 - Proper Rep SchemesEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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25:57

EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs,...

The Dan John Podcast ·

2021/04/22

https://www.patreon.com/coachdanjohn0:00 - Intro0:19 - Order of TGU2:53 - Rowing Strength Program5:47 - ES Order of Exercises7:47 - Indian Clubs9:06 - ES4FL Rest Periods12:32 - KBs without a Program14:46 - MMS After Brain Surgery17:12 - Dinnie KBs Deadlift19:19 - KB DLs Bad for the Back?20:38 - ES for Super Total22:25 - Uneven KB Front Squats23:52 - Sots PressesEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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35:18

EP 87 - Olympic Lifting w/o a Bar, Career Advice, and...

The Dan John Podcast ·

2021/04/15

https://www.patreon.com/coachdanjohn0:00 - Intro0:25 - Light Weight Easy Strength2:50 - Paddle Sports4:24 - Single Leg Training7:39 - Hypertrophy with Olympic Lifts9:04 - Career Advice12:23 - Competition Warm Ups18:47 - Arm Wrestling22:04 - Olympic Lifting W/O a Bar24:01 - Upset Kids in Sports26:28 - KB Shopping27:44 - Diastasis Recti29:14 - RV Training Equipment31:04 - Fencing TrainingEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John

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32:41

EP 86 - Long Rest Periods, Box Squats, KB Snatch...

The Dan John Podcast ·

2021/04/01

https://www.patreon.com/coachdanjohn0:00 - Intro0:22 - Police Fitness Test4:28 - Long Rest Periods7:10 - Risks of Ankle Weights9:12 - Improving Your Front Squat10:49 - Box Squats for a Bad Back13:06 - Which Workout Generator15:49 - KB Snatches / One Arm Swings17:47 - Lower Calorie with Mass Gain19:50 - Loosening Hamstrings23:54 - Back Bridging25:10 - High School S&C27:14 - Explosiveness without O Lifts29:18 - Training for Tennis32:07 - ClosingEnjoy!---Have a question? Send it to

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35:01

EP 85 - Gymnastics, Substance Abuse, Kilts, and More

The Dan John Podcast ·

2021/03/25

https://www.patreon.com/coachdanjohn0:00 - Kettlebell Certs3:33 - Low Responders6:56 - 3 Day Easy Strength10:21 - Strength without Mass Loss13:11 - KBs and Kilts14:10 - Substance Abuse18:34 - Irish and Scots20:45 - Young Baseball Training23:27 - Track for Baseball25:32 - PSA from Listener28:20 - Gymnastics + KBs30:13 - Walking vs Heavy Bag32:03 - Is Farm Work Easy Strength?Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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24:51

EP 84 - Couch Stretch, Lifting Belts, Machine...

The Dan John Podcast ·

2021/03/18

0:00 - Intro0:24 - Couch Stretch3:11 - Machine Based Training4:57 - Killer Apps for Elderly6:46 - Programming Bent Presses9:46 - Truck Driver Fitness12:32 - Hypertrophy or ES15:24 - Big 21 for Deadlift20:04 - Lifting Belts22:15 - Glute ActivationEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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35:32

EP 83 - Kids, Knee Rehab, Desk Work and More

The Dan John Podcast ·

2021/03/11

https://www.patreon.com/coachdanjohn0:00 - Intro0:29 - Keeping Up with the Kids5:36 - Knee Surgery Rehab9:52 - Undoing Desk Work13:54 - Rep Ranges by Gender20:04 - When to Increase KB Weight22:41 - Walk Immediately after Lift25:14 - Accessory Work26:52 - Should I Buy a Rower30:01 - KB or Barbell for DeadliftsEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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38:43

Special Episode - Taylor Lewis

The Dan John Podcast ·

2021/03/04

https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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24:22

EP 82 - Rotator Cuffs, Laziness, Kegels, and More

The Dan John Podcast ·

2021/02/25

https://www.patreon.com/coachdanjohn0:00 - Rotator Cuff Work2:24 - Training for Laziness5:39 - Kegels?6:01 - Brain Exercises?7:05 - Why 2-3-5?8:45 - Multi-Event Training11:37 - Strongman OLAD15:02 - Auto Racing Fitness17:45 - Hanging Feedback19:42 - Depression AdviceEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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33:09

EP 81 - Game Day Lifting, Night Shift, Bulgarian...

The Dan John Podcast ·

2021/02/19

0:00 - Getting In Shape After Divorce3:06 - Do Variations Help My Lift?6:30 - Working Out Before Game Day10:02 - Value of Horizontal Rowing11:20 - Humane Burpee with Presses13:43 - Not Bench and Not OHP15:45 - Transitioning to Night Shift18:41 - My NFL Combine Test22:13 - KB Snatch Bicep Hypertrophy23:56 - Hernia Issues26:54 - Elbows Up in the Clean28:47 - Bulgarian Training Method?30:02 - Swing as a Pull?Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John

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29:59

EP 80 - Backward Carries, Chi, Falling Asleep, and More

The Dan John Podcast ·

2021/02/11

0:00 - Golf Power2:11 - Falling Asleep5:55 - Headaches During Squats8:05 - Is Benching Required?9:35 - Standards for Girls11:13 - Chi?14:05 - Linear Progression16:57 - Push Press or Press18:31 - Jumping Rope19:49 - Building Muscle at 4022:31 - Wrestling Prep23:52 - What about HIIT25:29 - Backward Carries26:38 - Police Academy Prep

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22:42

EP 79 - New Mic, Standards, Outside Swings, and More

The Dan John Podcast ·

2021/02/04

0:00 - Conditioning Programming3:05 - Strength Standards Programming5:31 - Strength in Cardio Workouts8:33 - Zero Calorie Drinks11:03 - Weighted Step Ups12:34 - Outside the Leg Swings14:33 - Dorm Workouts17:18 - Grip Weakness19:51 - Starting Again at 63Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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21:46

EP 78 - Shoveling Gravel, Fan Bikes, and More

The Dan John Podcast ·

2021/01/28

0:00 - Progressing Rucking4:02 - Shoveling Gravel?7:00 - Fan Bikes9:21 - Finding a Good Surgeon12:17 - MMS vs. Evolutionary Training15:13 - Becoming a KB InstructorEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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19:22

EP 77 - Challenges, Parent Coach Relationships, and More

The Dan John Podcast ·

2021/01/21

0:00 - Strength Training Scientific Research3:49 - From Dad, To Grad Updates4:59 - Other Challenges7:22 - German Volume Training9:07 - What's After 10,000 Swings?13:21 - Parent / Coach RelationshipsEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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