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PODCAST

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

sports

All Episodes

59:12

Off Season Training for Cyclists

FasCat Cycling Training Tips Podcast ·

2020/08/27

This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan and start training. Right now cyclists have a huge opportunity to begin their off season training to take their performance to the next level in 2021. Here is our description of ON (off) season training for cyclists because there is no off season for better results next year. As coaches, we look forward to the offseason because it is a time when we can work on athletes’ weaknesses without having to worry

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40:50

#secrettraining: How to have a Cyclocross Race Season

FasCat Cycling Training Tips Podcast ·

2020/08/20

Perhaps #crossiscoming. Perhaps #crossisnotcoming. Regardless, we are going to have some fun with this one. We’ve created a 6 week Strava CX challenge to keep you motivated, inspired and ready to race just in case it’s necessary. Here’s the deal: each week builds off the previous with the goal of making you smoother, more efficient and ultimately faster. Follow the directions below and add this to your training plan or talk with your coach on how to incorporate this into your current plan. Feel

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40:50

#secrettraining: How to have a Cyclocross Race Season

FasCat Cycling Training Tips Podcast ·

2020/08/20

Perhaps #crossiscoming. Perhaps #crossisnotcoming. Regardless, we are going to have some fun with this one. We've created a 6 week Strava CX challenge to keep you motivated, inspired and ready to race just in case it's necessary. Here's the deal: each week builds off the previous with the goal of making you smoother, more efficient and ultimately faster. Follow the directions below and add this to your training plan or talk with your coach on how to incorporate this into your current plan. Feel

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01:04:47

Motivational Tips to Help You to Follow the Plan

FasCat Cycling Training Tips Podcast ·

2020/08/14

Ever struggle to get yourself out the door and on the bike? Ever feel burnt out? Want to find even more motivation and ensure you #FtFP on a regular basis? Well you have come to the right place! Here are our top five tips that will help you do just that: (Tips 1-2 come from our Dietitian and Community Manager, Lacey. Tips 2-6 are from Coach Jake) 1. Train in the Mornings! Do we sound like a broken record yet? We preach this all the time because it is our #1 tip for nailing your workouts. You

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01:04:47

Motivational Tips to Help You to Follow the Plan

FasCat Cycling Training Tips Podcast ·

2020/08/14

Ever struggle to get yourself out the door and on the bike? Ever feel burnt out? Want to find even more motivation and ensure you #FtFP on a regular basis? Well you have come to the right place! Here are our top five tips that will help you do just that: (Tips 1-2 come from our Dietitian and Community Manager, Lacey. Tips 2-6 are from Coach Jake) 1. Train in the Mornings! Do we sound like a broken record yet? We preach this all the time because it is our #1 tip for nailing your workouts. You

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01:20:47

Ask FasCat #11 — Race Prep, New to Cycling, Gas...

FasCat Cycling Training Tips Podcast ·

2020/08/07

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a range of topics, including how best to prepare for a race, interval specificity, gas station bonking, ‘cross training, and more. Here are the links we mentioned in the Podcast: 20 Minute Power Based Field Test Phil Gaimon’s Advice to New & Experienced Cyclists FasCat’s Coaching Philosophy

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01:20:47

Ask FasCat #11 — Race Prep, New to Cycling, Gas...

FasCat Cycling Training Tips Podcast ·

2020/08/07

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a range of topics, including how best to prepare for a race, interval specificity, gas station bonking, 'cross training, and more. Here are the links we mentioned in the Podcast: 20 Minute Power Based Field Test Phil Gaimon's Advice to New & Experienced Cyclists FasCat's Coaching Philosophy

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01:05:34

Winning in The Kitchen Meal Plans are HERE!

FasCat Cycling Training Tips Podcast ·

2020/07/30

Ever since we began talking about Winning in the Kitchen two years ago you all have been asking for us to create a cookbook and we thought that was a great idea. But since adding Lacey Rivette, a Registered Dietitian, to the FasCat team we began to brainstorm and realized we could come up with something even better. Enter FasCat Meal Plans! These plans are uniquely designed by Lacey to give guidance to even the most unexperienced of cooks so that they can start eating better and riding faster

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01:05:34

Winning in The Kitchen Meal Plans are HERE!

FasCat Cycling Training Tips Podcast ·

2020/07/30

Ever since we began talking about Winning in the Kitchen two years ago you all have been asking for us to create a cookbook and we thought that was a great idea. But since adding Lacey Rivette, a Registered Dietitian, to the FasCat team we began to brainstorm and realized we could come up with something even better. Enter FasCat Meal Plans! These plans are uniquely designed by Lacey to give guidance to even the most unexperienced of cooks so that they can start eating better and riding faster

en-us

56:59

How to Simulate Group Rides | 3 Diabolical Workouts

FasCat Cycling Training Tips Podcast ·

2020/07/24

As we continue to navigate the weirdest cycling season in history, one of the greatest training tools out there, the group ride, has also been affected. With social distancing rules, group rides are generally a no-go in today's climate. So how can we mimic the huge benefits of smashing it with your friends on your weekly group ride? Frank and the team of FasCat coaches have 3 quality workout ideas to satisfy the group ride itch while giving you a very similar training stimulus to your favorite

