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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

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All Episodes

45:19

Why living Alcohol-Free unlocks High Performance,...

The High Performance Podcast ·

2024/02/09

Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platform and has a highly engaged community. In this episode, Ruari shares the personal experiences that led him to question his relationship with alcohol and how reducing alcohol intake has changed his life. They discuss the ways in

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1:00:35

Heavyweight boxer, Francis Ngannou: How I took...

The High Performance Podcast ·

2024/02/05

Sign Up To WHOOP, 30 days risk free -join.whoop.com/HPPSharing his extraordinary life journey, Francis Ngannou delves into the layers of dedication, discipline and motivation it took to achieve his dreams.A formidable force in both mixed martial arts and boxing, in 2021 Francis Ngannou became the UFC Heavyweight Champion. In this episode, Francis reflects on his childhood in Cameroon marked by financial instability, his parents’ divorce, and feeling like a “black sheep” in his community.Francis

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1:00:04

James Haskell: Thriving in chaos (The Energy Equation...

The High Performance Podcast ·

2024/02/02

James Haskell is a former rugby union player, and played for Wasps and Northampton Saints and internationally for England during his 17 year career. James is still heavily involved in the fitness and health world and offers his own fitness regime. His dedication to sports is not where his career ends, James is also a DJ, playing in venues all around the world, whilst producing his own music.In this episode, James and Oli discuss the importance of looking after your mind and body equally. They delve

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26:13

How to have a High Performance Holiday

The High Performance Podcast ·

2024/01/31

Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they’ve learnt from taking time away. Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he gets

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1:11:51

Walking away from Mercedes to risk everything for...

The High Performance Podcast ·

2024/01/29

Sign Up To WHOOP, 30 days risk free-join.whoop.com/HPPPercival x High Performance Range -https://www.percivalclo.com/collections/percival-x-high-performanceThis episode offers a rare glimpse into the mind of a Formula 1 leader on building culture, pushing boundaries and cultivating discipline.James Vowles is the Team Principal of Williams Racing, joining the team in January 2022 after leaving his position as Motorsport Strategy Director at Mercedes-AMG Petronas Formula One Team. James’ motorsport

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55:45

Ashley Cain: Drawing energy from a higher power (The...

The High Performance Podcast ·

2024/01/26

Ashley Cain first rose to prominence as a professional footballer before appearing on various reality TV shows after his retirement. However, it was the tragic illness and later passing of his daughter, Azaylia, which led Ashley to have the most impact. During her battle with cancer, Ashley and Azaylia’s mum, Safiyya, raised over £1 million in 24 hours for her health care. When she passed away at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation’, which supports families and

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1:07:25

Scott McTominay: "Why I'm desperate to win at all...

The High Performance Podcast ·

2024/01/22

In his first ever podcast appearance, Manchester United and Scotland midfielder, Scott McTominay, reveals his journey through the ranks of the Academy to the first team. Scott shares the challenges, successes and learnings that have taken him to where he is today.Having made his senior debut for the club in May 2017, Scott shares with Jake and Damian the attributes he has developed over the years, including consistency, dedication and discipline. Taking them through his teenage years, Scott reflects

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1:13:31

The Stoltman Brothers: We eat 10,000 calories a day...

The High Performance Podcast ·

2024/01/19

The Stoltman Brothers have laid claim to the title of the World’s Strongest Brothers, and not without good reason. At a combined weight of 350kg, Luke and Tom Stoltman have amassed a plethora of titles, with Luke winning Europe’s Strongest man in 2021 and Tom twice being crowned World’s Strongest Man in 2021 and 2022.In this episode they discuss their respective training, nutrition, sleep and recovery routines, detailing how they are able to build and maintain such herculean physiques

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1:21:20

Productivity expert Ali Abdaal - Never procrastinate...

