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PODCAST

The Strength Coach Podcast

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

health & fitness fitness

All Episodes

01:16:41

199- Training the Endurance Athlete with Jon Messner...

The Strength Coach Podcast ·

2017/01/13

Highlights of Episode 199 "Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness: Runner and the Endurance Athlete Volume for Cross Country and Track Athletes Interval Training and Speed Work Developing a Base Training the General Population and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete" Personality and Genetic Predisposition His quote "Endurance training

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01:12:15

198- Mike Potenza- San Jose Sharks- Cup Hangover, The...

The Strength Coach Podcast ·

2016/12/20

Highlights of Episode 198 "Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach : Takeaways from going to Stanley Cup Programming Strategy with the World Cup in Pre-Season Changes now that he has an assistant Data Collection His "Evaluation Workout" Using Blood work with his players The Off Season Conference he's helping to put on and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about Things he did differently

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01:21:22

197- Brandon Marcello talks Recovery, Sleep,...

The Strength Coach Podcast ·

2016/12/12

Highlights of Episode 197 "Hit the Gym with a Strength Coach" - Brandon Marcello, former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes: Recovery and Regeneration Cryotherapy, Contrast Showers Sleep and Paying Back the Sleep Debt Naps and the "Nappuccinno" Performance Based Dining Big Data and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Super Sets, Does it affect

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01:29:07

196- Justin Kavanaugh- Speed, Strength, The Heavy...

The Strength Coach Podcast ·

2016/12/05

Highlights of Episode 196 "Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss: His philosophy on Speed Training How Strong do we need to be to be fast Mistakes in Speed Training Simple Drills athletes can do every night His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry" His "3 Biggest Takeaways from his meeting with Gary Vee" and so much more Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed

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01:30:11

195- Coaching in another culture- Rett Larson and...

The Strength Coach Podcast ·

2016/11/07

Highlights of Episode 195 "Hit the Gym with a Strength Coach" - Rett Larson, former Velocity and EXOS Performance Coach, current VP for JuzPlay in China, is on to discuss: Working with Team China in the 2012 & 2016 Olympics Working in a different culture Applauding spectacular failures Over-coaching Mixing ages in training and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Alternative to Bridging" Forum Thread- "Understanding Huge volume of

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01:27:55

194- Brian Bradley on Getting Pain Free

The Strength Coach Podcast ·

2016/10/04

Highlights of Episode 194 "Hit the Gym with a Strength Coach" -Brian Bradley, Vice President at Egoscue, is on to talk about: What is the Egoscue Method Posture Assessing Posture Common things he see and how he fixes them The Patch Concussions and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Single Leg Hang Cleans" Dan McGinley's article- "Trust the System" Forum Thread- "Are We Meant to Pull Heavy" Check out Coach Boyle's

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01:26:14

193- Todd Wright- Philadelphia 76ers

The Strength Coach Podcast ·

2016/09/24

Highlights of Episode 193 "Hit the Gym with a Strength Coach" -Todd Wright, Assistant Coach and Head of Strength & Conditioning for the Philadelphia 76ers, as well as owner of Train 4 the Game is on to talk about: His role with the 76ers Vertical Core Training Locomotion The Truths of Human Movement Getting on the floor for some 3D work Developing relationships with athletes and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about: His article - "Converting

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01:29:13

192- Robert Yang on Clean Eating, Nutrient Timing,...

The Strength Coach Podcast ·

2016/09/13

Highlights of Episode 192 "Hit the Gym with a Strength Coach" -Robert Yang, Performance Nutrition Coach and Strength Coach, is on to talk about: Performance Nutrition Timing Clean Eating Calories in vs. Calories Out Inflammation Supplementation Hydration and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about His article - "Testing for Ice Hockey" Forum Thread- "Bent Over Resting Posture" and more! Check out Coach Boyle's Functional Strength Coach 6

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01:17:33

191- The Back Mechanic, Part 2- Stuart McGill

The Strength Coach Podcast ·

2016/08/18

Highlights of Episode 191 "Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about: his new book, Back Mechanic 8 Easy Assessments Transfer of Training Coaching the Big 3 Exercises His thoughts on the latest Phillip Beach influenced work and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread- "Regeneration" Forum Thread- "High

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01:10:28

190- The Back Mechanic, Part 1- Stuart McGill

The Strength Coach Podcast ·

2016/08/10

Highlights of Episode 190 "Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on to talk about his new book, Back Mechanic, revisiting sit ups, Pain Science, posture and it’s role in back pain, 8 Easy Assessments , the Big 3 Exercises and so much more. This is part 1 of a 2 part interview so he is on the next episode as well. "Coaches Corner with Coach Boyle"- Coach Boyle talks about an article called “Strength

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01:24:24

189- Marco Sanchez- Movement as Medicine; Allistair...