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56:59

How to Simulate Group Rides | 3 Diabolical Workouts

FasCat Cycling Training Tips Podcast ·

2020/07/24

As we continue to navigate the weirdest cycling season in history, one of the greatest training tools out there, the group ride, has also been affected. With social distancing rules, group rides are generally a no-go in today’s climate. So how can we mimic the huge benefits of smashing it with your friends on your weekly group ride? Frank and the team of FasCat coaches have 3 quality workout ideas to satisfy the group ride itch while giving you a very similar training stimulus to your favorite

en-us

39:11

COVID Summertime Coaching

FasCat Cycling Training Tips Podcast ·

2020/07/11

What do you do when the whole season is cancelled because of a global pandemic? Keep calm and FtFP on, duh, because bike riding ain't cancelled! Coach Frank revisits the topic after we discussed back when COVID-19 first exploded in the U.S. in March and put many things in question, and my how times have changed… Frank shares his expert covid summertime coaching advice to help you keep the motivation rolling, what training should look like right now, some ideas for challenges and ways to use your

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39:11

COVID Summertime Coaching

FasCat Cycling Training Tips Podcast ·

2020/07/11

What do you do when the whole season is cancelled because of a global pandemic? Keep calm and FtFP on, duh, because bike riding ain’t cancelled! Coach Frank revisits the topic after we discussed back when COVID-19 first exploded in the U.S. in March and put many things in question, and my how times have changed… Frank shares his expert covid summertime coaching advice to help you keep the motivation rolling, what training should look like right now, some ideas for challenges and ways to use your

en-us

08:48

Jackson’s Guided Meditation for Cyclists

FasCat Cycling Training Tips Podcast ·

2020/07/03

Join Jackson for a short, 10 minute guided meditation to use while on a ride to cultivate more awareness, mindfulness, and concentration. For more of Jackson’s thoughts on meditation, check out his podcast In The Flow. The post Jackson’s Guided Meditation for Cyclists appeared first on FasCat.

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08:48

Jackson's Guided Meditation for Cyclists

FasCat Cycling Training Tips Podcast ·

2020/07/03

Join Jackson for a short, 10 minute guided meditation to use while on a ride to cultivate more awareness, mindfulness, and concentration. For more of Jackson's thoughts on meditation, check out his podcast In The Flow. The post Jackson's Guided Meditation for Cyclists appeared first on FasCat.

en-us

01:15:57

Meditation for Cyclists

FasCat Cycling Training Tips Podcast ·

2020/07/03

Meditation has become a buzzword in the mainstream, and you’ve probably heard about elite athletes like LeBron James, Kate Courtney, and others espousing its benefits. But what actually is meditation? Why should we consider starting a meditation practice? What are the benefits? Today on the show, we discuss this topic at length and get into why you should consider leaning in to this ancient practice for your mental health, athletic performance, and managing stress in these crazy times. We’ll talk:

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01:15:57

Meditation for Cyclists

FasCat Cycling Training Tips Podcast ·

2020/07/03

Meditation has become a buzzword in the mainstream, and you've probably heard about elite athletes like LeBron James, Kate Courtney, and others espousing its benefits. But what actually is meditation? Why should we consider starting a meditation practice? What are the benefits? Today on the show, we discuss this topic at length and get into why you should consider leaning in to this ancient practice for your mental health, athletic performance, and managing stress in these crazy times. We'll talk:

en-us

52:46

Master’s Recovery

FasCat Cycling Training Tips Podcast ·

2020/06/19

They say that the true gains made in sport performance come not from the hard training, but from the rest and recovery from the training – the adaptation. This becomes more and more important as we get older, and in order to continue training hard and enjoying the sport of cycling, we absolutely must prioritize recovery. This week on the show, Coach Frank breaks down the three main principles of master’s recovery: Sleep Nutrition a Well-Designed Masters-Based Training Plan Frank dives into

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52:46

Master's Recovery

FasCat Cycling Training Tips Podcast ·

2020/06/19

They say that the true gains made in sport performance come not from the hard training, but from the rest and recovery from the training – the adaptation. This becomes more and more important as we get older, and in order to continue training hard and enjoying the sport of cycling, we absolutely must prioritize recovery. This week on the show, Coach Frank breaks down the three main principles of master's recovery: Sleep Nutrition a Well-Designed Masters-Based Training Plan Frank dives into

en-us

01:24:24

Ask FasCat #10 — Coachable Traits, TSS, and Recovery

FasCat Cycling Training Tips Podcast ·

2020/06/12

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a range of topics, including the most “coachable” traits in athletes, following the plan in the heat or sacrificing sleep, recovery, weight loss and treats, and even a question from Phil Gaimon. If you want to get a question answered in the next one, be sure to sign up for our forum over at

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449 results

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