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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

20:59

EP 354: Securely Attached Identity Development

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/07/26

Have you ever wondered: Who do I need to become in order to attract the kind of relationship I want?? Inside this episode: I give you the truth around securely attached identity development You learn my favorite strategy to help you be securely attached in the moment We uncover the most important thing you can do in healing: Change your Identity This is a value packed episode that will have you thinking differently about dating, relationships, and finding your soulmate. Don’t

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45:38

EP 353: Securely Attached Dating Guest Episode: What...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/07/24

This episode is SO GOOD! Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory. We go deep on this episode and discuss: Attachment styles Best first dates Green/red/yellow flags in dating Long term relationships + conflict navigation And my personal morning routine Want more from Claire? FInd her pod here: What Your Mom Forgot to Tell You Pod On top of the

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40:37

EP 352: 5 Signs You Need to Start Your Healing Journey

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/07/19

This episode is juicy! I am giving you five signs that you need to start your healing journey Inside this episode: The toxic trap of linking your self-worth to your relationship status Dating with an anxious, avoidant or disorganized attachment style The truth about disproportionate responses to triggers You won’t want to miss this episode!! On top of the value in today’s episode, I also have a very special announcement; 🎉Securely Attached Summer Limited Time Offer

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50:55

EP 351: Attracting the One with Special Guest Ashley...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/07/17

Okaaaaaay let me tell you: you won’t want to miss this episode. My friend and colleague Ashley Caprice, is someone I’ve had the privilege of coaching, and now she is coming to provide massive value with everything she has learned on her journey! Inside of this episode: Healing the relationship with yourself after toxic relationships What are relationship GREEN FLAGS How you can create a relationship vision that feels good to you (and attract that level of partner into your life)

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27:05

EP 350: The Three Worst Relationship Lies

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/07/12

These sneaky relationship lies will get you! In today’s episode I tell you the three most common lies people tell themselves about relationships. Inside the episode: -A lie that you are not aware of and WHY you keep telling yourself this lie -The real truth about being “too busy” for a relationship -What you need to do in order to drop the lies an make yourself available for love You won’t want to miss this episode! If you’re ready for high self-worth, and becoming a

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56:59

EP 349: Finding Yourself and Finding Love with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/07/10

Today’s guest has done something truly vulnerable in the hopes of finding love. She went on reality TV in Colombia in order to search for her person. Today’s guest Susan Boasi is vulnerable and brave. She opens up about her love journey and how she ended up on reality TV! Inside today’s episode we discuss: What it was like to go on Reality TV for love Her experience with match-making Her hope for women in their 50s who are dating and looking for love Aaaaand so much

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23:53

EP 348: Securely Attached Repair & Boundary Setting

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/07/05

It’s time to talk about BOUNDARIES!!! I get so many questions on boundary setting, and how to do it “right.” Inside this episode I go over: Why Boundary setting is necessary for great relationships. My exact formula for setting boundaries that support secure attachment. Bonus: The miracle question for when you want to repair after an argument with your partner. This is a juicy HIGH VALUE episode you won’t want to miss. If you’re ready for high self-worth, and becoming a

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41:15

EP 347: Healing After Divorce and Embracing Your Best...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/07/03

Whoa! You won’t want to miss this vulnerable podcast interview! In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts! Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her healing journey. The shame she experienced while going through divorce. Her journey inside of the E.S.L. program, and her current role as a coach for the program. Aaaaaand so much more! I am forever

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46:25

EP 346: Healing Frameworks with Special Guest Dr....

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/06/28

It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.” Dr. Schwartz and I dive into: What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness. What an

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28:55

EP 345: How to Raise Your Relationship Standards

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/06/26

RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships. This one concept could dramatically improve your love life. In this episode, you will be able to: Learn about the power of standards, and understand how they are created. Boost the quality of your love life with improved relationship standards. Identify your core relationship values for more meaningful

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26:54

EP 344: Do you want kids? How to talk with your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/06/21

Join me as we delve into the ongoing conversation of starting a family with your partner. But what happens when one partner wants children and the other doesn't? Stay tuned to find out. Inside this episode I discuss: The proper mindset for having the discussion about children. What factors to bring up when talking about parenthood. When is it appropriate to bring up the desire to have children (hint: it’s not date # 1). How to think about dating as a single parent. You won’t

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34:51

EP 343: Modern Dating: 3 Criteria to Evaluate Your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/06/19

The modern dating world is filled with OPTIONS! Online dating websites, a plethora of dating apps to choose from — it’s easy to feel overwhelmed. So how do you cut through the options, and save yourself time and energy?! In todays’ episode, I give you what you need to be successful in modern dating. Inside this episode: I discuss the three factors I consider when evaluating a potential relationship. We explore why you need to know your partner’s attachment style, and

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15:55

EP 342: Vulnerability is a Superpower

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/06/14

I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower. The more I let my guard down, the deeper my connections became. I felt seen and understood like never before. Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, what happens

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32:58

EP 341: Let’s Talk about Scandoval

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/06/12

Vanderpump Rules oh my!!! Never in my life did I think I’d be watching Vanderpump Rules. It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in. And my oh goodness! This last season was packed full of toxic relationship dynamics. Inside of this episode: -I fill you in on Scandoval incase you have never heard of it -I unpack the dynamics between Ariana & Tom, and Tom & Raquel -I examine the factors impacting Raquel’s

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27:47

EP 340: The Trap of the Emotionally Unavailable Partner

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/06/07

Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relationships. In

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42:47

EP 339: Grieving, Spirituality, and Honoring my...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/06/05

***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below* In this episode I get vulnerable about something I’ve kept private for years. Something that dramatically shaped who I am today, and how I live my life. This episode talks about grief, loss, and spirituality in a way that I have never talked about before. Inside of this episode you will find: My first person account of losing one of my closest friends The lessons I’ve learned from

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25:16

EP 338: Discernment for Social Media & Relationships

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/31

Too many of us never learned to practice discernment and have paid the price for it! Discernment is such a powerful tool that will transform your life and relationships. Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life. Steer clear of non-reciprocal relationships to safegaurd your emotional health. Discover accessible tools to upgrade your dating experiences and romantic connections. “Your new life

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33:40

EP 337: Securely Attached Love is Available to You

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/29

Get ready for a value packed episode that will get you set on the path towards accepting securely attached love! In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation strategies to build a stable and Breathe in and out and know: Love is safe. Need help with learning how to regulate your nervous

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51:59

EP 336: Healing Past Wounds and Embracing Growth with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/24

You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life. She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships. We discuss how anyone can learn to tap into their inner guidance to

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27:54

EP 335: My Unique Formula For Deciding if I am Going...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/05/22

ROI isn’t just for finances anymore! Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept of return on energy investment in interpersonal connections. Distinguish healthy relationship progress, from relationships that drain your

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