The Strength Coach Podcast ·

2016/07/28

Highlights of Episode 189 "Hit the Gym with a Strength Coach" -Marco Sanchez, from Movement as Medicine and MBSC, is on to talk about how Movement as Medicine works in the confines of MBSC and their unique relationship, new things happening with what they are doing, working Cervical Rotation, The Stability WOD series, . "Coaches Corner with Coach Boyle"- Coach Boyle talks about Charlie Weingroff’s article “The Concept of the Lowest System Load”, how technology is getting more

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01:23:35

188- Don Saladino- The Evolution of a Facility,...

The Strength Coach Podcast ·

2016/07/14

Highlights of Episode 188 "Hit the Gym with a Strength Coach" -Don Saladino, owner of Drive 495 and Drive 443, is on to talk his over 10 years as a facility owner, the changes he's made in the facility, hiring and keeping staff, opening a second facility and his new Internship/Mentorship Program at the Drive Clubs. Click here to apply for the fall. "Coaches Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Boomer Group", "Deadlift Technique -

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01:28:38

187- Bryan Mann on Velocity Based Training, APRE and...

The Strength Coach Podcast ·

2016/06/14

Highlights of Episode 187 "Hit the Gym with a Strength Coach" -Bryan Mann, Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning at University of Missouri, is on to talk about an overview of Velocity Based Training (VBT), Auto-regulatory Progressive Resistance Exercise (APRE), advice for young Strength Coaches and so much more. "Coaches Corner with Coach Boyle"- Coach Boyle talks about his book, "New Functional Training for Sports", his

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01:22:46

186- Todd Hargrove and Better Movement

The Strength Coach Podcast ·

2016/05/29

Highlights of Episode 186 "Hit the Gym with a Strength Coach" -Todd Hargove, author of A Guide to Better Movement, is on to talk about some different chapters in his book, including flexibility, mobility, motor control, learning, Neutral vs. Natural, the key role of attention , motor development and primal patterns and so much more. "Coaches Corner with Coach Boyle"- Coach Boyle talks about forum threads "Med Ball Programming" and "Depth Jumps" and more. Check out Coach Boyle's

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01:40:40

185- Molly Galbraith from Girls Gone Strong- What You...

The Strength Coach Podcast ·

2016/05/15

Highlights of Episode 185 "Hit the Gym with a Strength Coach" -Molly Galbraith, co-founder of Girls Gone Strong, is on talk about her journey with weight loss, powerlifting, bodybuilding and pain that led her to Girls Gone Strong (GGS), the mission and the fight for GGS, their approach working with women with the Modern Woman's Guide to Strength Training, How motivation is different for men and women, a Strategy to help you work with women who just don't love their bodies, "the

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01:29:39

184- Nick Winkelman- The Big Interview

The Strength Coach Podcast ·

2016/05/10

Highlights of Episode 184 "Hit the Gym with a Strength Coach" -Nick Winkelman, Head of Athletic Performance & Science at Irish Rugby Football Union, is on to talk about his new job, his chapter in Sports Injury Prevention and Rehabilitation- "Assessing Athletic Qualities", including Maximal Strength, Maximal Power and Return to Play guidelines. He also discussed some great coaching info from his upcoming lecture at Perform Better, "Learning that Sticks- How Analogies Shape

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01:26:24

183- Lessons in the Art of Coaching from Grief-...

The Strength Coach Podcast ·

2016/04/08

Highlights of Episode 183 "Hit the Gym with a Strength Coach" -Rhonda Catt, owner of Catt Conditioning, is on to talk about some of the lessons she learned in the Art of Coaching from the grief she experienced with the loss of her husband. Rhonda talks about her article "Grief and the Strength Coach" and how that grief taught her to approach her clients and athletes differently. She also goes over some of the warning signs of heart disease, especially important in someone who does not

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01:36:02

182- Brendon Rearick- Movement as Medicine

The Strength Coach Podcast ·

2016/04/01

Highlights of Episode 182 "Hit the Gym with a Strength Coach" - Brendon Rearick, co-founder of Movement as Medicine and CFSC, is on to talk about Paying off his Student Loan at 25, having a diversified portfolio and how is program design has changed since leaving MBSC, as well as the effect of PRI, FRC, Yoga, Gymnastics and Crossfit on programming. We also spoke to Brendon about his battle with Aplastic Anemia, which is Bone Marrow Failure, and the struggles he has had trying to get

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43:49

181.5- Frank Dolan's complete review of the FMS screens

The Strength Coach Podcast ·

2016/03/28

Highlights of Episode 181.5 "The Functional Movement Systems Segment" For the last 7 episodes, Frank Dolan has done a series reviewing each of the 7 Functional Movement Screens. I put all 7 segments together in 1 episode so you can get a better understanding of them hearing them all at once. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for

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01:03:20

181- Bobby Smith on Speed & Power

The Strength Coach Podcast ·

2016/03/23

Highlights of Episode 181 "Hit the Gym with a Strength Coach" - Bobby Smith, owner of RYPT- Reach Your Potential Training in New Jersey, is on to talk about how his Olympic javelin training has helped his coaching, how 4 major surgeries has impacted his programming, Key programming points in speed and agility training and his lecture at the Complete Speed and Power Summit and more. "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Close Pack, Open Pack?" and forum

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513 results

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