The High Performance Podcast ·

2024/01/15

The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.Ali Adbaal is a YouTube and author, his videos on productivity tips and study hacks have gained him over 5 millions subscribers and over 380 million views. Before beginning his YouTube career Ali trained to be a Doctor of Medicine and went on to work in the NHS as a Junior Doctor for 2 years. In this episode, Ali takes Jake and Damian on a deep dive into how

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49:20

Stacey Solomon: It takes a village to raise five...

The High Performance Podcast ·

2024/01/12

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and

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1:08:16

Paul McKenna (World leading Hypnotist): Unlocking...

The High Performance Podcast ·

2024/01/08

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people like The Who’s Roger Daltrey and James Cordon, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis. Paul debunks the

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22:23

Introducing "The Energy Equation" with Oli Patrick

The High Performance Podcast ·

2024/01/05

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from,

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1:12:05

Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build...

The High Performance Podcast ·

2024/01/01

Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger

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27:24

A year in High Performance - Handpicked

The High Performance Podcast ·

2023/12/29

Jake and Damian look back on the variety of guests that have joined the podcast in 2023 and the invaluable insights they provided. They reflect on the episode with Will Still when he shared why it’s so important to embrace our differences. Shane Parrish was another guest that offered insightful and empowering takeaways, including the idea of living life on easy mode or hard mode. Jake and Damian also listen back to the insights shared by businesswoman and philanthropist Dame Stephanie Shirley and

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19:50

Lighting up the room this Christmas

The High Performance Podcast ·

2023/12/25

Happy Christmas from everyone at the High Performance Podcast!To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast. They listen back to moments from conversations with guests like football manager Will Still on his positive and honest attitude and Rylan Clark on why he started talking kindly to himself. Jake and Damian also discuss the amazing insights from guests like former

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43:29

Frank Warren: How I lost it all and made it back (E232)

The High Performance Podcast ·

2023/12/22

In this episode Frank Warren shares his ringside wisdom and they delve into the mindset that has propelled him to become a titan in the world of boxing.Frank Warren is a boxing manager and promoter, he co-owns Queensberry Promotions with his son, George. Jake, Damian and Frank discuss what makes a good boxing match and how to identify the best fighters. He emphasises the importance of humility and why everyone should listen, watch, and accept that you don't know it all. Frank shares invaluable

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52:32

David Gandy: People underestimated me (E231)

The High Performance Podcast ·

2023/12/18

David reflects on a career spanning more than 20 years in the modelling industry, his experiences defying expectations, and how he has reshaped the industry.David Gandy is known as one of the most successful male fashion models of all time, having worked with brands such as Hugo Boss, Dolce & Gabbana and Carolina Herrera. Taking a big risk when leaving university early with only 2 modules left to complete, David entered the modeling industry. Jake and Damian explore how David’s risk taking became a

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1:01:45

Elizabeth Day, Fearne Cotton and Rangan Chatterjee -...

The High Performance Podcast ·

2023/12/15

In this special roundtable, podcast hosts Fearne Cotton (Happy Place), Elizabeth Day (How to Fail), and Rangan Chatterjee (Feel Better, Live More) join Jake and Damian to explore the impact of long-form conversations, the interviews that have transformed their outlooks, and how making podcasts has changed their life. This episode is a deep dive into how powerful meaningful conversations can be. The hosts collectively share the importance of these deep conversations in fostering empathy,

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1:19:43

James Milner: Turning doubters into believers (E229)

The High Performance Podcast ·

2023/12/11

This conversation offers valuable insights into leadership, resilience, and the key components of high-performance teamwork.James Milner is a professional footballer with a 21-year long career and over 600 appearances; currently playing for Premier League club Brighton & Hove Albion. James shares with Jake and Damian how he has sustained his career, namely due to consistency and hard-work. Reflecting on the beginning of his career in early 2000s, James describes the 'old-school' values that shaped

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1:01:21

Stuart Broad: “Why I walked away at my peak” (E228)

The High Performance Podcast ·

2023/12/08

This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment.Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all time. Having stepped back from cricket earlier this year, Stuart explains the process behind this decision; why he made that choice and why he doesn’t like the word ‘retirement’. He shares the conversation he had with Ben Stokes before his

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