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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:11:10

The Mindset Of A Winner- Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/28

Today I talk about the the mindset of a successful weight loss winner . This is how the people who ultimately hit their weight loss goal view their goals and set back to ultimately achieve their goal . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether

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00:13:09

Constantly Having A Hard Time Losing Weight ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/24

Today I talk about why you are constantly having a hard time losing weight . You might know what to do , but over and over again you keep trying and you just can’t seem to actually lose that weight . Well here is why. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have

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00:09:59

Eating Out- What To Eat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/24

Today I talk about what foods you should eat when you go out to eat. In fitness I believe we should be incorporating into our lives rather then fully letting it take over. A big social aspect is eating out with friends and family. So here are some foods and things to do when you go out to eat to still help you keep losing weight . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose

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00:08:22

Over Rated Exercises

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/22

Today I talk about over rated exercises. There are many exercises out there that you probably are doing or have done , but are not the greatest. Today I break down some of the most popular ones that are over rated and should be substituted out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram

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00:08:14

Ab Workouts

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/16

Today I talk about ab workouts. Many people have the misconception that ab workouts is the key thing to getting your abs. It is not. Now it is still important to work on your abs though and I’ll explain why that is. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a

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00:07:03

Best Exercises

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/15

Today I talk about the best exercises . What are they? Well there are many factors when taking into account the best exercises so lets talk about them. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your

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00:09:13

Why Are You Unmotivated ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/14

Today I talk about why you unmotivated. Do you find yourself having phases where you are very motivated then followed by days where working out feels like the last thing you want to do ? Well here’s why and how to overcome it . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and

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00:12:58

WHAT I WISH I KNEW ABOUT FAT LOSS B4 STARTED LIFTING

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/09

Today I talk about what I wish I knew before I started lifting in terms of weight loss. If I knew these principles before I would have enjoyed my process of losing weight and also not went through the struggles I have . Here are some things CAN ENJOY “JUNK FOODS” . 80/20. YOUR FOOD CAN TASTE GOOD . IT’S NOT ALL OR NOTHING . BINGE EATING CAN STEM FROM OVER RESTRICTION . YOU WILL LOSE MORE WEIGHT AT FIRST - WATER WEIGHT . NEAT - IS SO CRUCICIAL DO NOT HAVE TO CHANGE YOUR WORKOUT PROGRAM

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00:10:20

One Of The Most Important Training Factors For Muscle...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/08

Today I talk about one of the most overlooked variables when it comes to weightlifting. This variable itself will help you grow more muscle. Let’s find out what it is . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that

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00:06:58

Overthinking Is Holding You Back

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/08

Today I talk about overthinking . How many times how you wanted to lose weight in the past but start to think about if you will have time to workout, what to eat, or what exercises to do and ultimately you don’t end up committing and giving it your all ? Well if this is you listen up… I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first

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00:08:32

What Is Holding You Back?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/03

Today I talk about the things are holding you back from getting towards your goals. What do you need? It’s habits . We want to replace bad habits with good ones as this will help us get towards our goal. We all have bad habits that hold us back in some way.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”

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00:08:51

Top 3 Mistakes Working Out Your Chest

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/01

Today I talk about the top 3 mistakes you are making when you are working out your chest holding you back. Also , I give you the nuggets in how to fix them and grow a bigger chest.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you

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00:10:53

Motivation - Is It Killing You ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/31

Today I talk about the magic of motivation. We all have our moments of motivation whether that was from watching a YouTube video, getting a speech, or just New Years resolutions. Motivation comes and goes though how do you keep going after this happens ? Well let’s find out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then

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00:07:35

Best Exercises To Lose Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/26

Today I talk about exercises ! What are the best exercises for you to lose weight ? This episode covers what are the best exercises for that. Hint it is not when you are probably thinking … I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

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00:11:25

ecovery- It Is More Than Just Your Sleep

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/25

Today I talk about how how recovery is more than just your sleep ! It is a core fundamental to get towards your dream body you always wanted .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

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00:11:25

How Negativity Affects Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/24

Today I talk about how being negative affects your weight loss. Did you lose weight before and just seem it gain in back ? Well this might be the reason why .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get

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00:10:11

Training Tips To Maximize Your Gains

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/19

Today I talk about improving your lifts ! I will give you things you can do to help improve your lifts to lift heavier weights and do more reps which in turn will lead to more muscle growth. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

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00:17:38

Know Your Angles- Workout Tips

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/18

Today I talk about the different arm angles and how it affects how you grow your muscles ! Many people don’t realize how your arm angles bias the different muscles themselves . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose

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00:13:43

Everything Impacts Your Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/18

Today I talk about how everything is impacted your ability to lose weight and get those abs. Yes that is right from the tv you watch, friends you Hang with, and parents you talk to EVERYTHING so listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

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00:10:33

What Is Better For Fat Loss? Weight training Or Cardio ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/12

Today I talk about what is better for fat loss? Weight training or cardio ? Let’s find out .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

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